Metta Massage + Wellness

Metta Massage + Wellness Metta Massage + Wellness Metta Massage + Wellness is a three-room clinic space set within a historic building in the vibrant Upper Beaches community.

Here we offer a variety of holistic bodywork treatments including Registered Massage Therapy, Acupuncture, Reiki, Hot Stone Massage, Cupping + more. Metta is a warm + inviting space that offers a comfortable, clean + safe environment for you to relax in. Our practitioners are committed to treating you with kindness + compassion and providing therapies in a way that is wholeheartedly focused on meeting your mind/body wellness goals. Taking care of you is our passion!

08/14/2025

Can you believe we’re past the half way mark in the year? 😲

This is your gentle reminder to book your massage + acupuncture sessions before your insurance benefits run out 💆‍♀️

Book in advance + skip the December rush …. unless like me, you’ve already blown through yours 😉

With love,
Metta

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August is the Sunday of summer.And if we’re not careful, we can wish it away before it’s gone.Like a Sunday, August hold...
08/10/2025

August is the Sunday of summer.
And if we’re not careful, we can wish it away before it’s gone.

Like a Sunday, August holds that in-between feeling - still summer, but with the next season already beckoning in the background.

Too often, we mentally rush ahead to September + miss what’s right here.

The golden light.
Long evenings.
Warm air on bare skin.

Let’s not rush summer away!

What’s the one thing you want to soak in before summer ends?

If you need help pressing pause, we’re here -
with calm rooms, warm hands + space to savour the season.

With love,
Metta

07/31/2025

Ever wondered what a TCM session at Metta looks like? 🪡

🫖 A thoughtful intake + diagnosis

🪷 Gua Sha to support circulation + release tension

🪡 Gentle acupuncture to restore balance + energy [Qi]

🔥 Cupping to clear stagnation + encourage flow

🌿 Herbal remedies may be prescribed to support healing

If you’re seeking a more holistic approach to wellness, our TCM/acupuncture team would be honoured to care for you.

With love,
Metta

hatakeyama

Every body. Every identity. Every love.Metta is a space where you are safe, respected + welcome.We’re proud to stand wit...
06/03/2025

Every body. Every identity. Every love.

Metta is a space where you are safe, respected + welcome.

We’re proud to stand with you this Pride Month—and every day.

🌈 Happy Pride Month 🌈

What I’m really reflecting on today is how deeply the world is aching for more of the soft, steady, feminine energy that...
05/11/2025

What I’m really reflecting on today is how deeply the world is aching for more of the soft, steady, feminine energy that mothering *can* represent.

Less power and posturing.
More tenderness.

Less dominance.
More care + compassion.

More of the quiet strength that heals instead of harms.

If you offer that kind of love in any form, in any role — thank you.

You are so needed.
And today, I’m thinking of you.

Love, Jennifer

🤍

Mother’s Day 2025

What I’m really reflecting on today is how deeply the world is aching for more of the soft, steady, feminine energy that...
05/11/2025

What I’m really reflecting on today is how deeply the world is aching for more of the soft, steady, feminine energy that mothering can represent.

Less power and posturing.
More tenderness.

Less dominance.
More care + compassion.

More of the quiet strength that heals instead of harms.

If you offer that kind of love in any form, in any role — thank you.

You are so needed. And today, I’m thinking of you.

Love, Jennifer

🤍

Mother’s Day 2025

Mother’s Day holds so many layers for me.I’m a mom of two beautiful boys—but the road here wasn’t easy.There was longing...
05/06/2025

Mother’s Day holds so many layers for me.

I’m a mom of two beautiful boys—but the road here wasn’t easy.

There was longing. Loss. Hope. Heartbreak.
And love.

My birth mother passed away shortly after I was born.

When I was five, my dad remarried—and I got a second chance.

The woman who came into my life became my mom in every sense of the word.

Her love + support shaped so much of who I am.

Whether you’re a mom, missing yours, yearning to be one, or simply needing rest—there’s a space for you here.

With love,
Jennifer 💖

You can cheat on me (Really. It’s okay.)I’ve been doing this work for a long time, and I’ve seen how easy it is to get a...
05/02/2025

You can cheat on me (Really. It’s okay.)

I’ve been doing this work for a long time, and I’ve seen how easy it is to get attached—to people, to routines, to the idea that a client is “yours.”

But I don’t believe in ownership when it comes to care.

I believe in abundance.

I believe in community.

And I believe that your wellness should always come first—even if that means seeing someone else, even if that someone is on my team.

Metta was built on generosity.
And when we share what we know + love, everyone grows.

With love,
Jennifer 💖

Just in time for a season of fresh starts — we’re happy to give you more of the treatment you love! 🌷 Chayse is now off...
04/29/2025

Just in time for a season of fresh starts — we’re happy to give you more of the treatment you love! 🌷

Chayse is now offering the RMT Facial Massage — a therapeutic treatment that eases muscle tension in the upper chest, neck, face + scalp.

This session doesn’t just ease stress — it helps restore skin health + hydration, support elasticity + encourage natural collagen renewal with a luxe facial oil.

The perfect reset for your skin + spirit this Spring 🌷

The RMT FACIAL MASSAGE is now available 7 days/wk with Darlyn + now with

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Last September, we teamed up with to do something simple, but powerful—look out for our neighbours. 💛Together, we raise...
04/24/2025

Last September, we teamed up with to do something simple, but powerful—look out for our neighbours. 💛

Together, we raised enough to provide over 1,100 meals across Toronto.

That’s 1,100 moments of comfort, nourishment + hope made possible by your kindness.

It’s easy to feel small in the face of big challenges. But this was a reminder: every act of giving creates real change.

Thank YOU for being part of this with us. Let’s keep showing up for each other in 2025. ✨

You may have caught a glimpse in our story…A soft shiftA quiet beginningWe’re planting something with care, and soon… ve...
04/21/2025

You may have caught a glimpse in our story…

A soft shift
A quiet beginning
We’re planting something with care, and soon… very soon you’ll see what’s been growing. 🌱💖

Healing doesn’t always come in BIG, dramatic changes.Sometimes it’s.. 🍃A week without headaches.🍃A night of uninterrupte...
04/21/2025

Healing doesn’t always come in BIG, dramatic changes.

Sometimes it’s..

🍃A week without headaches.
🍃A night of uninterrupted sleep
🍃A day where your stomach feels settled + your mind a little lighter.

Acupuncture + Traditional Chinese Medicine aren’t quick fixes but they meet you where you are + help your body find its way back.

Address

47B Main Street
Toronto, ON
M4E1V8

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