Sena Dashner Everything Wellness

Sena Dashner Everything Wellness This page provides useful information on health topics from fitness tips & tricks all way down throu

Just a gentle reminder for you today!✨Whatever's ahead, or whatever you're going through, you will surpass it and emerge...
12/09/2022

Just a gentle reminder for you today!✨

Whatever's ahead, or whatever you're going through, you will surpass it and emerge stronger. Keep fighting, fighter.

"Music always sounds better on Friday." — Lou Brutus What's on your playlist?
12/09/2022

"Music always sounds better on Friday." — Lou Brutus What's on your playlist?

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time! There's a very simple r...
12/07/2022

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time!

There's a very simple rule to follow - never let yourself down!

More than fitness, push-ups help you regain your power back.

How many reps can you do with push-ups? Let us know in the comments!

Though sometimes it may be sour, but oranges are always a sure treat! Not just a sweet and sour juice for you to enjoy, ...
12/05/2022

Though sometimes it may be sour, but oranges are always a sure treat! Not just a sweet and sour juice for you to enjoy, but it can also help you be filled with Vitamin C!

How do you usually consume oranges, juice or just the normal peel over? Let us know!

Monday's here! Get ready to rock! Have a favorite ritual? Share in the comments!
12/05/2022

Monday's here! Get ready to rock! Have a favorite ritual? Share in the comments!

Happy Friday! With so many things to do on a Friday, what are your favorite Friday night lights?
12/02/2022

Happy Friday! With so many things to do on a Friday, what are your favorite Friday night lights?

“Setting goals is the first step in turning the invisible into the visible.” — Tony RobbinsThe first step in making the ...
12/01/2022

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

The first step in making the invisible into visible is to set goals. The key to all of life's achievement. Once it's visible, act on it!

Know what you want and have a clear goal on it! This way, you will have a clear direction on where you are going to start.

Step up and make the invisible into visible!🔥

Many folks are staying religious to their Zumba appointments, but for what cost?If you don't have any idea why Zumba has...
11/29/2022

Many folks are staying religious to their Zumba appointments, but for what cost?

If you don't have any idea why Zumba has become the alternative to traditional fitness programs, here's why:

🕺Great for weight loss-In just one hour, 600 to 1,000 calories can be burned by performing Zumba.

🕺Tones your entire body- You may experience soreness in areas you never knew existed, yet it produces results. Zumba works for multiple muscle groups simultaneously for total-body toning.

🕺Boosts your heart health - You receive both aerobic and anaerobic benefits, the latter of which assist in maintaining a healthy cardiovascular and respiratory system.

🕺Improves coordination- In Zumba, your arms and legs are typically moving in opposite directions, so coordination is required. Practice increases coordination and makes you more at ease when moving your body.

🕺Makes you happy- Every time you exercise, endorphins are released, which induce happy emotions throughout the body.

Share this with your Zumba buddies!🥰

Monday is a great day! So, get the popcorn, because it's the beginning of something good! Share in the comments what Mon...
11/28/2022

Monday is a great day! So, get the popcorn, because it's the beginning of something good! Share in the comments what Monday is bringing to you!

Who among you can't have a complete meal without having a banana?🍌You're doing it just right! Why?One of the finest supp...
11/25/2022

Who among you can't have a complete meal without having a banana?🍌

You're doing it just right!

Why?

One of the finest suppliers of potassium in the world is bananas. They are portable, handy, and high in fiber and vitamin B6!

Bananas all the way is certainly the way to go.💛

Who's hungry for bananas rn??

HORAY for FRIDAY! After a long week, you deserve a recharge! What does that look like for you?
11/25/2022

HORAY for FRIDAY! After a long week, you deserve a recharge! What does that look like for you?

Feed your mind with a positive thought every morning!🌞Just as eating a healthy breakfast will power up your entire day, ...
11/23/2022

Feed your mind with a positive thought every morning!🌞

Just as eating a healthy breakfast will power up your entire day, feeding your mind with positive thoughts will certainly change your whole day and make it better.

Taking care of yourself comes with the simplest things like doing these things in the morning, and soon enough, you will be able to incorporate a healthy lifestyle and live well!🥰

What's your morning motivation?

We know you've heard about how much exercise does wonders for you, and it's hard to blame you for not being able to comm...
11/21/2022

We know you've heard about how much exercise does wonders for you, and it's hard to blame you for not being able to commit to this daily routine.

But have you ever heard about how a simple exercise that is consistently done will benefit you?

Regular exercise and physical activity may:

✅Help you control your weight.
✅Reduce your risk of heart diseases.
✅Help your body manage blood sugar and insulin levels.
✅Improve your mental health and mood.
✅Strengthen your bones and muscles.

The gains are worth the efforts! It's not too late for you to start your exercise commitment. Today is a great day to choose your wellness!

Do you have an exercise routine?

"You know you're doing what you love when Sunday nights feel the same as Friday nights." — Donny Deutsch
11/21/2022

"You know you're doing what you love when Sunday nights feel the same as Friday nights." — Donny Deutsch

🥑🥑Powered by avocado!🥑🥑Any avocalovers out there?Avocados stand out from the majority of other fruits because they are h...
11/19/2022

🥑🥑Powered by avocado!🥑🥑

Any avocalovers out there?

Avocados stand out from the majority of other fruits because they are high in beneficial fats rather than carbohydrates.

They are rich in fiber, potassium, and vitamin C in addition to being creamy and delicious.😋

What's your favorite avocalicious-based dish? Share them with us!

Happy Friday! What weekend adventure awaits?
11/18/2022

Happy Friday! What weekend adventure awaits?

Every morning, you have a crucial decision to make, and it's up to you how your day will turn out to be!🌞So, start your ...
11/17/2022

Every morning, you have a crucial decision to make, and it's up to you how your day will turn out to be!🌞

So, start your day right with a healthy breakfast, and conquer your day with a healthy body and mind.

This is a reminder for you to run your day!!

How do you start-off your day?

It's the weekend! Time to get in your boat and float! Where will adventure take you this weekend?
09/09/2022

It's the weekend! Time to get in your boat and float! Where will adventure take you this weekend?

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