What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 9am - 3pm Sunday 9am - 3pm

Frame Fidelity

Home
Canada
Toronto, ON
Frame Fidelity

Perinatal, Pediatric and Family Wellness

07/31/2025

✨ Recover with Support, Not Pressure ✨

Being a new mom is no small feat — and “bouncing back” isn’t the goal. At Frame Fidelity, our Physio-Directed Pilates Pathway is designed just for you.

You’ll start with a pelvic floor assessment with Agnes, then move into gentle, tailored Pilates with Vina. It’s a step-by-step recovery journey built on collaboration, trust, and care — at your pace.

Together, we focus on healing your core, restoring strength, and helping you feel confident in your body again.

Ready to begin? Book your first session with and .vina to start your recovery journey today!
📍 Link in bio
✉️ DM us if you have any questions — we’re here for you.

07/23/2025

Come stop by for a visit!
Giveaways and complimentary ear seeding for all attending!

06/05/2025

Parenting is the most significant relationship of your life—and your child’s.

It makes sense to ask hard questions, seek support, and spend time figuring it out.
That’s not a weakness. That’s wisdom. You only get to do this once.

Need help figuring it out? That’s what our in-house Parent Coach is for! Book a Discovery call with .parentcoach with the link in our bio.

In honour of Parent Appreciation Month, you will get 25% off your first parent coaching session if you book a Discovery call before June 30.

Don't miss out!

* These services may be covered under your benefits, call or email us to find out how!

04/21/2025

Just two practitioners geeking out over pelvic floors and baby sleep 😊 💬

We had such an amazing response last time, we had to bring it back!

✨ Join us for our FREE webinar: Pelvic Health & Baby Sleep
📅 April 23rd at 12pm EDT online via zoom

We’ll chat about how better baby sleep = better your sleep = better pelvic floor healing 🙌 Because postpartum wellness isn’t just about one thing—it’s about caring for the whole you. 💛
👶 + 😴+ 💪= 💯

👉 Spots are limited! [Link in bio] to register!

03/19/2025

We love our little interns at Frame! 👶⌨️✨🌟
This little guy is making sure our naturopath .nd is on top of her game—double-checking her work, one click at a time! ✅😂 Who knows, we might have a future wellness expert in the making! 💛

Comment below if your little one takes their ‘job’ very seriously! 😆👇

03/03/2025

Double trouble! 👶👶

Two little dudes, two tiny spines, growing up strong together 💪

Keeping this little duo happy, healthy and aligned is what Dr. Shaila loves the most ❤️❤️

01/30/2025

This year, are you ready to stop the cycle of yelling, fighting, and punishing? Let’s work together to create a peaceful home environment where you can raise your kids with patience and understanding. 🌱

If you're ready to shift to more positive, gentle strategies and stop the cycle of yelling and frustration, reach out to our Certified Parenting Coach .parentcoach today for personalized advice.

[Link in bio]

01/24/2025

In December, Dr. Shaila faced the ultimate triple threat: COVID, RSV, and pneumonia. 😷 Add in two broken ribs and limited mobility in her ribcage and diaphragm, and it was a tough road to recovery! Thankfully, our amazing Osteopath, Andrea stepped in to work her magic. 🙌🏾

Did you know osteopathy can play a key role in recovering from pneumonia? Andrea’s treatments have been a game-changer for Dr. Shaila helping her stay on her feet at the clinic and on track to feeling 100% soon! 💪🏾✨

If you’re still recovering from holiday germs, let Andrea’s healing hands guide you back to wellness. Book your appointment today—your recovery starts here! 💕 Link in Bio

01/21/2025

Double the care, double the laughs! 👨‍👦‍👦 Today, our junior interns were hard at work ensuring Mom gets all the love and wellness care she needs. 😉 Who else thinks these little chiropractors might have a 'joint' future in the biz?

12/09/2024

How to Get Your Kids Talking to You 💬

One of the best ways to build trust and open the door to deeper conversations with your kids is to start with what they care about.

Here’s a simple tip: ask more questions about the topics they’re excited to share — even if it’s all about Minecraft, superheroes, or the latest YouTube trend. 🕹️🦸‍♂️
When it’s hard to stay engaged, try this: imagine you’re a detective or an “expert-in-training” on whatever they’re telling you. Get curious and ask for all the little details! This approach not only keeps you in the loop on what they love but also shows them you’re genuinely interested in what matters to them.

🌟 Want more tips on building stronger connections with your kids? Schedule a free discovery call with our parent coach at Frame Fidelity Family Wellness Clinic and learn ways to bring more understanding and connection to your family life!

📞 Link in bio to book your call.

11/26/2024

✨Parenting Tip Tuesday✨

Mornings can be hectic, but a few small shifts can make them smoother! Try these two tips to start the day with more ease:

1️⃣ Give Yourself Extra Time: Assume things will take longer than you expect (especially with little ones!). Building in a few extra minutes helps you handle the unexpected without feeling rushed.

2️⃣ Plan for Weather Together the Night Before: Instead of last-minute wardrobe battles, talk with your kids the evening before about the weather and what layers they’ll need. This way, everyone’s ready to roll, and there’s one less thing to worry about when you’re heading out!

Looking for extra support on your parenting journey? 🌟 At Frame Fidelity, our parent coach is here to help you navigate challenges, create balance, and find more connection with your kids.
✨ Book a free discovery call and see how our coaching can support your family’s unique needs. Let’s make parenting a little easier—together!

10/30/2024

Loosing out on your benefits 'aint got nothing on Halloween 👻

Plan ahead and maximize your benefits before the year ends! Our practitioners' schedules fill up FAST at this time of year!

How?

📆 book online via our website www.framefidelity.com
📞 call us at (289) 998-1468
📧 email us at hello@framefidelity.com

Address

103-505 Eglinton Avenue West
Toronto, ON
M5N1B1

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+12899981468

Website

http://www.framefidelity.com/

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