Humble Hearts Therapy

Humble Hearts Therapy Psychotherapy clinic in Etobicoke, sees individual, youth and couple's for trauma therapy focused on emotionally focused and mindful interventions.

🍂 The September ShiftSomeone recently said to me, “Even if you aren’t in school, or don’t have kids in school, there’s s...
09/01/2025

🍂 The September Shift
Someone recently said to me, “Even if you aren’t in school, or don’t have kids in school, there’s something different about life from June to September.” And it feels so true.

September brings its own rhythm—the light changes, the air cools, and our days often take on a new pace. For some, there’s comfort in routine; for others, resistance or a little grief. Often, it’s both at once.

In my latest blog, I share reflections on this “September shift” and gentle questions to help you move through the season with awareness and care.

https://www.humbleheartstherapy.ca/post/september-shift-therapy-transitions

These words are often used interchangeably, but they’re not quite the same thing. 🧠 Mindfulness is a state of awareness....
05/23/2025

These words are often used interchangeably, but they’re not quite the same thing.

🧠 Mindfulness is a state of awareness. It means being present with what’s happening right now—your thoughts, emotions, body sensations, surroundings—without judgment.

You can practice mindfulness anywhere: while walking, eating, talking, or even brushing your teeth.

🧘‍♀️ Meditation is a formal practice. It’s when you intentionally set aside time to focus your attention—often on your breath, a mantra, or your body—and return to that focus when your mind wanders.

Meditation is one way to train your ability to be mindful.

💡 Think of it like this:
Mindfulness is the skill.
Meditation is one way to build it.

You don’t have to meditate to be mindful, but meditation can help strengthen your mindfulness muscles over time.

✨ Do you notice moments of mindfulness in your day? Or have a meditation practice that works for you? I’d love to hear.

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Space still available, registration open until Monday.
05/18/2025

Space still available, registration open until Monday.

Anxiety and Mindfulness GroupIn this supportive and collaborative environment, individuals come together to explore tech...
04/24/2025

Anxiety and Mindfulness Group

In this supportive and collaborative environment, individuals come together to explore techniques for managing anxiety and cultivating mindfulness.

Through guided discussions, experiential exercises, and evidence-based practices, participants learn how to navigate the challenges of anxiety with greater resilience and awareness.

Registration Open, contact to join!


Self-care isn’t one-size-fits-all.What works for someone else might not work for you—and that’s okay.Maybe rest looks li...
04/18/2025

Self-care isn’t one-size-fits-all.

What works for someone else might not work for you—and that’s okay.
Maybe rest looks like saying no to plans, or maybe it looks like saying yes to connection.
Maybe self-care is a hot bath, a walk outside, setting boundaries, or finally scheduling that doctor’s appointment you've been putting off.

Real self-care is about tuning in and asking: What do I need right now?

Your self-care can (and should) change day to day, season to season.
You’re allowed to honor what supports you—even if it doesn’t look “Instagrammable.”

-care

As a psychotherapist, I often encounter clients who are seeking tools to help them navigate emotional challenges and ach...
01/10/2025

As a psychotherapist, I often encounter clients who are seeking tools to help them navigate emotional challenges and achieve a deeper sense of peace.

One modality that I’ve found to be profoundly effective is the Emotional Freedom Technique, or EFT Tapping.

Whether you’ve heard of EFT before or it’s entirely new to you, I want to provide an overview of what it is, how it can support your healing, and what you might expect during a session.

In therapy, EFT Tapping is a versatile tool that can:
🫴 reduce stress and anxiety
🫴 process trauma gently
🫴 enhance emotional regulation
🫴 foster self-acceptance
🫴 support physical well-being

Check out our latest blog post for more!

https://www.humbleheartstherapy.ca/post/what-is-eft-tapping-and-how-can-it-enhance-your-healing-journey

As the calendar turns to a new year, many of us feel the pull to set bold resolutions. The promises to hit the gym five ...
01/02/2025

As the calendar turns to a new year, many of us feel the pull to set bold resolutions. The promises to hit the gym five days a week, overhaul your diet, or finally tackle that long list of self-improvement goals can feel empowering at first. But for many, these resolutions quickly become overwhelming, leaving us feeling defeated before we’ve even truly begun.

What if this year, instead of setting rigid resolutions, you tried something different? What if you focused on a gentle intention—a simple, compassionate commitment to yourself? Rather than striving for perfection, you could practice kindness toward yourself and explore what truly nurtures your well-being.

Check out the latest blog post for more.

https://www.humbleheartstherapy.ca/post/a-gentle-intention-for-the-new-year-how-self-kindness-can-transform-your-mental-health

#2025

Day 3 (Dec 27): Mindful Breathing 🌬️Pause and take 5 deep breaths, counting to 4 on the inhale, holding for 4, and exhal...
12/25/2024

Day 3 (Dec 27): Mindful Breathing 🌬️

Pause and take 5 deep breaths, counting to 4 on the inhale, holding for 4, and exhaling for 4. This simple practice calms the mind and reduces anxiety.

Day 1 (Dec 25): Practice Gratitude 🎁Take 5 minutes today to write down 3 things you’re grateful for, big or small. Grati...
12/25/2024

Day 1 (Dec 25): Practice Gratitude 🎁

Take 5 minutes today to write down 3 things you’re grateful for, big or small. Gratitude shifts your focus from stress to joy.

Address

310/1420 Burnhamthorpe Road East
Toronto, ON
L4X2Z9

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 5pm
Saturday 10am - 2:30pm

Telephone

+12896522669

Website

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