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Voyage Couples Therapy

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Voyage Couples Therapy

Voyage Couples Therapy offers in-person Toronto & virtual support across Ontario.

Our practice specializes in relational work dedicated to supporting individuals, couples & families in their journey of growth, understanding & reconnection.

11/24/2025

When you and your partner keep having the same fight, it can feel confusing, exhausting, and a little lonely.

But it doesn’t mean something is wrong with you or your relationship. It usually means there’s a deeper feeling or need inside you that hasn’t had space to be heard yet.

Once you slow things down enough to name what you actually need, the whole conversation changes. It stops feeling like you vs your partner, and starts becoming the two of you vs the problem. That shift alone makes communication feel safer, kinder, and far less overwhelming.

If this is something you’re navigating, you’re not alone. These patterns are common and absolutely workable with support.

If you’d like help breaking the cycle, we’re here to support you! You can connect with us at info@voyagecouplestherapy.com

Disclaimer: This post is for general education only and isn’t a substitute for therapy or personalized support.

11/20/2025

Intimacy after kids is one of the most tender places in a relationship and also one of the most misunderstood. Most parents think the distance means something is “wrong,” when really, it’s a sign that your life, your body, and your emotional bandwidth have changed. And that’s allowed.

You don’t need pressure, you don’t need “shoulds,” and you definitely don’t need to force connection you don’t have capacity for. What helps most is meeting each other gently in the season you’re in — updating your needs out loud, taking the pressure off the moment, and remembering that you’re partners before you’re co-parents.

Disclaimer: This post is for general education only and isn’t a substitute for therapy or personalized support.

11/19/2025

The holidays can make intimacy feel… complicated.

You’re busy, stressed, overcommitted, and suddenly the person you love most starts to feel a little far away.
It’s not because anything is “wrong” but because the holiday season can feel like a lot.

Here are a few things I wish more couples knew to keep intimacy alive during the busyness of the season:

• Emotional connection comes first.
A 2-minute check-in can do more for your intimacy than a whole “romantic night” you’re too exhausted to enjoy.

• You can actually put intimacy on the calendar.
And no, it doesn’t make it less romantic. It makes it possible. Busy seasons need structure, not pressure.

• One tiny ritual goes further than grand gestures.
A warm drink together, writing love letters or silly sensual notes to each other, a nightly cuddle - these small things are often the glue.

Keeping intimacy alive during the holidays is not about doing more and something grand. It’s about communicating openly and scheduling connection/setting expectations with each other before the chaos of the holiday season.

Disclaimer: This post is for general education only and isn’t a substitute for therapy or personalized support.

11/18/2025

A lot of young couples feel like intimacy is supposed to be effortless, always aligned, and always “in the mood.”
But that’s not real life.

Most of the pressure comes from what’s happening inside your head, not inside the relationship. If intimacy has been feeling heavier than it should, here are a few reasons why:

• You think intimacy has to “match” every time.
When desire isn’t synced, it’s easy to feel like someone is doing something wrong — even though mismatched timing is completely normal.

• You’re scared of being misread or rejected.
If you worry your partner will take your mood personally, your body goes tense before the moment even starts.

• You feel responsible for their experience.
A lot of young couples carry the pressure of trying to “make it good,” which turns closeness into performance instead of connection.

• You never learned how to talk about intimacy without awkwardness.
When communication feels clumsy or unclear, the whole moment starts to feel high-stakes.

Just a reminder: you’re not supposed to have intimacy “figured out” all the time. Most couples are learning as they go, and softness with yourself makes the whole thing feel a lot less heavy.

Disclaimer: This post is for general education only and isn’t a substitute for therapy or personalized support.

11/12/2025

I know how easy it is to stay quiet in a relationship. You don’t speak up because you don’t want a fight, or you feel like they won’t really get it, or you’re just… tired. And in the moment, staying quiet feels like the right thing to.

But the quiet adds up. You start stopping yourself from asking for what you need. You scroll on your phone while they talk about their day. You say “I’m fine” when you’re not. And suddenly, it’s like you’re living together but not really connecting.

Emotional safety doesn’t mean never fighting. It means feeling like you can say what’s on your mind without worrying it’ll blow up. Even one honest sentence — “I felt hurt when…” or “I need a little more help with…” — can start to open up the conversation between you and your partner.

So if you’ve been holding back, try saying one small thing today. Just one. And sometimes, opening up and feeling heard is enough 🤍

11/10/2025

It’s hard to believe we’re already nearing the end of the year!

Most insurance plans renew soon, which means you’ve got about 8 WEEKS ONLY left to use your benefits before they reset‼️

If you’ve been meaning to start therapy, slow down, or reconnect with yourself (or your partner), this might be the right moment to do it. Sometimes, a single session before the year ends can make a big difference in how you start the next one. 🤍

Connect with us at info@voyagecouplestherapy.com!

-EndBenefits

11/09/2025

We’re still smiling thinking back to our Open House 🤍It was a day filled with connection, laughter, and meaningful conversations about relationships, growth, and care.

Here’s what our guests and team had to say about the experience! Thank you to everyone who joined us and made the day so special. Your warmth and presence truly made it memorable and reminded us why we do what we do!

-PersonTherapy

11/06/2025

We asked our community: “What do you want to grow more of this season?” 🌿

What followed was something truly special — words like trust, healing, patience, love, and self-compassion began to fill our Voyage Community Tree, one leaf at a time.

We felt so much love, togetherness, and an imprint of healing in the room — the kind you can actually feel in the air. Every message, every conversation, every smile reminded us that growth doesn’t happen alone — it happens in community. 💛

Thank you to everyone who joined us this weekend, shared your heart, and helped bring this tree to life. Your words will stay on our wall as a reminder of what we can nurture when we grow together.

11/03/2025

We’re so happy to introduce Harpreet Saini, Registered Psychotherapist (Qualifying) to the Voyage team 🤍

Harpreet works with adults and couples navigating emotional pain, relationship challenges, and unresolved trauma. She brings a grounded, compassionate presence to therapy, offering a warm, non-judgmental space for clients to process what feels heavy at their own pace.

With specialized training in EMDR (trauma-focused), Harpreet helps clients safely work through distressing memories and emotional triggers without needing to relive them. Her approach is trauma-informed, culturally sensitive, and strength-based, shaped by a deep belief that healing is possible through connection.

Harpreet integrates Gottman Method, EMDR, CBT, and EFT to tailor each session to her clients’ needs. She’s especially passionate about supporting South Asian and racialized clients navigating cultural expectations, intergenerational stress, and identity transitions.

✨ Now accepting new VIRTUAL ONLY clients for individual therapy (16+) and couples therapy.

10/22/2025

🪔✨ Diwali Reflections ✨🪔

As a South Asian therapist, Diwali holds a special place in my heart. It’s a celebration of light over darkness, renewal, and the power of love and connection — values that deeply resonate in relationships and healing.
At Voyage Couples Therapy, I see this season as an opportunity to reflect, reconnect, and nurture the light within our relationships. Just as we brighten our homes, we can also bring warmth and understanding into our partnerships.

Grateful, grounded, and blessed this Diwali to be able to celebrate with my loved ones. 🌼
Let’s continue to grow and heal — together.

10/13/2025

We are excited to share that Voyage Couples Therapy is officially opening our doors to the community! 💛

Join us for our Open House on Saturday, November 1st (12–3 PM) at our new High Park / Bloor West clinic.
It’ll be a relaxed, drop-in afternoon with snacks, family-friendly activities, raffle prizes, and a chance to meet our team of wonderful therapists.

📍 1610 Bloor St W, 2nd Floor, Toronto
🎟️ Free RSVP → https://lnkd.in/g5weCQfH

Can’t wait to see you all and celebrate this next chapter together! ✨
# counselling

07/20/2025

Love doesn’t just last on its own—it lasts when we choose each other every day. Through honest conversations, patience, and small acts of care, real connection grows. 💞
At Voyage Couples Therapy, we’re here to help you keep choosing each other—stronger, deeper, and more connected.

Welcome to Voyage Couples Therapy! We’re here to support you and your relationships with compassion and expertise. Whether you’re navigating challenges or simply looking to strengthen your connection, our team is dedicated to helping you find clarity and growth.
Let’s connect—book your free 20-minute meet & greet to see how we can support you. Reach out at info@voyagecouplestherapy.com or visit our website (link in bio). We’d love to hear from you!
⚠️Disclaimer: Our social media is designed to educate & inspire but not a substitute for professional therapy

Address

1610 Bloor Street W, 2nd Floor
Toronto, ON
M6P1A7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8:30pm
Friday	9am - 5pm

Telephone

+16479558605

Website

https://www.voyagecouplestherapy.com/

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