What are the opening hours?

Monday 5am - 10pm Tuesday 5pm - 10pm Wednesday 5pm - 10pm Thursday 5pm - 10pm Friday 5pm - 10pm Saturday 9am - 2pm

arisementalhealth

Home
Canada
Toronto, ON
arisementalhealth

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from arisementalhealth, Mental Health Service, Toronto, ON.

04/02/2026

Guiding middle schoolers understand the importance of mindfulness and how it supports their emotions, focus, and daily choices.

When kids learn to slow down and notice what they are feeling, they begin to build real self awareness and self control.

A simple reminder to stop, breathe, and choose how to respond instead of reacting in the moment!

03/20/2026

Your thoughts matter more than you think. Writing things out helps you slow down, understand your feelings, and notice how your thoughts shape your actions. That’s the heart of Cognitive Behavioral Therapy (CBT), where our thoughts, feelings, and behaviors are all connected.

When you learn to challenge negative thoughts and replace them with more helpful ones, everything begins to shift, including how you feel and how you show up. Writing isn’t just expression, it’s empowerment.

03/17/2026

Therapy doesn’t always happen on a couch, sometimes it happens courtside.

Experiential Therapy focuses on learning through real-life experiences, not just conversation. A trip to a Toronto Raptors game can create opportunities to practice emotional regulation, navigate crowds, and stay present in a high-energy environment.

These moments often open the door to meaningful reflection such as how did your body respond? what thoughts came up? what helped you stay grounded?

Healing isn’t only about insight, it’s also about experience🤍

02/12/2026

Flashback of CoachMoms Showcase!

Growth is a process! Thank you , for the opportunity to pour into student-athletes and highlight the importance of protecting their mental health and well-being!

And thank you, , for the interview centred on educating parents about being present, mindful, and supportive throughout their child’s athletic journey🤍

01/28/2026

You didn’t become this overnight. Your body learned how to survive before it learned how to thrive. Healing is letting yourself exist without performing🤍

01/21/2026

Knowing who you are changes how you think, feel, and move and in return, protects your mental health. Sense of self and personal worth shape teens’ self-perception, how they handle pressure, and how they believe in themselves. Confidence starts from within!

08/21/2025

When life feels heavy, pause and name one thing you’re thankful for. Gratitude doesn’t erase challenges, but it gently shifts the mind toward healing, balance, and peace🤍

05/30/2025

Working with a psychotherapist who utilizes sports psychology is a game-changer for any basketball team on and off the court.

Here’s what they bring:

1. Mental Resilience – Builds focus, grit, and bounce-back power under pressure.

2. Emotional Regulation – Helps athletes stay calm, clear-headed, and in control.

3. Stronger Team Culture – Fosters trust, communication, and unity.

4. Coach Support – Gives coaches tools to lead with both strategy and empathy.

5. In-Game Mindset Coaching – On the bench, they help athletes reset, refocus, and stay locked in.

The mental game matters so don’t just train the body, train the brain too. A therapist on the sidelines isn’t a luxury, it’s a competitive edge🤍

05/07/2025

As a psychotherapist, I’ve learned that compassion fatigue doesn’t always knock — sometimes it just quietly settles in next to you. Even though I deeply love the work I do, I’ve realized that passion alone isn’t enough to protect my peace.

One of the ways I care for myself is through nature walks. There’s something incredibly grounding about the stillness of trees, the rhythm of your steps, and the quiet that doesn’t demand anything from you. That’s where I often find my breath again.

Inner Check- in :
1. Notice where you are — mentally, emotionally, and psychologically. Naming it gives you power.

2. Reset by clearing mental clutter and giving yourself permission to begin again, with intention and grace.

3. Recharge by reconnecting with whatever fills you back up — joy, rest, laughter, nature, stillness.

05/01/2025

In the world of sports, pressure is real. Whether it’s the fear of missing a shot, making a mistake, or letting your team down—those anxious thoughts and feelings can sneak in fast. And if you’ve ever felt that tight chest, racing heart, or clouded focus during a big game or even in practice, you’re not the only one. Many athletes—yes, even the ones who seem calm and collected—experience anxiety.

But here’s the good news: anxiety doesn’t have to control your performance. When we learn to recognize the signs in our body and mind, we can start building tools to manage it. With the right support, self-awareness, and strategies, athletes and coaches alike can turn that anxious energy into focused, confident action on and off the court.

You’re not alone—and there is strength in learning how to face it together🤍

04/17/2025

Join our monthly focus group—an open circle to talk about mental health, work-life balance, relationships, coping strategies and so much more!!!!!

When:
Every first Sunday starting May 4th, 2025

Choose your time:
10am–12pm or 6pm–8pm

Cost:
$50/month

Facilitated by:
Samantha Frederick

Ready to join or learn more?
Click the link in bio to fill out our quick interest form! *limited spots available*

Questions:
Email: arisementalhealthservices@gmail.com

Let’s grow stronger, together🤍

03/24/2025

Regular mental health check-ins for employees create a supportive environment where everyone feels heard and valued. It’s not just about talking — it’s about understanding the signs and symptoms of stress, burnout, and mental health challenges before they take a toll.

By providing workshops and open discussions, we empower our teams with:
✔️ Coping tools to manage stress and anxiety
✔️ A deeper understanding of mental health challenges
✔️ Practical strategies for self-care and resilience
✔️ Building a culture of supportwhere no one feels alone

Let’s create workplace spaces, where mental well-being is prioritized every day.

Address

Toronto, ON

Opening Hours

Monday	5am - 10pm
Tuesday	5pm - 10pm
Wednesday	5pm - 10pm
Thursday	5pm - 10pm
Friday	5pm - 10pm
Saturday	9am - 2pm

Telephone

+14166708069

Website

https://www.arisementalhealth.com/

Alerts

Be the first to know and let us send you an email when arisementalhealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to arisementalhealth:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling