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Monday 5am - 10pm Tuesday 5pm - 10pm Wednesday 5pm - 10pm Thursday 5pm - 10pm Friday 5pm - 10pm Saturday 9am - 2pm

arisementalhealth

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arisementalhealth

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05/30/2025

Working with a psychotherapist who utilizes sports psychology is a game-changer for any basketball team on and off the court.

Here’s what they bring:

1. Mental Resilience – Builds focus, grit, and bounce-back power under pressure.

2. Emotional Regulation – Helps athletes stay calm, clear-headed, and in control.

3. Stronger Team Culture – Fosters trust, communication, and unity.

4. Coach Support – Gives coaches tools to lead with both strategy and empathy.

5. In-Game Mindset Coaching – On the bench, they help athletes reset, refocus, and stay locked in.

The mental game matters so don’t just train the body, train the brain too. A therapist on the sidelines isn’t a luxury, it’s a competitive edge🤍

05/07/2025

As a psychotherapist, I’ve learned that compassion fatigue doesn’t always knock — sometimes it just quietly settles in next to you. Even though I deeply love the work I do, I’ve realized that passion alone isn’t enough to protect my peace.

One of the ways I care for myself is through nature walks. There’s something incredibly grounding about the stillness of trees, the rhythm of your steps, and the quiet that doesn’t demand anything from you. That’s where I often find my breath again.

Inner Check- in :
1. Notice where you are — mentally, emotionally, and psychologically. Naming it gives you power.

2. Reset by clearing mental clutter and giving yourself permission to begin again, with intention and grace.

3. Recharge by reconnecting with whatever fills you back up — joy, rest, laughter, nature, stillness.

05/01/2025

In the world of sports, pressure is real. Whether it’s the fear of missing a shot, making a mistake, or letting your team down—those anxious thoughts and feelings can sneak in fast. And if you’ve ever felt that tight chest, racing heart, or clouded focus during a big game or even in practice, you’re not the only one. Many athletes—yes, even the ones who seem calm and collected—experience anxiety.

But here’s the good news: anxiety doesn’t have to control your performance. When we learn to recognize the signs in our body and mind, we can start building tools to manage it. With the right support, self-awareness, and strategies, athletes and coaches alike can turn that anxious energy into focused, confident action on and off the court.

You’re not alone—and there is strength in learning how to face it together🤍

04/17/2025

Join our monthly focus group—an open circle to talk about mental health, work-life balance, relationships, coping strategies and so much more!!!!!

When:
Every first Sunday starting May 4th, 2025

Choose your time:
10am–12pm or 6pm–8pm

Cost:
$50/month

Facilitated by:
Samantha Frederick

Ready to join or learn more?
Click the link in bio to fill out our quick interest form! *limited spots available*

Questions:
Email: arisementalhealthservices@gmail.com

Let’s grow stronger, together🤍

03/24/2025

Regular mental health check-ins for employees create a supportive environment where everyone feels heard and valued. It’s not just about talking — it’s about understanding the signs and symptoms of stress, burnout, and mental health challenges before they take a toll.

By providing workshops and open discussions, we empower our teams with:
✔️ Coping tools to manage stress and anxiety
✔️ A deeper understanding of mental health challenges
✔️ Practical strategies for self-care and resilience
✔️ Building a culture of supportwhere no one feels alone

Let’s create workplace spaces, where mental well-being is prioritized every day.

02/26/2025

Carrying grudges and unhealed wounds can have a serious impact on your mental well-being. Holding onto anger, resentment, or hurt only deepens emotional pain, leading to anxiety, stress, and even depression.

When we choose to forgive, we free ourselves from the chains of the past. Forgiveness is not about excusing someone’s behavior but reclaiming our peace.

Let go of the weight. It’s time to heal, not just for them, but for you🤍

02/20/2025

Burnout isn’t just a bit of tiredness—it’s an all-encompassing exhaustion that affects your mind, body, and soul. It’s when your energy is completely drained, leaving you with no motivation or joy in things that once made you happy. You may feel emotionally depleted, disconnected, and even cynical. The sense of accomplishment that once fueled you fades, leaving you questioning your worth. If this sounds familiar, it’s time to recognize the signs and take steps toward healing. You deserve rest, support, and a chance to recharge.🤍

01/14/2025

When a parent struggles with mental health, children can find themselves in the difficult position of being both a witness to their parent’s pain and a caretaker, often at the expense of their own well-being. This role reversal can lead to emotional strain, anxiety, and confusion for the child, who may not fully understand what’s happening or how to cope.

01/13/2025

The struggles, unresolved pain, and unspoken fears that parents carry often get passed down without even realizing it. Whether through behavior, patterns, or emotional responses, these inherited burdens can shape a child’s worldview and emotional landscape for years to come.

Healing isn’t just about breaking cycles—it’s about recognizing and releasing the weight that doesn’t belong to you.

It’s time to understand that healing starts with breaking free from what was inherited, allowing the next generation to rise without the weight of old wounds.

01/08/2025

Happy Birthday to the Founder and CEO of Arise Mental Health Inc.🤍

12/25/2024

Merry Christmas from Arise Mental Health Inc!!!!

As we celebrate this season, may everyone continue to embrace each other and nurture self-love. Let us cherish our mental well-being and find ways to stay present in the moment. Together, we will continue to create a community filled with support, understanding, and growth.

With much love,
The Arise Mental Health Inc. Team🤍

Address

Toronto, ON

Opening Hours

Monday	5am - 10pm
Tuesday	5pm - 10pm
Wednesday	5pm - 10pm
Thursday	5pm - 10pm
Friday	5pm - 10pm
Saturday	9am - 2pm

Telephone

+14166708069

Website

https://www.arisementalhealth.com/

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