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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 7pm Thursday 8am - 5pm Friday 8am - 5pm

Orthopaedic Therapy Clinic

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Orthopaedic Therapy Clinic

Since 1987 we have been Yorkville's premier physiotherapy clinic. The clinic is comprised of physios, RMTs, kinesiologists, and a Yoga/Pilates professional.

06/01/2023

Golf season is back!

With the weather getting warmer, many are dusting off their clubs and returning to the courses.

Unfortunately, back pain is a common injury when it comes to golf. We twist and torque through our spine quite a bit during a golf swing, and if done with poor mechanics it can lead to injury.

Luckily for you our physiotherapist, Taylor Sipos, has released a video teaching you specific strengthening and mobility exercises to reduce your back pain when on the course.

Take a look at the link in our bio for the video! (https://youtu.be/mFiaX3gtcBA)

05/11/2023

NATIONAL PHYSIOTHERAPY MONTH

May is National Physiotherapy month! Every year the Canadian Physiotherapy Association takes the month of May to celebrate physiotherapy and all of it's benefits. Did you know that physiotherapy can?:

- Improve your ability to participate in your favourite activities
- Increase your strength, flexibility and mobility
- Reduce your pain

Physiotherapy also can help with a lot more than just strains and sprains. Physio can help with:

- Concussion
- Vestibular issues
- Pelvic floor dysfunction
- Respiratory conditions
- Neurological rehabilitation

Please join us in celebrating this month! If you would like to complete an appointment with your physiotherapist, call the clinic at 416 925 4687 or email at physio@orthophysio.com

03/30/2023

Whether you've been struggling with injury recovery, failed resolutions, or are concerned about exercising alone, our new Fitness Accelerator program with John Gray, Registered Kinesiologist, provides a customized approach to suit your specific needs.

Over the course of 4 one-hour appointments scheduled at your convenience, the program offers a comprehensive fitness assessment, progressive exercise plan, and a final report with recommendations for further improvement.

This unique program is only available until April 30, 2023, so book your times now!

To register for the program, visit out website (link in bio) or call us at 416 925 4687!

02/23/2023

We know that core exercises are a key component of a recovery program if you are suffering from lower back pain. Getting a stronger, more functional core helps to reduce load on your back, helping you recover quicker.

A common complaint during the completion of core exercises, however, is neck pain. Many core excercises require you to place some load on your neck and with some exercises participants can have a tendency to overuse their neck muscles.

Luckily for you, we have addressed this in our Know Your Injury blog. In the article we explain simple tips to help reduce neck pain during core exercises so that you can complete them comfortably.

Head over to our website to learn more! (Link in bio)

https://orthophysio.com/know-your-injury/physiotherapy/how-to-avoid-neck-pain-during-your-core-exercises/

02/16/2023

HAPPY FAMILY DAY

The Orthopaedic Therapy Clinic would like to wish everyone a very happy Family Day weekend. Long weekends are a great time for physical activity, so here are some suggestions to keep active!

1) Go for a walk with your family in a nearby park or ravine

2) Lace up your skates for an outdoor skate

3) If you are close to snow, take part in one of Canada's favourite pastimes like downhill skiing, cross country skiing or snowshoeing

Have a great weekend everyone!

02/09/2023

JAW PAIN

Jaw pain got you feeling down?

Did you know that posture has a large role in the development of jaw pain? And that improving your posture throughout the day can alleviate jaw pain?

Take a look at our Know Your Injury blog to find out more from our Registered Massage Therapist, Juliette Woodruff

https://orthophysio.com/know-your-injury/physiotherapy/postural-corrections-heal-your-jaw/

12/22/2022

HAPPY HOLIDAYS!

From everywhere here at The Orthopaedic Therapy Clinic, we would like to wish you all a very happy holiday and new year!

We look forward to helping you get back to what you love in the new year!

Please note that our clinic will be closed from December 24th-January 2nd. We will return to our regular hours on January 3rd 2023.

12/15/2022

Shoulder is unfortunately very common and debilitating. It can reduce your function during to work, during regular recreational sports and even during everyday tasks like brushing or combing your hair.

Luckily, there are many treatment options for shoulder pain! Take a look at our know your injury blog to see how physiotherapy can help with your shoulder pain! (Link in bio)

https://orthophysio.com/know-your-injury/repetitive-strain-injury/shoulder-pain-which-treatments-are-right-for-you/

12/14/2022

Urinary Incontinence and Physiotherapy

Did you know that physiotherapists can help women and men with urinary incontinence?

To find out what urinary incontinence is and what your treatment options are, head over to our website! (Link in bio)

12/13/2022

Did you know that physiotherapists can help women and men with urinary incontinence?

To find out what urinary incontinence is and what your treatment options are, head over to our website!

https://orthophysio.com/know-your-injury/pelvic-floor-therapy/can-urinary-incontinence-be-reversed-pelvic-floor-physiotherapy-can-help/

09/23/2022

The results of our Finding the perfect office chair survey are in! Please see the photos below to see which chairs our patients find the most and least helpful. Some things we learned from the survey include:

- Herman Miller, Humanscale and Steelcase chairs seem to be the most helpful for patients
- Ikea chairs seem to be the least helpful for patients
- Patients report that having a good office chair helps with reducing back/neck pain and allowing them to be comfortable throughout the day
- Many of our patients find lumbar rolls to be helpful for them

07/21/2022

Thank you for participating in our Finding the Perfect Pillow Survey. The results are in! Scroll through the pictures below to see which kind of pillows our patients prefer and how they have helped their pain.

05/17/2022

The results are in! Thank you to everyone who participated in our How to find the perfect mattress for your back survey. Scroll through the pictures to see results on types of mattresses people like to use, how they have impacted their pain and what they don't like about particular mattresses. Please leave a comment or a question to contribute to the discussion!

05/12/2022

Most of us seldom give a second thought to our mattress, until that first morning when we wake up in pain.

04/05/2022

We all know it's important to work our core - but it's also important to know how to avoid neck pain during your core exercises!

Read our blog for more information: https://orthophysio.com/know-your-injury/physiotherapy/how-to-avoid-neck-pain-during-your-core-exercises/

04/04/2022

How to garden without back pain –

Our clinic director, Maureen, loves to garden. Not only does it unleash her artistic side, it also means she can avoid her workouts for a few days.

But how can you do it properly?

Read this blog: https://orthophysio.com/know-your-injury/spine-and-scoliosis/how-to-garden-without-back-pain-lifting-bags-of-soil/

Address

1075 Bay Street, Suite 603
West
M5S2B1

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://orthophysio.com/

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