The Mind Rewired

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Toronto, ON
The Mind Rewired

Certified Hypnotherapist
RTT®(Rapid Transformational Therapy) Practitioner Rapid Transformational Therapy™ (RTT™).

developed by internationally renowned therapist Marisa Peer, is an award-winning therapy that harnesses the most powerful potential on the planet – your/our mind! Limiting beliefs are like a virus that runs in the background undetected. It slows down your performance, crashes your plans, and is a source of a lot of frustration. RTT® is the antivirus that helps detect these limiting beliefs, deletes them from your subconscious, and rewires new empowering beliefs that help you live your life to the fullest.

07/02/2025

We often talk about stress like it’s a problem.
Something to get rid of.
Something “bad.”

But what if stress isn’t the enemy?

What if it’s your body’s way of protecting you?
A survival response that worked exactly how it was designed to?

That quickening heartbeat before a meeting?
The tunnel vision during conflict?
The sudden fatigue when there’s too much to process?

They’re signals.
That your nervous system is doing its job.

The problem is, no one taught us how to complete the stress cycle.
So instead of returning to calm, we stay stuck in patterns of fight, flight, or freeze
Even when the real threat is long gone.

This isn’t about eliminating stress.
It’s about learning to work with your body, not against it.

That’s what the Somatic Stress Reset Program is all about.
Four weeks. Live, body-based sessions.
Tools to support your nervous system in real time.
We begin July 12.

If you’re curious, drop “RESET” below or DM me for more details.

06/09/2025

“The session with Neha was absolutely surreal. Attending her online session is the best thing I have experienced.” 💫

Reading words like this still humbles me deeply.
This work isn’t about fixing people.
It’s about helping them remember what’s always been true:
You are enough.
Not because you’ve healed.
Not because you’ve accomplished anything.
But because your worth was never in question to begin with.

If you’ve felt stuck… tired of holding it all together… or quietly wondering if you’re ever “enough” — this space is for you.

✨ Release the weight of unspoken stories
✨ And rebuild self-worth from the inside out

🗓 Saturday, June 14 | 12–2 PM EDT
📍Live on Zoom | Limited spots available

If it resonates, I’d love to have you there.
Link to register is in the comments.

Because you’ve always been enough.
Maybe it’s time you finally believed it. 💛

05/11/2025

Mother’s Day can bring up complicated emotions.
It’s not just about gratitude —
sometimes, it’s about grief.
About what was missing.
About the love that felt out of reach.

The Mother Wound is the pain we carry when our emotional needs weren’t met as children.
And it shows up in subtle but powerful ways:
✨ A deep sense of “not enough”
✨ Struggles with boundaries, self-worth, and trust
✨ The belief that love has to be earned

I’ve seen this wound in so many clients —
high-achieving, deeply caring individuals still carrying the invisible weight of never feeling quite worthy.

But here’s the truth:
You’re not broken. You’re healing.
And healing the Mother Wound is possible.

You can reclaim the love, safety, and self-trust you were always meant to feel — from the inside out.

If this resonates, I have a few 1:1 openings right now.
We’ll move at your pace. Gently. Safely.
You don’t have to carry it alone.

✨ Save this if it speaks to you.
🤍 Drop a heart if it resonates.
And share it with someone who may need to hear it too.

05/06/2025

Why do you do those ‘I Am Enough’ sessions every month?” a friend asked me recently. It made me pause.

Not because I didn’t know the answer but because the real answer runs deeper than most people realize.

We weren’t born doubting ourselves.
We were born whole.
Curious. Open. Unapologetically ourselves.

But somewhere along the way
through experiences, relationships, words left unspoken,
or spoken too harshly.....
that natural sense of enoughness began to fade.

Little by little, we started believing that love had to be earned.
That belonging had to be bargained for.
That success made us worthy and mistakes made us less.

Without realizing it, that quiet fracture forms:
"Maybe I'm not good enough."
"Maybe I'm not smart enough."
"Maybe I'm not worthy enough."
"Maybe I'm not capable enough."
"Maybe I'm not even safe enough to be myself."

And that fracture doesn't just stay inside.
It shapes how we show up in the world:

It shows up in how we love.
In how we lead.
In how we take risks and the ones we don't.
In how we talk to ourselves when no one is listening.
In the ways we abandon our own needs to meet everyone else's.
In the addictions, the perfectionism, the endless chasing of something just out of reach.

It’s not just a mindset.
It’s a wound.
And wounds deserve healing not judgment.

That’s why I host the ‘I Am Enough’ sessions.

Because healing isn’t about "becoming" enough.
It’s about remembering what was never truly lost.

It’s about coming home to the truth you were born knowing:
You are enough.

✨ I'm hosting the next ‘I Am Enough’ session on May 10.
If this speaks to something inside you, I’d love for you to join us.
(Link to register is in the comments.)

Because enoughness isn’t something you earn.
It’s something you get to come home to. ❤️

05/03/2025

The wounds we can’t see are often the ones shaping the patterns we can’t seem to break.

Emotional neglect isn’t always obvious.
Sometimes, it’s the absence of support, safety, or comfort that leaves the deepest marks.

As children, we adapted — beautifully, bravely.
We became the helpers, the high-achievers, the “easy” ones.
We learned that love was something we had to earn.

And now, as adults, those patterns can feel like over-responsibility, overworking, self-abandonment...
even when all we really wanted was to feel safe, seen, and loved.

Here’s the truth:
You’re not broken.
You adapted.
And you can choose differently now. 🌿

✨ If this resonated with you, know you’re not alone. Healing is possible. One gentle step at a time.

04/23/2025

You know that smile you wear when someone asks, “How are you?”

And you say, “I’m fine”… even when you’re not?

Yeah, that smile is doing a lot.

Holding back tears. Hiding exhaustion. Covering pain you’ve never spoken about.

Because somewhere along the way, you learned to cope by performing.

By being the strong one.

The reliable one.

The one who keeps it together.

But here’s the truth most people don’t talk about:

Trauma doesn’t always look like trauma.

It’s not always one big event.

Sometimes, it’s the subtle, repeated moments that made you feel unsafe, unseen, or not good enough.

And those moments?

They live in your nervous system.

They shape how you show up, what you tolerate, and how safe the world feels to you.

If this hit home—

Drop a heart in the comments.

And share it with someone else who hides behind “I’m fine.”

Let’s start having the conversations we were taught to avoid.

03/26/2025

Not all trauma is visible.
Some experiences don’t leave bruises but they leave beliefs.

Beliefs about your worth.
Your safety.
Your ability to be loved or heard.

Whether it’s “Big T” or “Small t” trauma .It matters.
And healing starts when you finally say, “This affected me.”

💬 Drop a Big T or Small t below if this resonated.

03/17/2025

I Almost Gave Up.

Starting over in a new country.
Leaving a successful career behind.
Struggling with my health.

It felt like everything was falling apart… but I kept going. And in the process, I found my true purpose: helping others break free from limiting beliefs and subconscious patterns.

I recently had the privilege of sharing my story with . In the interview, I spoke about:
✔️ How my healing journey changed everything.
✔️ The childhood beliefs shaping our adult lives.
✔️ Why healing isn’t about “fixing” — it’s about finding your way back to you.

Grateful for this opportunity and the work I get to do.
📖 Want to read more? Link in bio.

If you’ve ever felt stuck or questioned your journey, I’d love to hear your story too.

02/14/2025

Not all love looks like flowers and chocolates.👇 What’s one phrase you wish you heard more? Share in the comments.

01/20/2025

✨ What’s the one decision you’ve been avoiding—and what’s it costing you?
If you’re not changing it, you’re settling for it. That’s the truth, whether we like it or not.

I’ve been there, telling myself:
“It’s not that bad.”
“I’ll deal with it later.”

But here’s the thing: If you’re not actively working toward change, you’re choosing to stay the same.

Whether it’s a toxic job, a stagnant relationship, or a mindset that’s holding you back—staying stuck isn’t just happening to you. It’s a choice, even when it doesn’t feel like one.

🌟 What I’ve Learned:
✨ Change doesn’t have to be big. Even small, intentional steps can create powerful momentum.
✨ Growth is uncomfortable—but settling is harder. The fear of change is temporary. The pain of staying stuck? It lingers.
✨ You are stronger than you think. That first step may feel scary, but it’s the one that leads to freedom.

💭 Now It’s Your Turn:
💡 What’s one area of your life where you know you’re settling?
💡 What’s one small step you can take today to start changing it?

Drop your thoughts in the comments, or DM me if you’re ready to stop settling and take the first step toward the life you deserve. 💛

01/14/2025

Trauma may have written a chapter of your story, but it doesn’t define your book.

Healing is where the transformation begins—where you reclaim your power, your voice, and your life.

🛑 You didn’t choose the pain, but now you can choose to rise above it.

🌱 Healing isn’t linear, but every small step is a victory. Celebrate your progress, no matter how small—it all adds up to a stronger, wiser you.

💪 You’re not broken. You’re rebuilding. Your journey inspires others, and you’re never alone in this.

Drop a 💛 in the comments if you’re choosing healing today. Let’s support and inspire one another on this journey. ✨

01/06/2025

Are you ready to stop living on autopilot and start showing up as the best version of yourself? Healing isn’t just about letting go—it’s about reclaiming your power and stepping into a life where YOU come first. 💥

It’s time to break free from old patterns and take control. Book your free clarity call now and start your transformation today! 💬🚀

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Toronto, ON
M3H0C8

Website

http://themindrewired.com/

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