VMA Psych

08/08/2025

ADHD doesn’t fade with age, but with the right strategies, you can thrive at any stage of life. Here’s how ADHD changes over time and what you can do about it.

08/07/2025

If your child shows signs of autism, an ADOS-2 assessment can offer the insight and support your family needs to move forward with confidence.

Learn more or book a consultation with us!

08/05/2025

It’s not about fixing your child. It’s about understanding them. These 5 parenting tips can help them shine.

08/01/2025

Confirmation bias shapes how you see yourself, others, and the world. But with awareness, you can retrain your thinking and grow beyond old beliefs.

Explore how to spot it, challenge it, and use it to your advantage.

07/30/2025

All relationships face challenges but you don’t have to face them alone. 💬❤️

Couples counselling at VMA Psych helps you rebuild trust, improve communication, and grow together.

07/25/2025

Your memories don’t just tell your story, they *are* your story. 🧠✨

Therapy helps you reshape the past so it doesn’t control your future.

07/24/2025

At VMA Psych, we’re here to help families reconnect, communicate, and grow stronger together.

07/24/2025

Tired or tense? Sometimes we need rest. Other times, we need release. Knowing the difference can change everything.

07/21/2025

The people you care about might need a reminder that you’re there. ❤️
Take a moment to reach out because it could make all the difference.

07/16/2025

Every child deserves support that meets them where they are. Our Child & Youth Care services build emotional strength, social skills, and daily success!

07/16/2025

Breaking a trauma bond is one of the toughest journeys you can take. It means untangling feelings that often feel confusing and overwhelming, but it also means reclaiming your sense of self one step at a time. Therapy can offer a supportive, trauma-Informed space to identify harmful patterns, rebuild self-esteem, and learn how to set healthy boundaries. If there has been emotional or physical harm in the relationship, safety has to come first. VMA Psych’s article explains six small but powerful steps toward meaningful change. If you are ready, reaching out for help can be the beginning of something hopeful.

🧠 Read more here:
👉 https://www.vmapsych.com/resources/breaking-a-trauma-bond%3A-6-small-steps-toward-big-changes

Explore the nature of trauma bonds and 6, small actionable steps on how to break a trauma bond, and reclaim your independence.

07/16/2025

If you’ve been spinning your wheels emotionally, mentally, or just feeling “off,” this post is for you. These 7 steps are real, practical tools to help you get unstuck and start moving forward, even if it’s just one small step at a time.