VMA Psych

07/24/2025

At VMA Psych, we’re here to help families reconnect, communicate, and grow stronger together.

07/24/2025

Tired or tense? Sometimes we need rest. Other times, we need release. Knowing the difference can change everything.

07/21/2025

The people you care about might need a reminder that you’re there. ❤️
Take a moment to reach out because it could make all the difference.

07/16/2025

Every child deserves support that meets them where they are. Our Child & Youth Care services build emotional strength, social skills, and daily success!

07/16/2025

Breaking a trauma bond is one of the toughest journeys you can take. It means untangling feelings that often feel confusing and overwhelming, but it also means reclaiming your sense of self one step at a time. Therapy can offer a supportive, trauma-Informed space to identify harmful patterns, rebuild self-esteem, and learn how to set healthy boundaries. If there has been emotional or physical harm in the relationship, safety has to come first. VMA Psych’s article explains six small but powerful steps toward meaningful change. If you are ready, reaching out for help can be the beginning of something hopeful.

🧠 Read more here:
👉 https://www.vmapsych.com/resources/breaking-a-trauma-bond%3A-6-small-steps-toward-big-changes

Explore the nature of trauma bonds and 6, small actionable steps on how to break a trauma bond, and reclaim your independence.

07/16/2025

If you’ve been spinning your wheels emotionally, mentally, or just feeling “off,” this post is for you. These 7 steps are real, practical tools to help you get unstuck and start moving forward, even if it’s just one small step at a time.

07/10/2025

Meet Michelle Mastinsek, Counsellor and Psychometrist at VMA Psych. With over 10 years of experience, she supports teens and young adults through assessment and counselling that fosters clarity, confidence, and personal gr

07/10/2025

Feeling overwhelmed? These 5 grounding techniques are quick, practical, and backed by science. Grounding can help bring you back to the present moment.

Comment your favourite technique!

💚

07/09/2025

Healthy relationships are not about perfection. They are about trust, respect, emotional safety, and honest communication. In a truly supportive partnership, both people bring out the best in each other while still being free to have their own interests and boundaries. Conflicts are opportunities to learn and grow rather than reasons to hold grudges.

If that sounds like something you value, this article from VMA Psych explores eight signs of a healthy relationship. It’s a reminder that strong partnerships are built on kindness, reliability, shared goals, and knowing you can always count on each other.

🧡 Read it here:
https://www.vmapsych.com/resources/what-does-a-healthy-relationship-look-like%3A-8-key-signs-to-watch-for

In this article, we’ll explore eight key signs of a healthy relationship to help you assess and strengthen your bond with your partner.

07/09/2025

Alex Woodley supports kids and teens through big feelings and tough moments. With a mix of creativity, compassion, and structure, she helps them build confidence, connection, and coping skills.

07/08/2025

When life feels overwhelming or unclear, expert psychological guidance can make all the difference.

07/08/2025

Meet Caroline Lin! She’s a psychometrist who provides clear, personalized assessments to help kids and adults better understand their learning and cognitive strengths.