What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 2pm

Olivia Rose ND

Home
Canada
Toronto, ON
Olivia Rose ND

I'm a naturopathic doctor in Toronto, Canada. Twitter: Instagram: Welcome to my page!

Dr. Olivia Rose is a naturopathic doctor, writer, and speaker with over 15 years of experience. As the owner of Rose Health Clinic, a multidisciplinary health centre in Toronto, she has built a thriving practice where she collaborates with her colleagues in a holistic, patient-centred environment. Her clinical focus is in digestive and immune health; stress management, infertility; weight manageme

nt; skin rejuvenation and chronic disease prevention. Dr. Rose is also the founder of ReLiv Organics, a luxury, botanical and organic skin care line featuring wild-crafted, local ingredients. She is registered with the College of Naturopaths of Ontario where she has served as a clinical examiner for new graduates, and she is an active member of her provincial and national naturopathic associations. She is a regular wellness contributor on Global New Morning, as well as many educational podcasts and online publications. My Story…

At the age of 15 I decided that I wanted to be a naturopathic doctor. I always thought that I would be a medical doctor but quickly switched gears after attempting to find a solution for health issues in a medical system that offered prescription medications that would only suppress my symptoms and create side-effects. After seeking the care of a naturopathic doctor, and being placed on a regimen of supplements, herbs and dietary changes, I was freed from my health concerns and came to understand first-hand what it meant to feel “well”. From this point on, I dedicated my life to the art and practice of naturopathy.

02/25/2025

❤️ Heart Health Matters: Supporting Wellness in the Black Community & Beyond ❤️

February is both Black History Month and Heart Health Month—a perfect time to focus on wellness. While heart health is important for everyone, conditions like high blood pressure and heart disease disproportionately impact the Black community. Prioritizing heart health through simple, everyday habits can make a big difference.

Here are a few key ways to support your heart naturally:

💚 Eat More Potassium-Rich Foods – Potassium helps regulate blood pressure and supports cardiovascular health. Include foods like bananas, avocados, spinach, sweet potatoes, and beans in your meals.

🏃🏾‍♀️ Move Your Body Regularly – Just 30 minutes of activity, like walking or dancing, five times a week can strengthen your heart. New to exercise? Start with 5 minutes a day and build up from there!

🧘🏿 Manage Stress Daily – Deep breathing, mindfulness, or quiet moments for just 10 minutes a day can reduce heart strain and support overall well-being.

As a naturopathic doctor, I take a holistic approach to heart health by identifying individual risk factors and using functional testing to uncover underlying imbalances. Through nutrition, herbal medicine, targeted supplements, and lifestyle strategies, I help my patients naturally support cardiovascular wellness and long-term vitality.

📍 Based in Scarborough | Virtual & In-Person Appointments Available 
✔️ Direct Billing Available
 📲 416-694-7673 (ROSE)

02/16/2025

Snowy Sunday Reads: Finding inspiration in Sprinting Through Setbacks by my friend ! Perfect timing as I map out my personal, professional, and business goals for the year ahead. Congratulations, Micha, on your incredible career—keep moving strong!

01/04/2025

✨Happy New Year!👩🏾‍⚕️

My name is Dr. Olivia Rose ND also known as Dr. O. I’m a naturopathic doctor in Toronto and I’ve been in private practice since 2007. It’s been a while since I shared a few health tips so here are 3 simple tips to get on track for 2025 🌟

1️⃣ Check Your Blood Work When’s the last time you had your vitamin D, iron levels, or blood sugar (including HbA1c) checked? Don’t guess—know! New lab guidelines for iron deficiency show that many people are iron deficient without realizing it, affecting mood, energy, hormones, immunity, and more. Start the year by understanding your body better.

2️⃣ Eat Balanced Meals (and Stop Snacking) Skipping meals and constant snacking can disrupt your metabolism. Eating balanced meals at regular intervals gives your body the time it needs to digest and reset, improving energy, digestion, and even hormones. Try to consume a well balanced meal every 4 hours.

3️⃣ Prioritize Sleep Over the Gym If hitting the gym means sacrificing sleep, it’s time to rethink your routine. Sleep is essential for recovery, hormones, and overall health. Aim for 7–8 hours a night and schedule workouts at a time that doesn’t compromise rest.

💡 Ready to take control of your health? Book a full assessment and personalized treatment plan with me at Rose Health Clinic. Let’s make this your healthiest year yet!

📲 Book now: www.rosehealthclinic.com 📞 Call us at: 416-694-7673
 ✅ We accept direct billing to most insurance companies!

12/27/2024

Making the most of the snowy days before it all melts! ❄️☃️ Grateful for family time and holiday memories with my lil Rich, niece, and her little one.

12/25/2024

🎄Merry Christmas from Our Family to Yours!🎄

Wishing you peace and wisdom to navigate life’s challenges with grace and fortitude. May 2025 bring you joy, strength, and countless blessings. ✨ All the best from our hearts to yours! ❤️

Swipe for our very first Christmas pic as a family.

09/02/2024

💚 Feeling grateful for the abundance from our little urban garden this summer!

🌱🍅🥒 It doesn’t take much to grow food for your family, just a bit of time, care, and love. Did you try growing anything this season?

02/18/2024

Family day weekend of rest, relaxation and baking has begun.

01/01/2024

Welcoming the New Year with open arms and a full heart! 🎉

* Choosing to continue embracing the joy of letting go what’s beyond my control.

* Each night, finding peace in reflection through meditation.

* Excited to bake and cook more, as it brings me so much warmth and calm.

* Verbally expressing gratitude and love to the wonderful people around me—family, friends, and colleagues on a daily basis.

🥂Here’s to a year filled with positivity, growth, and the simple joys that make life beautiful.

Happy New Year Everyone! 🌟

12/24/2023

🎄✨ Grateful for the incredible journey this year with all of you!

Wishing everyone a Merry Christmas and Happy Holidays filled with joy, good eats, and the warmth of love and light.

Thank you for your incredible support – here’s to a fantastic holiday season, however you choose to spend it!

xox Dr. O 💫

12/02/2023

💁🏽‍♀️ Elevate your holiday glow with these holistic skin care tips! Here are some of my favourite skin wellness tips right now.

* Squalane: Have you heard of Squalane? Well, it’s a skin moisturizing powerhouse ingredient. Derived from olive oil, make this light oil your go-to makeup remover and multitasking moisturizer. Watch it transform not just your skin but also nourish your eyelashes, promoting healthy growth.

* Serum Spotlight: Illuminate your skincare routine with a luxurious serum or hydrating gel. Personally, I'm loving up my ReLiv Organics Honey Repair Gel and use it day and night under my moisturizer.

* Hydrate your Body: As temperatures drop, warm up with nutrient-rich soups, hearty stews, and comforting herbal teas. I love nettle, chamomile and rooibos. Hydration isn't just about what you apply topically; it's about what you consume.

* Don’t forget your Omega-3s: Fuel your skin with omega-3 fatty acids, nurturing it from within. These essential fats contribute to a healthy complexion, ensuring your skin radiates a natural holiday glow.

* Nighttime Oasis: Transform your beauty sleep into a rejuvenating ritual. Introduce a humidifier to your night routine, to add much-needed moisture as you sleep. Wake up to a dewy, refreshed complexion.

* Sweet Dreams: Don't underestimate the power of rest. Aim for 7-8 hours of quality sleep each night. Let your body regenerate, and watch your skin thank you with a natural, youthful vibrancy. 😴✨

🌿Embrace the holiday season by putting your best face forward. Join me at Rose Health Clinic for the ultimate treat – cosmetic acupuncture. Because your skin deserves it!

07/04/2023

🌿 What a full weekend. I’m grateful for great food, family, and friends.

When in Kemptville…

🍽️ Visit with my Pops and indulge in delicious food. Sleep, get outside, and take in nature—repeat.

👨‍👧‍👦 Hang with my friend Shawn, aka Shawnemann (CCNM Class of 2006, IYKYK), and his fam. We sat in the middle of his glorious herb garden in full bloom. And of course, I baked and brought brown butter chocolate chip cookies and cornbread to share. 🍪🌽

🍞 Received my first sourdough starter - let’s call her Ruth 2.0, from Shawn’s awesome wife Katie. It's time to save my fam even more dough - bread coming up! Life is expensive right now, am I right?

💚 Nursed my little guy back to health within a few hours with my favourite products - Stop it Cold, Deep Immune Kids, and Echinaseal. Blink my eyes, and he’s back running around again. 💪

Headed home feeling rested with lots of great memories created once again. ✨

07/01/2023

Aunty Livvy’s (aka. Dr. O’s) Warm Honey Corn Bread 🍯

I absolutely love baking. Whenever I have down time you’ll find me in the kitchen whipping up something yummy, especially on a long weekend. If you try it, let me know.

Fun Fact: I’ve been an Aunty for way longer than I’ve been a mom - from
Age 10 😊

Ingredients:
* 1 cup yellow cornmeal
* 1 cup all-purpose unbleached flour
* 3 tablespoons honey
* 1 tablespoon baking powder
* 1/2 teaspoon salt
* 1 / 1/4 cup oat milk
* 1/2 cup unsalted butter, melted
* 2 large eggs

Instructions:
Preheat your oven to 400°F (200°C). Grease a 9-inch square baking pan or a cast-iron skillet.

In a large bowl, combine the cornmeal, flour, baking powder, and salt. Mix well to combine.

In a separate bowl, whisk together the buttermilk, melted butter, honey, and eggs.

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix, as it can result in a denser cornbread.

Pour the batter into the prepared baking pan or skillet and smooth the top.

Bake for about 20-25 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Remove from the oven and let it cool for a few minutes before cutting into squares or wedges.

Serve the honey cornbread warm with a drizzle of honey or a pat of butter. It pairs well with soups, stews, or as a side to your favourite Canada Day barbecue dishes. Enjoy!

Address

3520 Danforth Avenue, Unit 103
Toronto, ON
M1L1E5

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 2pm

Website

http://www.rosehealthclinic.com/about

Alerts

Be the first to know and let us send you an email when Olivia Rose ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Olivia Rose ND:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?

Our Story

Olivia Rose graduated from the University of Guelph with a Bachelor of Science Honours degree in Nutritional and Nutraceutical Sciences. In 2006, she graduated from the Canadian College of Naturopathic Medicine where she completed 4 years of study and a clinical internship at the Robert Schad Naturopathic Clinic and at the Sherbourne Health Centre. Olivia has a general family practice located in the Beaches area of Toronto. Her special areas of interest include stress management, heart disease, digestive health, infertility, pediatrics and weight management. Olivia is registered with the Board of Directors Drugless Therapy-Naturopathy. She is an active member of the Canadian Association of Naturopathic Doctors; the Ontario Association of Naturopathic Doctors and the Canadian Society of Chinese Medicine and Acupuncture. She is a birth doula and has additional training in facial rejuvenation acupuncture (cosmetic acupuncture). Olivia is also a registered acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. In her free time, Olivia enjoys cooking, travelling, the spa and spending time with her husband and tea-cup Yorkshire Terrier. Olivia is featured regularly as a health expert on Global Toronto’s “The Morning Show” and “News at Noon”. My Story… At the age of 15 I decided that I wanted to be a naturopathic doctor. I always thought that I would be a medical doctor but quickly switched gears after attempting to find a solution for health issues in a medical system that offered prescription medications that would only suppress my symptoms and create side-effects. After seeking the care of a naturopathic doctor, and being placed on a regimen of supplements, herbs and dietary changes, I was freed from my health concerns and came to understand first-hand what it meant to feel “well”. From this point on, I dedicated my life to the art and practice of naturopathy. Welcome to my page!