Momenta Clinic for Psychological Wellness

08/13/2025

It’s not that you don’t care. It’s not that you’re not trying.
It’s that some days, your brain works like a jet engine… and other days, it won’t even start.

ADHD can quietly shape how we show up at school, at work, and in our own lives — sometimes in ways others don’t see.

In our latest post, we explore how ADHD impacts careers and education, and how the right supports can help you harness your strengths instead of fighting your brain.

📍 In-person in Toronto, Vaughan & Brampton | 🌐 Virtual across Ontario

How Adult ADHD Impacts Careers and Education — and How to Find the Right Support ADHD Doesn’t Disappear at 18 For years, ADHD was considered a childhood disorder — some even thought it was a condi

07/22/2025

Some couples argue constantly. Others slowly drift apart.
But many share a quieter question: “Is this just how it’s going to be now?”

In this new post, we explore how the Gottman Method offers a way back—one that’s research-backed, effective and focused on helping couples connect again.

If you’re looking for couples therapy that’s practical, non-judgmental, and grounded in what actually works, we offer in-person sessions in Toronto and Brampton and virtual support across Ontario.

🕊️ Read the full article here: https://www.momentaclinic.com/how-gottman-couples-therapy-can-transform-your-relationship/

“Not Just Surviving—Thriving”: How the Gottman Method Can Transform Your Relationship Evidence-based therapy for couples ready to reconnect, repair, and grow. Gottman couples therapy in Toronto, Bramp

05/30/2025

Not all injuries are visible. Not all injuries are physical.

At Momenta Clinic, we know that emotional and psychological pain often go unseen, but it’s just as real.

Whether you're a first responder, a frontline worker, or someone navigating trauma, you're not alone.

Our team offers trauma-informed care and therapy designed to support healing from the inside out.

Learn more about how we support PTSD, burnout, and stress-related conditions at www.momentaclinic.com

Serving Ontario and beyond through in-person and virtual sessions.

05/22/2025

Could it be more than just energy? Spot the early signs of ADHD in children and learn why early recognition matters!

Could it be more than just energy? Spot early signs of ADHD in children and learn why early assessment is life-changing.

05/09/2025

Things not feeling the same after your workplace injury? Learn how to spot early symptoms of PTSD and how to get the help you need.

Not all injuries are visible. Learn how to spot PTSD symptoms after a workplace injury or accident and understand why early mental health support matters.

04/04/2025

What we do and how we can help!

04/03/2025

With the massive influx of options for a therapist, it can be confusing and overwhelming to navigate. In our latest article, we demystify the search for a therapist and outline how to find the right one for you. Check it out!

How to Find the Right Therapist: A Guide to Choosing the Best Fit for You Finding the right therapist can feel like searching for a needle in a haystack—especially when you're already dealing w

03/07/2025

Finding the right therapist for your child can be an overwhelming experience! We've assembled some quick tips and answered the most asked questions parents pose when trying to find a psychologist for their child.

How to Find the Best Child Psychologist: A Parent's Guide to Evidence-Based Care in Toronto As a parent, your child’s mental health is one of your highest priorities. Whether your child is s

02/12/2025

🌿 What is trauma? How is Trauma-Informed Care different from traditional treatment? How can Trauma-Informed Care help me heal?

These are some of the most common questions people have when exploring Trauma-Informed Care and its impact. In our blog post, we dive deep into what Trauma-Informed Care really entails and how it can make a difference in your healing process. 💙

At Momenta Clinic, we believe in creating a safe, compassionate environment where your healing is our priority. Ready to learn more? Click the link in our bio to read the full article and discover how Trauma-Informed Care can help you on your healing journey. 🌼

12/08/2024

In the era of storytelling that challenges societal taboos and shines a light on the dark corners of human behavior, the series “Baby Reindeer” stands out for its raw exploration of Richard Gadd’s experience of sexual trauma. In this series, the gradual and progressive manipulation that can occur with sexual abuse was poignantly depicted. Today we are focusing on one aspect of sexual abuse that is not often discussed, the subtle and often misunderstood dynamics of grooming.

*from Netflix's Baby Reindeer series Please note: The following article discusses sexual trauma and its effects and may be difficult for some readers to review. Please pause to take a moment to

10/23/2024

There has been talk about mandated treatment to address mental health/addictions - we explore this issue in our latest post.

The Peel region, including Brampton, has seen a significant rise in mental health issues in recent years, prompting suggestions from local government officials, including the mayor, for mandated

09/30/2024

Learn about one of the most effective techniques to manage anxiety - in this article, we go into the ins and outs of exposure therapy 🔧💡 Learn about how the principles of behavioural psychology are applied to help you in your recovery.

Anxiety and specifically anxiety disorders involve a strong fear response based on certain triggers. Often the nature of the triggers and the associated symptoms, distinguish the type of anxiety