CDu Psychotherapy & Mindfulness

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CDu Psychotherapy & Mindfulness Helping individuals to heal, grow and transform through counselling, psychotherapy, and mindfulness.

Remembrance Day Practice❤️Lest we forget... Take three mindful breaths to anchor you back to the present moment and to c...
11/11/2024

Remembrance Day Practice
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Lest we forget...
Take three mindful breaths to anchor you back to the present moment and to create space for honoring and remembering... With gratitude, remember the courage, service, and sacrifice of those who served with bravery and honor during times of war, conflict, and peacekeeping (past and present).
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With loving-kindness, gently say: May we all be at peace, May we all be held in compassion, May we all be free from suffering, May love, joy and equanimity be with all of us for now and always. Lest we forget...
-with metta, 💕
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Co-Existing: Happy, Healing & Hurting.❤️What emotions and feelings are you simultaneously experiencing right now? Which...
10/11/2024

Co-Existing: Happy, Healing & Hurting.
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What emotions and feelings are you simultaneously experiencing right now? Which one(s) are more dominant? Which are secondary, etc.?
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Remember to check in with yourself throughout the day and ask yourself how you're doing and feeling. This is an act of self-care and can help deepen your level of self-awareness.
-with metta, 💕
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Wheel of LifeImagine taking a moment to reflect on all the areas of your life—career, relationships, health, finances, p...
30/10/2024

Wheel of Life
Imagine taking a moment to reflect on all the areas of your life—career, relationships, health, finances, personal growth—and seeing them laid out like a map. The Wheel of Life is a tool designed just for that.  By rating each area from 1 to 10 (where 1 represents low satisfaction and 10 high satisfaction), you can quickly see which areas feel strong and which might need more focus.
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Working through the Wheel involves setting intentional goals for lower-rated areas while maintaining what’s already working well, creating a roadmap toward a more balanced and fulfilling life. Revisiting the Wheel regularly, like every few months, can help track your progress, aligning your actions with what truly matters to you.
-with metta, 💕
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Being with the Monkey Mind Practice*Hope you find this meditation practice helpful.-with metta, **** ...
10/09/2024

Being with the Monkey Mind Practice
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Hope you find this meditation practice helpful.
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As the end of the week approaches, I want to share this brief practice to help you check in with yourself. Mindfully che...
12/07/2024

As the end of the week approaches, I want to share this brief practice to help you check in with yourself. Mindfully checking in, and gently asking yourself, "how am I right now?" only takes several moments and involves pausing to observe your thoughts, feelings, and physical sensations without judgment.
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This practice helps increase self-awareness, reduce stress, and enhance emotional regulation.
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To take care of yourself afterwards, acknowledge what you’ve discovered and respond with self-compassion. Engage in activities that nurture your well-being, such as deep breathing, stretching, or spending time in nature etc. Throughout the process, remain kind, open, and compassionate towards yourself.
Have a lovely weekend!
-with metta, CDu
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What important questions do you need to ask yourself at this time to help you grow?*Self-reflection is a critical tool f...
08/07/2024

What important questions do you need to ask yourself at this time to help you grow?
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Self-reflection is a critical tool for personal development, enabling individuals to move from the comfort zone to the growth zone. By regularly examining our thoughts, actions, and experiences, we gain valuable insights into our strengths and areas for improvement.
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This introspection helps identify habits that keep us in our comfort zone and recognize fears that hold us back in the fear zone. As we confront these fears and seek new learning opportunities, self-reflection keeps us focused and motivated. Ultimately, it empowers us to set ambitious goals, embrace challenges, and continuously grow, transforming our potential into tangible achievements. 
-with metta, CDu
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Moving beyond the comfort zone to the growth zone involves embracing challenges, seeking new experiences, and facing fea...
02/07/2024

Moving beyond the comfort zone to the growth zone involves embracing challenges, seeking new experiences, and facing fears. This can be achieved by setting specific goals that require new skills or knowledge, gradually increasing the difficulty of tasks, and maintaining a positive mindset towards learning and failure. Regularly pushing boundaries helps build resilience and adaptability, leading to significant personal and professional development.
-with metta, CDu
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Expressing self-love is crucial for fostering a positive self-image, boosting confidence, & enhancing mental well-being....
28/06/2024

Expressing self-love is crucial for fostering a positive self-image, boosting confidence, & enhancing mental well-being. Understanding & practicing the five love languages—Words of Affirmation, Acts of Service, Gift Giving, Quality Time, & Physical Touch—can guide you in nurturing yourself effectively. Learn your self-love languages, & then tailor your self-care routines to resonate more deeply, ensuring you meet your emotional needs. This self-awareness & practice empowers you to acknowledge your worth, cultivate resilience, & build a foundation for healthy relationships with others, ultimately leading to a more fulfilling life.
-with metta, CDu
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This Wholeness Meditation Practice is inspired by Kintsugi, the Japanese art of repairing broken pottery with golden glu...
26/06/2024

This Wholeness Meditation Practice is inspired by Kintsugi, the Japanese art of repairing broken pottery with golden glue. 
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Kintsugi teaches us that our flaws & imperfections are not something to hide but to celebrate. This practice transforms the cracks into unique & beautiful patterns, symbolizing resilience & the beauty of imperfection. 
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Kintsugi reminds us that in healing & mending, we become even more beautiful & whole, embracing our journey & the strength found in our scars. Just as a repaired vase is made more valuable by its golden seams, we too can find beauty & strength in our mended places, recognizing that our experiences shape us into unique & resilient individuals. 
-with metta, CDu 🙏

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This Wholeness Meditation Practice is inspired by Kintsugi, the Japanese art of repairing broken pottery with golden glu...
25/06/2024

This Wholeness Meditation Practice is inspired by Kintsugi, the Japanese art of repairing broken pottery with golden glue.
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Kintsugi teaches us that our flaws & imperfections are not something to hide but to celebrate. This practice transforms the cracks into unique & beautiful patterns, symbolizing resilience & the beauty of imperfection.
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Kintsugi reminds us that in healing & mending, we become even more beautiful & whole, embracing our journey & the strength found in our scars. Just as a repaired vase is made more valuable by its golden seams, we too can find beauty & strength in our mended places, recognizing that our experiences shape us into unique & resilient individuals.
-with metta, CDu 🙏
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Looking within is not an easy practice, especially when others have caused you pain. Paying attention inward, towards yo...
23/06/2024

Looking within is not an easy practice, especially when others have caused you pain. Paying attention inward, towards your own thoughts, emotions, and inner resources can be challenging. But developing introspection, self-awareness, and finding solutions or strength from within yourself rather than relying solely on external factors or other people can be empowering. While we may want those who broke us to build us up again, ultimately, only we possess the power to restore our wholeness.
-with metta, CDu
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# beginagain

Ciao, Everyone!It's been a while since I posted new content. I've been practicing mindful consumption & tending to the e...
21/06/2024

Ciao, Everyone!
It's been a while since I posted new content. I've been practicing mindful consumption & tending to the ebb and flow of life.
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Taking a digital or social media detox is crucial to reconnect with yourself.
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I've missed my IG community & hope you're all keeping well. Stay tuned for exciting updates!
-with metta, 🙏
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