Redbird Therapy Centre

08/08/2025

There’s a big difference between how psychological terms are used online and what they truly mean in a clinical context.

Let’s keep the conversation accurate and compassionate. 💬

📌 Save this for later or share with someone who might need it.

08/01/2025

Which one helps you feel more grounded?

✨ THIS – Journaling your thoughts
🛁 THAT – Taking a relaxing bath

👇 Drop your go-to self-care in the comments!

Taking small steps to check in with yourself makes a big difference. 💛

07/31/2025

🎥 Workshop Replay Now Available!
Synergy in Practice: Navigating Integrative Treatment Models
with Dr. James Fung, BSc DC

Missed the live session? You can still join the conversation. 🙌

In this interactive workshop, Dr. Fung explores the real-world challenges and exciting possibilities of integrating holistic and interdisciplinary approaches into mental health care.

🔍 What’s covered:
✅ Common hurdles for clients & psychotherapists in private practice
✅ The complexities of creating collaborative care plans
✅ Strategies for building stronger interdisciplinary relationships
✅ Real-life insights from both clinical and coaching perspectives

This is a valuable watch for any mental health professional looking to deepen their understanding of integrative care. 🌿

🎬 Watch the replay here: https://www.youtube.com/watch?v=QlnRTcBIKpk

07/30/2025

07/29/2025

When we pause to get curious instead of reactive, we give ourselves and others the gift of understanding. 💛

Let’s choose compassion over assumption. Let’s wonder, not wound.

✨

07/28/2025

💬 Thinking about starting therapy, but not sure where to begin?

Our Therapists-in-Training are here to help.

They’re completing their Master’s degree in Counselling and Psychotherapy and are supervised by experienced Registered Psychotherapists at Redbird Therapy. Thoughtful, compassionate, and dedicated to your growth—they offer support at a reduced fee.

✨ Book a free consultation today to see if it’s the right fit for you.

📍Learn more or schedule now at https://loom.ly/VKyuS68.

🧠 Psychotherapy & Coaching Services
✨ Supporting You in Creating Change in Your Mental Wellness
📞 Book a Complimentary Consultation!
✨ For Our Hope-Building Project

07/24/2025

As the Wema Centre welcomes new referrals and continues to support 111 residents, there is a growing need to replenish personal items for their beneficiaries – especially underwear, bras, and sports shorts. Your contribution, no matter how small, can make a big difference in ensuring every child feels dignified and cared for.

To donate and support these needs financially, please get in touch with Redbird or directly with Wema today. 100% of any donation funds provided to Redbird go directly to Wema.

Thank you for joining the Kutana Wema team in our goal to ensure a sustainable funding base for Wema Centre‘s incredible work. The Wema Centre in Mombasa, Kenya provides 360-care to their child and youth beneficiaries. Their mandate is to rescue, rehabilitate, and reunify street-connected children...

07/24/2025

June was a month of many achievements for the beneficiaries at the Wema Centre!

The children’s choir and dance troupes qualified for the Nationals of the Kenya Music Festival, scheduled to take place in August.

Additionally, thanks to a donation from a UK-based donor, the Counselling Department now operates from a newly renovated 40-foot container – providing a private, well-equipped space for therapy and group sessions.

Read all about this and the Wema staff’s continued social work and outreach efforts in their most recent newsletter: https://redbirdtherapy.us20.list-manage.com/track/click?u=85f3ac7c1c137c8c243693a79&id=de4d25ee12&e=e8c9e04fef

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07/24/2025

📱 Feeling overwhelmed by social media? You’re not alone.

It’s okay to take a step back.
It’s okay to mute, unfollow, or log off.
Your peace is worth protecting. 💛

✨ Gentle reminder: what you see online is a curated moment, not the whole story.
Let’s shift from comparison to compassion — for others and ourselves.

07/23/2025

At Redbird Therapy, we’re dedicated to walking alongside you through life’s hardest moments. Our trauma-informed therapists offer psychotherapy to support you in building resilience and nurturing your mental well-being. With services available in English, Spanish, and conversational Punjabi, Tamil, or Hindi, our diverse and inclusive team helps you discover what works best for you

💡 What We Offer

Individual, couples, family & poly-aware therapy
Support for anxiety, depression, trauma, grief, identity & more
Low-cost options, sliding scale, NIHB & IFHP support for eligible clients
Virtual sessions + in-person in Toronto (Bloor & Spadina, Danforth, and Leslieville)

✅ First step? Book a free consultation—we’ll help you find the therapist who best fits your needs: redbirdtherapy.ca/find-a-therapist/