Strong Gym Toronto

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Canada
Toronto, ON
Strong Gym Toronto

THE gym for people who loathe the gym.

We offer personal training, physiotherapy, chiropractic, massage therapy and a general great experience for anyone who's a bit apprehensive about going to the gym (and even some people who aren't lol)

11/17/2025

Calum and Dr. Staz open up about something most of us go through — even if only in certain seasons of life: emotional eating.
Their perspectives are real, relatable, and might be the sign you needed today to start paying closer attention to your habits and your emotions. 💛
Give it a watch — it may resonate more than you expect.

11/13/2025

Chronic stress doesn’t just affect your mood — it can literally change how your body stores fat. 🟡

In this video, Dr. Staz and Coach Calum break down the hidden connection between stress, hormones, and weight gain. Watch until the end!

11/12/2025

Nobody laughed during this runway. Not even once. 😌
Featuring & rocking our Miami Heavy Blend — now in limited pink edition 💕 Only 4 pieces available 👀
If you want to grab one, ask your trainer or slide into our DMs before they’re gone!

11/10/2025

Many women feel lost when returning to exercise after pregnancy — especially when dealing with diastasis recti.
In this final episode of our Pregnancy & Postpartum Training mini-series, Coach Aziza shares which exercises to avoid and why they can make your abdominal gap worse.

Learning what not to do* is the first step to rebuild your core safely and confidently 💜

A huge thank-you to Coach for sharing her knowledge and time throughout this mini-series!

👉 Save this video to review before your next workout, and share it with a mama who needs this info!

11/05/2025

Lety cornered the owners of STRONG and made them talk 😆
After years of keeping the story low-key, Calum and Ari finally reveal how this whole thing started — what sparked the idea, and what keeps it growing 💥

11/03/2025

💪 Challenge of the Month: GRIP STRENGTH!

Think you’ve got a strong grip? 👀 This month’s challenge is all about testing your hand strength — and trust us, everyone’s got a shot! Your coach will walk you through the simple steps to participate. It’s quick, fun, and a great way to see where you stand 💥

10/28/2025

Meet Coach Omar 💪

With over a decade of experience as an NSCA-certified trainer, Omar helps clients build strength, mobility, and endurance at any stage of life. His philosophy is simple — take your “MEDS”:
🧘‍♂️ Meditate, 💪 Exercise, 🥗 Eat like an adult, and 😴 Sleep well.
Now in his 50s and stronger than ever, Omar is proof that it’s never too late to start feeling your best.
If you see him around STRONG, don’t hesitate to say hi — his energy is contagious and his passion for fitness will get you moving! ⚡

10/23/2025

We often take rest for granted — or underestimate how much it can help when trying to lose weight. 😴💡

In this reel, Coach Calum and Dr. Staz talk about the powerful connection between sleep and fat loss, and why improving your sleep might be one of the most overlooked tools for reaching your goals.

🎥 Watch this if you want to make sure you’re covering every angle of your weight-loss journey — not just nutrition and exercise.

10/21/2025

Hope you enjoy this reel! 💫
Even though everything looks short and simple here, coaches Leticia and Poppy actually spent two weeks reading, planning, and trying to record this clip 😅

In this video, they talk about menstruation and training — how they relate to each other and how one can affect the other — while contrasting what the latest evidence says.

Stay tuned! More topics related to women and training are coming soon 💪✨

10/20/2025

🌟 Meet Poppy! 🌟

She combines solid knowledge with a fresh, energetic approach to coaching.

Her own journey with confidence and body image has taught her just how transformative fitness can be—physically and mentally. That’s why she’s dedicated to helping others feel supported, empowered, and capable of reaching their goals, no matter where they’re starting from.

Although Poppy has been part of the STRONG family for a few months now, we’re so excited to finally introduce her here on our page. We’re grateful to have her on the team, and we know you’ll love working with her too! 💪

10/15/2025

What should postpartum women focus on when getting back to training? 🤱💪
In this video, Coaches Aziza and Lety share their thoughts and reasons behind where the focus should really be — beyond “bouncing back.”
Watch the full reel and share it with someone who could benefit from this info 💜

Address

172 St Helens Avenue
Toronto, ON
M6H4A1

Website

http://strongtoronto.ca/

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