FZN Naturopathic Medicine & Wellness

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Early fertility awareness can help identify potential reproductive issues before they become significant obstacles. 🌱 Ou...
16/07/2024

Early fertility awareness can help identify potential reproductive issues before they become significant obstacles.

🌱 Our naturopathic doctors take a holistic approach to fertility, addressing both physical and emotional factors that may affect your reproductive health. This may include personalized assessments, lifestyle modifications, nutritional counselling, herbal medicine, acupuncture and stress management techniques to optimize fertility and overall well-being.

Let’s start your fertility journey towards a healthier and happier you! 💚

Before you apply your SPF ☀️, take a quick look at their active ingredients. Make sure they do not contain the following...
25/06/2024

Before you apply your SPF ☀️, take a quick look at their active ingredients. Make sure they do not contain the following ingredients that are not approved as safe and effective by the FDA. 

❌ Oxybenzone
❌ Octinoxate
❌ Homosalate
❌ Octisalate
❌ Octocrylene
❌ Avobenzone

For a trusted list of recommended sunscreens, check out the EWG’s Guide To Sunscreen! 🌿🔍

When did you last check in on your health by receiving blood work? ✨It’s not just about fixing problems – regular screen...
13/06/2024

When did you last check in on your health by receiving blood work? ✨It’s not just about fixing problems – regular screenings are vital for catching imbalances early and staying proactive about your well-being. 💚

One of the diagnostic tests our naturopathic doctors use is The Healthy Living Panel, an excellent tool for assessing your overall health status. 🔎

Swipe to learn more about The Healthy Living Panel and how it can empower you to take charge of your health journey!

Did you know that many people with eczema also have food allergies or sensitivities? 📣 Swipe to see the most common food...
12/06/2024

Did you know that many people with eczema also have food allergies or sensitivities? 📣 Swipe to see the most common foods that may trigger eczema flare-ups. 

While eating certain foods may not cause eczema, they could trigger a flare-up if you already have the condition. 

For a personalized and holistic approach to managing your eczema symptoms, consult with one of our naturopathic doctors! 💚

Hey there! 🤗 Feeling stressed lately? It’s important to know when everyday stress is tipping into something more serious...
06/06/2024

Hey there! 🤗 Feeling stressed lately? It’s important to know when everyday stress is tipping into something more serious. 

Swipe to learn about the key differences between chronic stress and acute stress, and how recognizing them can empower you to take control of your well-being. 💚

🏃‍♀️Fuel your run with the right foods! 🍽️ Here are some key recommendations for runners:🥬Iron-rich foods: Iron deficien...
04/06/2024

🏃‍♀️Fuel your run with the right foods! 🍽️ Here are some key recommendations for runners:

🥬Iron-rich foods: Iron deficiency can impact performance, especially for women. Make sure to include iron-rich foods in your diet to support oxygen delivery to your muscles and prevent fatigue.

🍞Healthy carbs: Running relies on glucose and glycogen for fuel. Load up on healthy carbohydrates to ensure your energy stores are primed for endurance exercise.

💪Lean proteins: Rebuilding muscles is essential for recovery and performance. Incorporate lean proteins into your diet to support muscle repair and growth, helping you stay strong and injury-free on your runs. 

Choosing the right fuel can make all the difference in your energy levels and performance.

Take a break from your busy week with these 3 natural dry skin remedies!⁠⁠🥑 Avocado Mask⁠-Combine ½ avocado with ¼ cup p...
01/12/2023

Take a break from your busy week with these 3 natural dry skin remedies!⁠
⁠
🥑 Avocado Mask⁠
-Combine ½ avocado with ¼ cup plain Greek yogurt.⁠
-Drizzle of manuka honey and 1 teaspoon of turmeric.⁠
-Apply the mixture to clean skin and let it set for 5 to 10 minutes before rinsing off. ⁠
⁠
🌾 Oatmeal Soak⁠
-A cup of oatmeal in a warm bath can naturally rehydrate dry skin.⁠
-For a mess-free soak, tie the oats to your faucet in pantyhose or sock and run your bathwater through them.⁠
⁠
🍵 Tea Bag Under Eye Mask⁠
-Black and green tea bags can have a cooling and anti-inflammatory effect on your skin.⁠
-Apply a cool wet tea bag under each eye for 5 to 10 minutes.⁠
⁠
Which one will you try?⁠
⁠

Psoriasis affects 125 million people worldwide. 📣 🌎⁠⁠➡️ Swipe to learn about some of the external triggers that might be...
01/12/2023

Psoriasis affects 125 million people worldwide. 📣 🌎⁠
⁠
➡️ Swipe to learn about some of the external triggers that might be affecting your flare-ups.⁠
⁠
Alcohol⁠
Drinking too much alcohol can cause psoriasis flare ups. ⁠
Cutting back on alcohol or stopping altogether is not only good for your skin, but for your overall well-being.⁠
⁠
Stress⁠
Experiencing abnormally high stress levels might spark a psoriasis flare-up. ⁠
Learning how to decrease and handle stress can potentially lower and prevent flare-ups.⁠
⁠
Injury⁠
A psoriasis flare-up can be triggered by accidents, cuts, or scrapes. ⁠
Additionally, injections, vaccines, and sunburns may also lead to a new outbreak.⁠
⁠
Medication⁠
Certain medications like lithium, antimalarial medications and high blood pressure medication can act as triggers for psoriasis.⁠
⁠
Want to learn more about managing your psoriasis? Speak with one of our naturopathic doctors today! 💚⁠
⁠

Nourish your skin from within with these 6 supplements, carefully curated to support and soothe eczema-prone skin.⁠⁠✨ Fi...
30/11/2023

Nourish your skin from within with these 6 supplements, carefully curated to support and soothe eczema-prone skin.⁠
⁠
✨ Fish Oil⁠
Fish oil enhances your intake of omega-3 fatty acids, known for their heart-healthy properties, which can potentially promote skin health. Some evidence suggests that these fatty acids may inhibit the activity of immune cells responsible for triggering eczema.⁠
⁠
✨ Vitamin D⁠
Studies have linked lower levels of vitamin D to heightened eczema severity in children. Supplementation with vitamin D demonstrated improvement in eczema symptoms in approximately two-thirds of the studies.⁠
⁠
✨ Vitamin E⁠
Apart from shielding the skin from harmful stress, some research indicates that it might also help reduce the signs of eczema.⁠
⁠
✨ Zinc⁠
Taking zinc supplements could potentially lessen the severity of eczema, particularly in cases of deficiency.⁠
⁠
✨ Melatonin⁠
Melatonin might function as an antioxidant, lower the levels of specific markers of inflammation, and hinder the development of eczema.⁠
⁠
✨ Probiotics⁠
Some studies show that probiotics may help treat and prevent eczema, but more research is required.⁠
⁠

Have dry skin or oily skin? Try adding these foods into your diet!DRY SKIN✔️Spinach✔️Broccoli✔️Sweet Potato✔️SalmonOILY ...
30/11/2023

Have dry skin or oily skin? Try adding these foods into your diet!

DRY SKIN
✔️Spinach
✔️Broccoli
✔️Sweet Potato
✔️Salmon

OILY SKIN
✔️Avocado
✔️Olive
✔️Fish
✔️Flaxseed

If you're looking for a personalized plan to improve your skin, speak with one of our naturopathic doctors!

Change up your post-workout snack with these 4 foods!⁠⁠Avocados have good fats and nutrients that help with recovery and...
29/11/2023

Change up your post-workout snack with these 4 foods!⁠
⁠
Avocados have good fats and nutrients that help with recovery and reduce inflammation.⁠
⁠
Eggs, with all nine essential amino acids, are great for maintaining, building, and repairing muscles.⁠
⁠
Bananas, packed with potassium and carbs, boost exercise performance and aid in muscle recovery. They're also easy to digest, making them a solid pre or post-workout snack.⁠
⁠
Greek yogurt is a convenient source of protein and calcium, crucial for strong bones.⁠
⁠
Which post-workout snack is your favourite?⁠
⁠

5 things you might not know about psoriasis:⁠⁠1. It's not just a rash⁠Psoriasis is an autoimmune disease. The body gets ...
29/11/2023

5 things you might not know about psoriasis:⁠
⁠
1. It's not just a rash⁠
Psoriasis is an autoimmune disease. The body gets confused and starts attacking its own cells instead of recognizing them as healthy. ⁠
⁠
2. It is not contagious⁠
Feel free to shake hands or make physical contact with someone who has psoriasis.⁠
⁠
3. There is currently no cure⁠
Psoriasis flare-ups can happen unexpectedly, but various treatments can lower the number of flare-ups and lead to remission, where symptoms disappear. Remission can last for weeks, months, or even years, but it varies from person to person.⁠
⁠
4. Triggers are unique for everyone⁠
Things like skin injuries, infections, too much sunlight, smoking, and even alcohol use can make psoriasis act up. If you have this condition, it's essential to know your triggers and take measures to keep your skin safe.⁠
⁠
5. Symptoms get worse in the winter⁠
Cold weather can dry the skin and cause inflammation. However, make sure you still spend some time outdoors to get natural sunlight, which helps prevent psoriasis flare-ups.⁠
⁠

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