Push - mama care

Push - mama care With a highly specialized group of healthcare professionals at the helm, PUSH provides prenatal and

Cold and flu season is here— and we’re here to help your family stay strong! 💪Join us for a free virtual panel in collab...
10/14/2025

Cold and flu season is here— and we’re here to help your family stay strong! 💪

Join us for a free virtual panel in collaboration with and , where we’ll talk all things immune health featuring the perspectives of a Nurse Practitioner, Sleep Consultant, and Registered Dietitian.

In our panel Immunity 101: Helping Kids Stay Strong All Year, our experts will as share practical, evidence-based ways to support your child’s immune health.

✨ Learn how sleep, nutrition, and daily habits all work together to help kids thrive— from fewer sick days to more energy and focus.

🗓️ Thursday, November 6th from 7PM-8PM EST 
💻 Virtual | Free to attend

👉 Tap the link in our bio to register from your spot today!



At PUSH, we believe that rest is part of your well-being. Here’s your reminder to make space for it today, mama 💫 ...
10/14/2025

At PUSH, we believe that rest is part of your well-being. Here’s your reminder to make space for it today, mama 💫

Looking for easy meals the whole family will love? Back-to-school nights just got easier! 🍂 🍲 These 5 cozy one-pot dinne...
09/03/2025

Looking for easy meals the whole family will love? Back-to-school nights just got easier! 🍂

🍲 These 5 cozy one-pot dinners are perfect for busy fall evenings—nutritious, family-friendly, and (best part) minimal cleanup. From pumpkin lentil soup to ramen-style noodles, these meals make it simple to feed your whole crew without the stress.

Not to mention that these recipes all include fibre, protein, and healthy fats to support your family’s health through this busy season. 💪

Which one will you try first? 👩‍🍳✨

✨ Pumping parents, this one’s for you! ✨
Knowing how to safely store breastmilk can save you time, stress, and those pre...
08/27/2025

✨ Pumping parents, this one’s for you! ✨

Knowing how to safely store breastmilk can save you time, stress, and those precious ounces 🍼💛

From fridge life to freezer hacks, this guide covers everything you should know about breastmilk storage so you can feel confident that your baby is getting safe, nourishing milk every time.

💡 Tip: Don’t forget to label the date + time before storing — your future self will thank you!

👉 Swipe through the carousel for the full breakdown and save this post so you never have to Google it at 2 am again.

⬇️ Tell us in the comments: What’s your go-to breastmilk storage tip?

New 3-Day Pregnancy Meal Plan ✨Are you pregnant and wondering what to eat to nourish both you and baby? We’ve got you co...
08/25/2025

New 3-Day Pregnancy Meal Plan ✨

Are you pregnant and wondering what to eat to nourish both you and baby? We’ve got you covered! 🤍

We’ve created a 3-day pregnancy meal plan with balanced, simple, and delicious meal ideas— so you can spend less time stressing and more time enjoying each moment.

Whether you’re in your first trimester or nearing the finish line, this guide is made to support you every step of the way.

Visit our website at the link in our bio to download your free copy today! 🔗

Little fingers, big love 🤍
08/25/2025

Little fingers, big love 🤍

Happy Friday, mamas! We’re manifesting self-care with a little time for yourself this weekend ✨💛
08/15/2025

Happy Friday, mamas! We’re manifesting self-care with a little time for yourself this weekend ✨💛

Back-to-school routines = happy kids + less stressed parents ✨September brings new schedules, earlier mornings, and busy...
08/14/2025

Back-to-school routines = happy kids + less stressed parents ✨

September brings new schedules, earlier mornings, and busy days—especially for toddlers, preschoolers, and little ones starting school.

One of the BEST ways to help your child thrive? 🕒 A simple, predictable eating routine.

✅ Keeps energy & mood steady
✅ Reduces grazing & picky eating
✅ Builds trust around food

In our newest blog, our pediatric dietitians share practical tips (and a sample daily schedule!) to help you make mealtimes calmer and more nourishing this school year.

📅 Whether your child is in daycare, preschool, or kindergarten, these small steps can make a big difference.

📖 Read the full blog at the link in our bio!

Struggling to figure out what to eat during pregnancy, postpartum, or breastfeeding? Or wondering how to manage your hor...
07/25/2025

Struggling to figure out what to eat during pregnancy, postpartum, or breastfeeding? Or wondering how to manage your hormone health, digestive concerns, or unexpected body changes during this season? 💭

You’re not alone— and you don’t have to navigate it on your own 💫

Our amazing registered dietitian, Amanda, offers compassionate, personalized support for everything from fertility to postpartum nutrition to chronic health concerns.

Amanda offers individualized support, whether that’s helping you with:

✅ Meal planning and preparation strategies
✅ Goal setting and implementing realistic changes into a busy lifestyle
✅ Learning how to eat without guilt and feeling amazing from your foods
✅ Getting clarity on all the confusing nutrition advice out there
✅ And more!

Her virtual care makes it convenient to get expert guidance, no matter where you’re located in Ontario.

Ready to feel more at ease in your body and with food? Amanda’s here to help 💛

🔗 Learn more or book a complimentary meet and greet call at the link in our bio!

Did you know that your body needs more energy during breastfeeding than it did during pregnancy? 💪If you’ve noticed that...
07/23/2025

Did you know that your body needs more energy during breastfeeding than it did during pregnancy? 💪

If you’ve noticed that you’re feeling constantly hungry while breastfeeding, you’re not alone. Your energy needs significantly increase to support milk production and it’s important to meet these needs! 🍽️

As challenging as this can be, it means nourishing yourself with balanced meals and snacks should be top priority— it’s essential for milk supply, energy levels, and supporting your own postpartum recovery. ❤️‍🩹

In our latest blog, we break down some key nutrition considerations to support you while breastfeeding. Check out the link in bio to learn the ins and outs of breastfeeding nutrition!✨

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