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Push - mama care With a highly specialized group of healthcare professionals at the helm, PUSH provides prenatal and

New 3-Day Pregnancy Meal Plan ✨Are you pregnant and wondering what to eat to nourish both you and baby? We’ve got you co...
25/08/2025

New 3-Day Pregnancy Meal Plan ✨

Are you pregnant and wondering what to eat to nourish both you and baby? We’ve got you covered! 🤍

We’ve created a 3-day pregnancy meal plan with balanced, simple, and delicious meal ideas— so you can spend less time stressing and more time enjoying each moment.

Whether you’re in your first trimester or nearing the finish line, this guide is made to support you every step of the way.

Visit our website at the link in our bio to download your free copy today! 🔗

Little fingers, big love 🤍
25/08/2025

Little fingers, big love 🤍

Happy Friday, mamas! We’re manifesting self-care with a little time for yourself this weekend ✨💛
15/08/2025

Happy Friday, mamas! We’re manifesting self-care with a little time for yourself this weekend ✨💛

Back-to-school routines = happy kids + less stressed parents ✨September brings new schedules, earlier mornings, and busy...
14/08/2025

Back-to-school routines = happy kids + less stressed parents ✨

September brings new schedules, earlier mornings, and busy days—especially for toddlers, preschoolers, and little ones starting school.

One of the BEST ways to help your child thrive? 🕒 A simple, predictable eating routine.

✅ Keeps energy & mood steady
✅ Reduces grazing & picky eating
✅ Builds trust around food

In our newest blog, our pediatric dietitians share practical tips (and a sample daily schedule!) to help you make mealtimes calmer and more nourishing this school year.

📅 Whether your child is in daycare, preschool, or kindergarten, these small steps can make a big difference.

📖 Read the full blog at the link in our bio!

Struggling to figure out what to eat during pregnancy, postpartum, or breastfeeding? Or wondering how to manage your hor...
25/07/2025

Struggling to figure out what to eat during pregnancy, postpartum, or breastfeeding? Or wondering how to manage your hormone health, digestive concerns, or unexpected body changes during this season? 💭

You’re not alone— and you don’t have to navigate it on your own 💫

Our amazing registered dietitian, Amanda, offers compassionate, personalized support for everything from fertility to postpartum nutrition to chronic health concerns.

Amanda offers individualized support, whether that’s helping you with:

✅ Meal planning and preparation strategies
✅ Goal setting and implementing realistic changes into a busy lifestyle
✅ Learning how to eat without guilt and feeling amazing from your foods
✅ Getting clarity on all the confusing nutrition advice out there
✅ And more!

Her virtual care makes it convenient to get expert guidance, no matter where you’re located in Ontario.

Ready to feel more at ease in your body and with food? Amanda’s here to help 💛

🔗 Learn more or book a complimentary meet and greet call at the link in our bio!

Did you know that your body needs more energy during breastfeeding than it did during pregnancy? 💪If you’ve noticed that...
23/07/2025

Did you know that your body needs more energy during breastfeeding than it did during pregnancy? 💪

If you’ve noticed that you’re feeling constantly hungry while breastfeeding, you’re not alone. Your energy needs significantly increase to support milk production and it’s important to meet these needs! 🍽️

As challenging as this can be, it means nourishing yourself with balanced meals and snacks should be top priority— it’s essential for milk supply, energy levels, and supporting your own postpartum recovery. ❤️‍🩹

In our latest blog, we break down some key nutrition considerations to support you while breastfeeding. Check out the link in bio to learn the ins and outs of breastfeeding nutrition!✨

Wishing you this weekend energy: cozy clothes, beautiful weather, and zero guilt for slowing down 💛Pregnancy and motherh...
11/07/2025

Wishing you this weekend energy: cozy clothes, beautiful weather, and zero guilt for slowing down 💛

Pregnancy and motherhood is full of movement— this weekend, take a pause and have some time for yourself ✨

Planning for a pregnancy or trying to conceive? Your nutrition plays a powerful role! 💪Fueling your body with the right ...
03/07/2025

Planning for a pregnancy or trying to conceive? Your nutrition plays a powerful role! 💪

Fueling your body with the right nutrients can support hormone balance, egg quality, and overall fertility.

In our latest blog post, we’re sharing some simple, nourishing meal prep ideas to make healthy eating one less thing you have to think about— even on your business days! ✨

Whether you’re just getting started on your fertility journey or looking for fresh inspiration, check out the link in our bio for recipe and prep tips! 💗

Pregnancy is a transformation in every sense. Growing a little one— and also growing into a new version of yourself 🤍✨ ...
02/07/2025

Pregnancy is a transformation in every sense. Growing a little one— and also growing into a new version of yourself 🤍✨

Mindfulness isn’t just for yoga classes— it can actually transform your birth experience.✨Research sure that practicing ...
27/06/2025

Mindfulness isn’t just for yoga classes— it can actually transform your birth experience.✨

Research sure that practicing mindfulness during labour and delivery can help improve your ability to cope with pain, reduce anxiety, and even ease postpartum symptoms of depression. 💛

➡️ Swipe through to learn about how you can start integrating simple mindfulness practices before the big day— so that you can feel more calm, grounded, and connected when it matters most.

Have you tried mindfulness practices during pregnancy or birth prep? Let us know in the comments and tag someone who you think may love these ideas! 👇

Informed & empowered parents = safer families 💪Our team at PUSH was thrilled to have partnered with for another success...
25/06/2025

Informed & empowered parents = safer families 💪

Our team at PUSH was thrilled to have partnered with for another successful Infant and Child Choking and CPR workshop! Thank you to everyone who joined us— we loved meeting you all in person 💞

This weekend’s workshop was packed with learning real skills, hands-on practice, answering important questions, and a whole lot of support. Because in a moment of crisis, confidence can make all the difference. 💗

A special shoutout to our amazing nurse and lactation consultant, Sammie, for sharing her knowledge and experience with the expectant and new parents who joined us✨

Keep your eyes open for news on our next workshop, or feel free to reach out to our team if you have questions about one-on-one support!

Tiny socks, but big feelings— from sleepy morning snuggles, to first steps, to the cutest baby smiles. 🧦Whether it’s day...
25/06/2025

Tiny socks, but big feelings— from sleepy morning snuggles, to first steps, to the cutest baby smiles. 🧦

Whether it’s day 1 or day 100, you’ve got this, mama. And you we’ve got you 💕

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