What are the opening hours?

Tuesday 8am - 8pm Thursday 8am - 12pm Friday 8am - 12pm Saturday 10am - 3pm

http://www.purefacelift.ca/, http://www.bodyholistic.ca/

Purefacelift, 5110 Dundas Street West, Toronto, ON (2025)

08/27/2025

🌿 Feeling Overwhelmed? Acupuncture Can Help.

When life feels heavy, your nervous system holds the weight.
Stress, anxiety, racing thoughts, fatigue, tight chest, poor sleep — these are signs your body is overwhelmed.

🌬️ In Traditional Chinese Medicine, overwhelm often points to an imbalance in the Heart, Liver, or Spleen systems — where emotions, digestion, and clarity all meet.

🪡 Acupuncture helps by:
• Calming the nervous system
• Regulating cortisol and stress hormones
• Unblocking stagnant Qi that causes mental fog and tension
• Improving sleep, digestion, and emotional resilience

✨ Gentle, grounding, and deeply restorative — acupuncture offers more than symptom relief. It helps you reset.

You don’t have to push through alone. Let your body rest, release, and reconnect.

🧡❤️💜💛💙🤎🤎🩶🩵🩷🤍🖤💚♥️

07/30/2025

Dm me for my hand out on the nervous system & how TCM can help.

🧠✨ Regulate Your Nervous System Naturally with Acupuncture

Feeling on edge, wired but tired, or emotionally drained?

Acupuncture helps bring your nervous system back into balance — shifting you from fight-or-flight mode into rest, digest, and heal mode. 🌿

🔬 What actually happens in your body?

Acupuncture stimulates the release of powerful natural chemicals like:

💆‍♀️ Endorphins – Your body’s natural painkillers and mood boosters
🧘‍♂️ GABA – A calming neurotransmitter that reduces anxiety and racing thoughts
🌸 Serotonin – Regulates mood, sleep, and digestion
🔥 Acetylcholine – Supports nerve regeneration and reduces inflammation
💓 Oxytocin – The connection hormone, promoting a sense of safety and relaxation

This chemical shift:
✔️ Reduces chronic stress
✔️ Calms inflammation around nerves
✔️ Promotes deep rest and recovery
✔️ Improves mental clarity and resilience

💡 Nerve tissue repair takes time. Acupuncture helps guide your nervous system back to its natural rhythm, so your body can repair from the inside out.

📍Serving East Toronto & Etobicoke
🌐 www.bodyholistic.ca
🧘‍♀️ Healing starts here.

🧡💚🩵💙💛💜❤️🩶🤎♥️🖤💚🤍

07/24/2025

🌿 TCM Wisdom for Midsummer: Prepare for Winter Now ❄️☀️

In Traditional Chinese Medicine, summer is the season of abundance, warmth, and Heart energy. It’s the perfect time to nourish Yang and support your vitality for the colder months ahead.

🔥 Why midsummer acupuncture matters:
• Strengthens your immune system
• Balances excess heat and calms the Heart
• Supports better sleep and digestion
• Clears stagnation so Qi flows freely

🌀 What you do now sets the tone for your fall and winter health. Acupuncture during this time helps your body store energy and build internal strength — think of it like seasonal tuning for your entire system.

✨ Book your midsummer session today and step into autumn with grounded energy and clear focus.

💜💛💙🩶🩵♥️🩷🤎❤️🤍💚🧡💚❤️🤍🖤

⸻

Would you like a Canva graphic to match this post?

07/08/2025

🛌 Struggling with sleep? Infrared therapy can help!
Here’s how regular sessions support deeper rest:

✨ Reduces stress – Lowers cortisol levels to calm the nervous system
🔥 Boosts circulation – Improves oxygen flow to help your body relax
💤 Regulates sleep hormones – Supports melatonin production
💪 Relieves tension – Eases muscle aches and joint pain that disrupt sleep
🌡️ Mimics the body’s natural warmth – Signals to your body that it’s time to wind down

💡Sleep Support Package:
➡️ Book 2 infrared sessions per week for 3–4 weeks
➡️ Combine with acupuncture for deeper results

📍Now booking in Eastside Toronto!
DM to book your sessions or visit www.bodyholistic.ca

💙🩷♥️🩶💛🤎🩵💜💚🧡❤️🤍🖤💚

⸻

06/27/2025

🫀 Is Your Heart Qi Out of Balance?
Traditional Chinese Medicine teaches that your Heart houses the mind (Shen) and governs your emotions, blood, and sleep. When Heart Qi is imbalanced, it can show up in subtle but powerful ways.

✨ Common Signs of Heart Qi Imbalance:
• Anxiety or restlessness
• Insomnia or vivid dreams
• Palpitations or chest tightness
• Difficulty focusing or forgetfulness
• A feeling of disconnection or emotional numbness
• Low joy or burnout

These aren’t just random symptoms — they’re whispers from your Heart Qi asking for support.

💓 If this feels like you, let’s work together. Book a session to support your Heart and bring your energy back into balance.

📍East Toronto | Holistic Acupuncture | Infrared + Emotional Reset. Dm me for lifestyle tips and diet recommendations

06/24/2025

Welcome to a new era of beauty one that is rooted in balance wellness, and the natural vitality of your skin.
If you’re seeking a more holistic noninvasive way to refresh your appearance, cosmetic acupuncture may be exactly what you’ve been looking for.

Rather than freezing expression like Botox cosmetic acupuncture, enhances your natural beauty by nourishing the skin from within giving you a refresh look without the chemicals or downtime.

It’s suitable for most skin types and age groups from those in their late 20s wanting to preserve their glow. Those in their 50s + seeking a softer more lifted experience.

Get ready to go naturally in each beautifully book your consultation today. I have a free 15 minute virtual if you have any questions.

💚🧡🩵♥️💜🩶❤️💙🤍💛🤎🩷💚❤️🤍🖤

06/24/2025

Welcome to a new era of beauty one that is rooted in balance wellness, and the natural vitality of your skin.
If you’re seeking a more holistic noninvasive way to refresh your appearance, cosmetic acupuncture may be exactly what you’ve been looking for.

Rather than freezing expression like Botox cosmetic acupuncture, enhances your natural beauty by nourishing the skin from within giving you a refresh look without the chemicals or downtime.

It’s suitable for most skin types and age groups from those in their late 20s wanting to preserve their glow. Those in their 50s + seeking a softer more lifted experience.

Get ready to go naturally in each beautifully book your consultation today. I have a free 15 minute virtual if you have any questions.

💚🧡🩵♥️💜🩶❤️💙🤍💛🤎🩷💚❤️🤍🖤

06/17/2025

🌟 Glow & Grow with Infrared & Acupuncture in Toronto 🌟

Discover why infrared (red + near‑infrared) light therapy is revolutionizing skin rejuvenation and hair growth—and how combining it with acupuncture can amplify results.

🔬 How Infrared Benefits Skin & Hair
• Boosts cellular energy & collagen
“Red light therapy works at the cellular level, stimulating mitochondria… improving skin health, reducing inflammation, enhancing muscle recovery, and even promoting hair growth” .
• Clinically shown to enhance hair growth
A 650 nm red light study found it “promoted human hair growth and inhibited spontaneous catagen transition” . Reviews confirm low-level laser therapy (LLLT) increases hair density and thicknes.
• Reduces inflammation and boosts healing
IR/LLLT reduces inflammation, boosts blood flow, improves mitochondrial health, and accelerates tissue repair—perfect for aging skin, acne, scars, and post-treatment healing .

🌿 Why Combine Infrared & Acupuncture?

Body Holistic uses a synergistic approach:
• Accupuncture boosts circulation, reduces tension, and restores balance.
• Paired LED/NIR therapy enhances these effects—stimulating collagen, calming inflammation, and deep cellular repair .

✨ What You’ll Experience
• Skin glow & elasticity: smoother fine lines, tighter pores, plumper complexion.
• Hair vitality: fuller strands, stronger follicles, prolonged growth phase.
• Well‑being boost: pain relief, stress reduction, and overall reset.
🧡🤍♥️💙💜🩵🩶🤎💛🩷💚🖤❤️🤍

06/17/2025

🌟 Glow & Grow with Infrared & Acupuncture in Toronto 🌟

Discover why infrared (red + near‑infrared) light therapy is revolutionizing skin rejuvenation and hair growth—and how combining it with acupuncture in Toronto can amplify results.

🔬 How Infrared Benefits Skin & Hair
• Boosts cellular energy & collagen
“Red light therapy works at the cellular level, stimulating mitochondria… improving skin health, reducing inflammation, enhancing muscle recovery, and even promoting hair growth” .
• Clinically shown to enhance hair growth
A 650 nm red light study found it “promoted human hair growth and inhibited spontaneous catagen transition” . Reviews confirm low-level laser therapy (LLLT) increases hair density and thickness, even rivaling minoxidil in androgenetic alopecia treatment .
• Reduces inflammation and boosts healing
IR/LLLT reduces inflammation, boosts blood flow, improves mitochondrial health, and accelerates tissue repair—perfect for aging skin, acne, scars, and post-treatment healing .

🌿 Why Combine Infrared & Acupuncture?

Toronto clinics like White Lotus, Rooted Solutions, and Myocar use a synergistic approach:
• Accupuncture boosts circulation, reduces tension, and restores balance.
• Paired LED/NIR therapy enhances these effects—stimulating collagen, calming inflammation, and deep cellular repair .

✨ What You’ll Experience
• Skin glow & elasticity: smoother fine lines, tighter pores, plumper complexion.
• Hair vitality: fuller strands, stronger follicles, prolonged growth phase.
• Well‑being boost: pain relief, stress reduction, and overall reset.

🧡💚🤍🩵💜❤️💙🖤🩷🩶💛🤎🤍💚🖤❤️

01/12/2024

Hello my beauties.
Here is a great comparison I get this question all the time.
I suggest take oregano when you definitely have a bacteria or fungal infection. It’s not for everyday use.

Vitamin C has so many benefits that’s a great way to maintain good health and fight a cold 🥶 when needed.
Check with your local healthcare practitioner to see at what dose
I take it with my collagen every morning.
Stay tuned for more autoimmune focused health
🧡❤️🩵💚💚♥️🖤💛🩷💜💙🤎🤍🩷🩵🩶

Purefacelift

08/27/2025

07/30/2025

07/24/2025

07/08/2025

06/27/2025

06/24/2025

06/24/2025

06/17/2025

06/17/2025

01/12/2024

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Tuesday	8am - 8pm
Thursday	8am - 12pm
Friday	8am - 12pm
Saturday	10am - 3pm