yoga_toronto

yoga_toronto Yoga

09/15/2025
🧘‍♀️ Sitting Twist Magic 🌀This simple yet powerful pose is more than just a stretch — it’s a reset for your spine, diges...
07/14/2025

🧘‍♀️ Sitting Twist Magic 🌀
This simple yet powerful pose is more than just a stretch — it’s a reset for your spine, digestion, and mind.

✨ Benefits of Seated Twist:
✔️ Stimulates digestion
✔️ Improves spinal mobility
✔️ Detoxifies internal organs
✔️ Relieves tension in the back and shoulders
✔️ Calms the nervous system

Breathe in, lengthen… breathe out, twist. Let your body wring out what no longer serves you. 💫

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Toronto, ON
M4N2N9

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