yoga_toronto

07/14/2025

🧘‍♀️ Sitting Twist Magic 🌀
This simple yet powerful pose is more than just a stretch — it’s a reset for your spine, digestion, and mind.

✨ Benefits of Seated Twist:
✔️ Stimulates digestion
✔️ Improves spinal mobility
✔️ Detoxifies internal organs
✔️ Relieves tension in the back and shoulders
✔️ Calms the nervous system

Breathe in, lengthen… breathe out, twist. Let your body wring out what no longer serves you. 💫

07/13/2025

05/17/2025

Thank you to everyone who joined our yoga session in Garnetwood Park with UETAC! 🌿 It was such a joy to move, stretch, and breathe together under the open sky.

A gentle reminder: regular stretching is especially important as we age—it helps maintain mobility, reduce stiffness, and support overall well-being. And when the sun is out, there’s no better place to practice than outdoors. ☀️ Fresh air, natural light, and a sense of community make everything feel better.

See you next time on the mat! 💛

05/11/2025

🌿 New Yoga Video Alert! 🌿
Ready to give your hips and shoulders some love? 💚
Join me for a 25-minute gentle yoga flow designed to stretch, release, and open these important areas of your body. Perfect for all levels — whether you’re just starting or deepening your practice.
Take a little time for yourself today. ✨

🧘‍♀️ Watch now on YouTube: https://youtu.be/UqdlgG9hrHA?si=iQ7s7T_LruuNqD2z

03/19/2025

Slowing down is just as important as building strength. Tonight at Calm Heart Studio, I’m guiding a reduced-heat restorative practice—a perfect way to release tension, improve flexibility, and reset the nervous system. Deep stretches aren’t just about mobility; they help us move with ease, prevent injuries, and find balance in body and mind.

Join me tonight to unwind, breathe, and stretch with intention. See you on the mat! ✨ ,

03/15/2025

Yoga & Dedication at Dreams Natura ✨🌿

Practicing yoga in nature is pure magic—movement, breath, and the sound of the waves in perfect harmony.

A special shoutout to Jena, who showed up every single day this week with incredible dedication and an open heart. Your commitment is truly inspiring!

Grateful for this beautiful setting at Dreams Natura, where yoga meets the sea and every practice feels like a gift. ☀️🌊

03/15/2025

Thank you for great participation. Awesome yoga sessions at

03/14/2025

Day 3 of teaching yoga at Dreams Natura! 🌞✨ Loving the incredible vibes here – stunning pools, an awesome waterslide, and the perfect beachside location for yoga. 🙌 Great participation today, so grateful for everyone who joined! 🙏

Pose of the day: Salabhasana (Locust Pose) 🧘‍♀️

To get into this pose:

Start by lying flat on your stomach with your arms at your sides, palms facing down.
Inhale and lift your head, chest, arms, and legs off the ground, engaging your back muscles.
Reach your arms back, palms facing down, and keep your legs strong and extended.
Hold for a few breaths, focusing on lengthening through your spine and lifting through your chest and legs.
Exhale slowly to release.
Amazing energy in class today! Can’t wait to flow again tomorrow! 🌊✨

03/10/2025

🌞 Teaching Yoga at Dreams Natura 🌊

I’m so excited to be teaching yoga at the stunning Dreams Natura! Today was my first day as a visiting yoga teacher, and it has been absolutely magical practicing with this beautiful beach backdrop. 🌴

This morning, I led two different classes that offer a little something for everyone:

🧘‍♀️ Seaside Stretch & Strength (9 AM): An active and energizing class focused on building strength and stability. We moved through poses like Downward Dog and Sun Salutations, working on grounding ourselves while activating the whole body. The perfect way to start the day feeling strong and centered. 🌞

🧘‍♂️ Yoga Bliss (10 AM): A calming and soothing practice designed to release tension. We focused on hip openers and spinal stretches, allowing the body to unwind and the mind to relax. This class is all about deep relaxation and restoring balance. 🌸

🔑 Keyhole Pose (Supta Gomukhasana)

One of my favorite poses from today’s session was Keyhole Pose (Supta Gomukhasana). This pose is an amazing stretch for your hips, glutes, and lower back. It helps to release tension in the hips and promotes greater flexibility and mobility in the spine.

To get into the pose:

Lie on your back and cross one ankle over the opposite knee, forming a figure-four shape.
Reach your hands through the gap between your legs and gently pull the bottom leg toward your chest.
Relax your shoulders and take a few deep breaths.
Such a powerful and restorative stretch to help you feel more open and grounded. 🌿

I can’t wait to share more yoga with you all this week here at Dreams Natura! ✨

12/21/2024

“Greetings from paradise! 🌊 I’m spending the week at the beautiful Riu Palace Costa Mujeres, sharing yoga practices focused on a healthy back. Join me daily for tips, stretches, and sequences to strengthen and restore your spine. Back pain? Poor posture? Let’s work on it together! 💙
What’s your biggest challenge when it comes to back health? Drop your thoughts below!”