Puppysphere

01/21/2026

🚨TICKETS ARE LIVE🚨

The wait is over! Puppy Bowl Rescue Puppy Yoga tickets are officially on sale NOW! 🏈

Get ready to meet the cutest rescue pups while celebrating ! 🐾 There are limited spots available, so don’t wait! Last year sold out FAST and we expect these to go even faster 👀

Classes are available in NYC, Chicago, and DC! Click the link in our bio to secure your spot 🔗

Puppy Bowl airs Sunday, February 8th at 2pm ET | 11 AM PT on

01/20/2026

Prioritize this type of self-care in 2026… and never feel bored ✨

Mini Schnauzers (and tons of other pups!) are joining us in studios this week 🐶 Check out our Story highlights to find out which puppies coming to your city!

We can’t wait to see you on the mat for the ultimate weekly wellness moment 🤍

01/16/2026

I’ll annoy you in every lifetime ♡

01/13/2026

Puppy Yoga is always a good time 🐾 Even if you only have 50 minutes, that’s enough time to be present, move your body, and prioritize the happiness you deserve ♡

Simply Puppy Yoga gives you all the puppy therapy and feel-good vibes in a midweek-friendly format! Just 50 minutes of beginner-friendly flow, dedicated cuddle time, and scientifically-proven stress relief when you need it most ✨

Your new favorite weekday escape is waiting. Weekday classes now open in select cities - link in bio to snag your tickets! Limited spots available.

01/09/2026

Puppy Bowl of course 🐾🏈

It’s that time of year again and we’re SO ready!

We’re teaming up with again to bring themed Rescue Puppy Yoga to your city!

Last year sold out way too quickly, so this year we’re doing things differently:

Join the waitlist at the link in our bio to be the first to know when tickets drop! 🎟️

Cities + dates will be announced soon 👀

Puppy Bowl airs Sunday, February 8th at 2pm ET | 11 AM PT on

01/09/2026

The best kind of before and after 🤍

Is your nervous system begging for a reset after the holidays? Try cuddling a Golden Retriever pup, and watch how it changes your mood ✨

Goldens will be joining us this weekend in Toronto, so trade your Sunday scaries for some puppy therapy 🐾 Tickets are going fast, so save your spot before they’re gone!

🗓️ Sat, Jan 10th & Sun, Jan 11th
📍 Sun & Glow Studios: 639 Queen St W
🔗 Get tickets at the link in our bio!

selfcare

01/08/2026

01/07/2026

01/06/2026

Help! Everyone is circling back! 🥲

Ease into the new year, no burnout required. Puppy yoga is the kind of wellness you’ll actually look forward to 🤍🐶

Puppy Sphere Class Pack = discounted ticket bundle + easy commitment. 🔗 Click the link in our bio to learn more!

01/05/2026

Our 2026 affirmation ✨

Life might not be as simple as a puppy’s, but in 2026, we can borrow their mindset: play more, stress less, and take naps when you need them 🤍

Our Simply Puppy Yoga classes are proof that slowing down, stretching, and spending 50 minutes with creatures who live fully in the moment is enough.

Link in bio to book your next session 🐾

01/02/2026

Need a new obsession for 2026? We recommend Frenchie puppies 🥹 Coming to Chicago, NYC, and Toronto this weekend!

Whether you’re doing Dry January or just need a cure for the winter blues, these wrinkly faces are the serotonin boost you didn’t know you needed. Only a few tickets left, link in bio 👀🔗

🗓️ Jan 3rd & 4th
📍 NYC - Flatiron Studio 1
📍 Chicago - West Town Studio
📍 Toronto - Sun Studio

01/01/2026