KAP by Tracey, Toronto, ON (2025)

10/02/2025

🍂✨ 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐒𝐮𝐫𝐫𝐞𝐧𝐝𝐞𝐫, 𝐓𝐫𝐮𝐬𝐭 & 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 🌙🔥⁣
As the air cools and the leaves begin to fall, I always feel October as a deep invitation to release.⁣
It’s a month that teaches me, again and again, that letting go is not loss, but grace.⁣
Nature doesn’t fight the change of seasons. It surrenders beautifully, trusting the cycles of life.⁣
⁣
This is the energy we are stepping into together.⁣
To surrender the parts of ourselves that are ready to be shed.⁣
⁣
To trust that even when something falls away, it is making space for a new form of life to emerge.⁣
And to allow the intelligence of energy, the current of Kundalini and consciousness itself, to move us into transformation.⁣
⁣
I’m so grateful to be gathering with you this month, both in person and online.⁣
Every time we come together, I feel how powerful it is to share these spaces.⁣
Each circle is different, each field is unique, and yet the remembrance is always the same. We are never separate from Source, never separate from each other.⁣
⁣
𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀⁣
📅 Oct 4 | Mississauga Holistic BodyWorx Hot Yoga & Pilates Mississauga
📅 Oct 10 | Toronto Mosaic Yoga Sterling⁣
📅 Oct 18 | Whitby Bohemian Bliss Yoga
⁣
𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀⁣
📆 Oct 1 | Wednesday @ 2 PM EDT (with Tracey & Blanca)⁣
📆 Oct 7, 14, 21, 28 | Tuesdays @ 2 PM EDT (with Tracey & Blanca)⁣
⁣
🔗 Reserve through link in bio or at www.essencerising.com⁣
⁣
🍁 This month, may you soften into surrender.⁣
May you trust the unseen currents carrying you forward.⁣
And may you remember that transformation is simply life breathing you into your next becoming. 🌹⁣
⁣
With gratitude & remembrance,⁣
Tracey 🤍⁣
⁣
⁣⁣
⁣

09/21/2025

For most of my life I let numbers decide if I was enough.⁣
Salary. Follower count. Milestones checked off in neat little boxes.⁣
When the numbers rose I breathed easier. When they fell, I shrank.⁣
⁣
Until one night I realized the ledger was blind to the things that actually held me together.⁣
It couldn’t see the nights I crawled back to myself after a breakdown.⁣
It couldn’t feel the trembling hands that made tea and folded laundry and kept going.⁣
It couldn’t hold the way I learned to keep a promise to myself when everyone else doubted me.⁣
⁣
Worth lives in the small, stubborn acts of living:⁣
the forgiveness you gave in secret, the boundaries you finally spoke,⁣
the truth you said that cost you comfort but freed your throat.⁣
It lives in the breath you come back to when your world feels like it’s unraveling.⁣
⁣
Your soul arrived whole, before resumes, before receipts, before anyone’s approval.⁣
No accolade can add to that. No failure can subtract from it.⁣
You are not the sum of your outputs. You are the container that held those outputs: quiet, deep, immeasurable.⁣
⁣
If these words touch you, do this with me now:⁣
close your eyes for one slow inhale, hold for two beats, exhale everything that has been counting you.⁣
Feel the center of your chest. Whisper, I am enough, no proof required.⁣
Sit with that. Let it settle into your bones.⁣
⁣
This is your permission slip back to yourself.⁣
You are already the proof.⁣
⁣
🤍⁣
⁣
⁣
⁣

09/02/2025

I know this one deeply.⁣
⁣
For so many years, I looked around at what everyone else was doing.⁣
I would scroll, compare, and convince myself I was already behind.⁣
⁣
“Oh, they’re already offering this program…⁣
they’ve already built their community…⁣
they’re further ahead than me…”⁣
⁣
And the first thing I would do?⁣
Sign up for another training.⁣
Another certification.⁣
Another course.⁣
⁣
Thinking if I just learned more,⁣
if I just added one more tool to my belt,⁣
then maybe I would finally be ready.⁣
Then maybe I would feel enough.⁣
⁣
But you know what really happened?⁣
The more I looked outside,⁣
the further away I drifted from my own medicine.⁣
The more noise I let in,⁣
the quieter the voice of my soul became.⁣
⁣
Comparison isn’t just about envy.⁣
It’s a slow leaking of your power.⁣
It convinces you that your timing is wrong,⁣
your expression is incomplete,⁣
your soul is somehow late to its own life.⁣
⁣
But that’s the biggest illusion.⁣
⁣
Your soul has always known the path.⁣
Your rhythm was chosen before you arrived here.⁣
Your pauses, your stillness, your detours,⁣
all of it has been shaping you into the exact person⁣
who can carry your medicine now.⁣
⁣
Today, my only focus is within.⁣
I no longer chase what others are building.⁣
I no longer sign up for things just to feel “caught up.”⁣
I listen. I trust. I allow the deep desires of my soul⁣
to lead me forward in perfect timing.⁣
⁣
If you’ve been looking sideways,⁣
if you’ve been measuring your worth against someone else’s chapter,⁣
this is your reminder to stop.⁣
⁣
Come back.⁣
Your miracle is not found out there.⁣
It’s right here, in you.⁣
Always has been. Always will be. 🌹⁣
⁣
⁣
✨What part of your own path are you learning to trust more deeply right now?⁣
⁣
⁣
⁣

09/01/2025

🍂🌾 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐇𝐚𝐫𝐯𝐞𝐬𝐭, 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 & 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 🍁✨
September arrives with the energy of harvest.
The seeds planted in spring, nurtured through the fire of summer,
now begin to bear fruit.

This month is a sacred pause.
A time to gather your lessons,
to integrate what has been revealed,
and to embody the wisdom that has been slowly ripening within you.

It is not about racing ahead or proving yourself.
It is about grounding, receiving,
and trusting that the timing of your soul is always perfect.

The cool air has begun to arrive in the city, carrying that gentle shift that reminds us a new season is here. As the leaves begin to turn, I’ll be moving between Oakville, Toronto, and Mississauga, holding space for our sacred circles and welcoming both familiar faces and new ones into the field.

And I’m truly grateful that Blanca and I will also be coming back together to co-facilitate the virtual transmissions. These online spaces always remind me of how powerful it is to connect across distance - no matter where you are in the world, the energy has a way of reaching you, holding you, and weaving us into one global community.

𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀
📅 Sept 6 | Oakville
📅 Sept 13 | Toronto Mosaic Yoga Sterling
📅 Sept 20 | Mississauga Salt Palace KAP + Halotherapy
📅 Sept 26 | Toronto Kardia

𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀
📆 Sept 2 | Tuesday @ 2 PM EDT (with Blanca & Tracey)
📅 Sept 9 | Tuesday @ 2 PM EDT (with Tracey)
📅 Sept 17 & 24 | Wednesdays @ 2 PM EDT (with Blanca & Tracey)

🔗 Reserve through link in bio or at www.essencerising.com

🍁 This month is an invitation to return to your roots.
To trust the slow rhythm of your own unfolding.
To honour the harvest already in your hands.
You are exactly where you need to be. 🌾✨

With love & remembrance,⁣
Tracey 🤍⁣
⁣
⁣

08/20/2025

For as long as I can remember, I have hidden parts of myself.⁣
⁣
I hid because of my accent, afraid that my words would be judged before their meaning could be heard.⁣
I hid because I didn’t feel beautiful enough or skinny enough to be worthy of taking up space.⁣
I hid my emotions because I did not want anyone to see me as weak or fragile.⁣
⁣
I hid behind perfectionism.⁣
If it wasn’t flawless, I wouldn’t share it.⁣
If I wasn’t polished, I wouldn’t speak.⁣
I convinced myself I had to wait until I was “ready” or “worthy” before I could be seen.⁣
⁣
And I told myself this was protection.⁣
That if I stayed quiet, if I stayed small, I could avoid the sting of judgment or rejection.⁣
But the truth was that I wasn’t protecting myself.⁣
I was burying myself.⁣
⁣
Hiding didn’t keep me safe.⁣
It kept me invisible in my own life.⁣
⁣
I am still learning to be seen.⁣
I am still learning to let my voice be heard, even if it shakes.⁣
I am still learning to show my imperfect, real, human self without editing the edges.⁣
⁣
What I know now is this:⁣
Your presence is a gift.⁣
Your light is medicine for someone else’s journey.⁣
The world does not need you perfect.⁣
It needs you true.⁣
⁣
Every time you let yourself be seen, you give silent permission for someone else to do the same.⁣
Every time you show up as you are, you light the way for others to walk home to themselves.⁣
⁣
⁣
✨ Where are you still hiding?⁣
And what would shift if you let just a little more of your light be visible today?⁣
⁣
⁣
⁣

08/13/2025

For most of my life, I struggled to say “no.”⁣
Not in my personal choices, but in my work and the way I showed up publicly.⁣
Somewhere inside, I believed that saying “no” made me unkind, unhelpful, or even selfish.⁣
⁣
So I kept saying “yes.”⁣
Yes to collaborations with people I barely knew, simply because they reached out.⁣
Yes to helping when my body was already tired.⁣
Yes to projects that didn’t feel aligned, just to maintain the “nice girl” image.⁣
Yes because I cared too much about what people might think of me if I declined.⁣
⁣
I confused niceness with kindness.⁣
Niceness often bends and breaks itself to keep the peace.⁣
Kindness, on the other hand, stands in truth.⁣
Kindness protects energy so it can be given where it matters most.⁣
⁣
The truth is, every “yes” that goes against my intuition quietly erodes my power.⁣
Every time I agree to something I don’t feel aligned with, I leave less space for what my soul actually came here to do.⁣
⁣
Now, I’m learning.⁣
Learning that “no” can be one of the most loving words we speak - to ourselves and to others.⁣
Learning that my “no” is a filter, keeping what drains me out of my field, so what nourishes me can enter.⁣
Learning that I don’t need to over-explain or justify my boundaries.⁣
⁣
It’s not about being cold, distant, or uncaring.⁣
It’s about protecting the sacredness of my “yes.”⁣
⁣
I am a kind person.⁣
And my kindness includes honouring the spaces and seasons where I cannot give.⁣
My kindness includes the honesty of a clear “no.”⁣
⁣
Each time I speak it from truth, I feel my life align more closely with what I am here to live.⁣
⁣
⁣
✨ What about you?⁣
Where is life asking you to choose the sacred “no” so you can step into the “yes” that’s waiting?⁣
⁣
⁣
⁣

08/07/2025

🌬️🜄 𝐀𝐮𝐠𝐮𝐬𝐭 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐒𝐨𝐟𝐭𝐞𝐧𝐢𝐧𝐠, 𝐒𝐚𝐜𝐫𝐞𝐝 𝐒𝐡𝐢𝐟𝐭𝐬 & 𝐒𝐨𝐮𝐥 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 🌹
August arrives like a gentle breath after the fire of July. What was illuminated now asks to be integrated. This is a sacred window to soften into the body, return to your own inner rhythm, and allow your frequency to speak louder than words.

The womb of this month invites you deeper—not into doing, but into being. Into feeling. Into anchoring your soul’s knowing into how you live, love, and lead. As summer begins to shift, you may feel the pull inward… a call to come home to what is real, tender, and true.

This August, I’m honoured to continue offering sacred circles under this new frequency: 𝗪𝐨𝐦𝐛 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐨𝐮𝐥—a space of divine embodiment, kundalini & non-dual transmissions, and soul remembrance. These sessions are not just activations… they are invitations to remember who you truly are beneath the noise.

𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀
✨ For those ready to deepen into embodiment, remembrance, and inner union:
📅 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟔 @ 𝟏 𝐏𝐌 | Sterling
📅 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟑 @ 𝟐 𝐏𝐌 |
📅 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟗 @ 𝟕 𝐏𝐌 |

𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀
✨ A sacred online temple space for those around the world
📅 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟐, 𝟏𝟗, 𝟐𝟔 | Tuesdays @ 2 PM EDT / 8 PM CEST
📍 Online with Tracey

🔗 Reserve your space through the links in bio or visit www.essencerising.com

This is not about doing more.
This is about coming home.
To your body.
To your truth.
To the Soul that has always known the way.

With reverence & remembrance,
Tracey 🤍

07/24/2025

Growing up, I always felt like I didn’t fit in.
Like I was somehow speaking a different language,
sensing things others didn’t feel,
seeing beneath the surface of everything.

For a long time, I thought something was wrong with me.
Now I know… I was never meant to fit in.
I was meant to remember.

If you’ve felt like you were always a little different,
too much, too sensitive, too deep, too intense,
too honest, too mystical, too quiet, too loud…
this is for you.

If you’ve felt like your truth doesn’t fit inside the world’s boxes…
it’s because you came to dissolve them.

You weren’t made to follow moulds.
You were made to melt them.
To awaken new realities,
simply by living in integrity with your frequency.

This path was never about being understood.
It was about being true…
true to the codes you carry,
true to the intelligence that moves through your body,
true to the soul you’ve always been.

If it feels like the world can’t always meet you - good.
You’re not here to match what exists.
You’re here to recode the field.

And the more you stop diluting your truth,
the more you give others permission
to remember their own.

This carousel is a transmission for those who came
to walk in remembrance,
to disrupt distortion,
and to embody a new way of being.

You’re not too much.
You’re exact.
You’re here now,
and you’re right on time.

—
Tag someone who walks in their truth,
even when it doesn’t fit the world
or someone who’s just starting to.

07/07/2025

You can replicate someone’s words.⁣
Their visuals.⁣
Even their offerings.⁣
⁣
But you cannot copy their frequency.⁣
Because frequency is not something you 𝘤𝘳𝘦𝘢𝘵𝘦 —⁣
It’s something your Soul remembers and radiates.⁣
⁣
Your energetic signature was encoded long before you were born.⁣
It’s the transmission that draws in your soul-aligned relationships, clients, timelines, and destiny.⁣
It’s what makes your presence magnetic — without trying.⁣
⁣
When you dim your truth to match someone else’s,⁣
you step out of resonance with your path.⁣
You begin attracting what was never meant for you.⁣
⁣
The real work isn’t about performing.⁣
It’s about remembering.⁣
⁣
Remembering your truth.⁣
Remembering your essence.⁣
Remembering the frequency only 𝘺𝘰𝘶 can hold.⁣
⁣
Let this post be your permission to stop mimicking,⁣
and start embodying.⁣
⁣
Your frequency is enough.⁣
It always has been.⁣
⁣
—

𝐓𝐮𝐧𝐞 𝐢𝐧.
What is your Soul here to express?
What truth is longing to move through you and be shared with the world?

⁣

06/30/2025

🌞🔥 𝐉𝐮𝐥𝐲 𝐄𝐧𝐞𝐫𝐠𝐲 𝐔𝐩𝐝𝐚𝐭𝐞 – 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧, 𝐈𝐥𝐥𝐮𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧, 𝐈𝐧𝐧𝐞𝐫 𝐑𝐢𝐬𝐢𝐧𝐠 🔥🌞
July opens a portal of soulful embodiment—where the deep stirrings of June begin to crystallize into action. The sacred waters of Cancer gently soften the edges of the heart, while Leo’s fire later in the month ignites a remembrance of who you truly are. This is a time to integrate your inner shifts and step forward as the light you came here to embody.

This month carries the energy of radiant becoming. A time to rise, not by force—but by 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘺. You’re being asked to express your truth, nourish your inner child, and anchor your soul wisdom into the way you move, speak, and create. 🌹🕊️

I’m honoured to continue offering sacred in-person gatherings and virtual transmissions throughout July. This month also marks a sweet closing chapter—Blanca and I will be co-facilitating our final month of Online Sessions together. In August, I’ll begin holding these spaces solo, and I feel so ready and grateful for what’s to come. 🤍

𓂀 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠𝐬 𓂀
✨ For those ready to deepen into embodiment, frequency healing, and soul remembrance:
📅 𝐉𝐮𝐥𝐲 𝟓 @ 𝟏 𝐏𝐌 | Mosaic Yoga Sterling
📅 𝐉𝐮𝐥𝐲 𝟏𝟗 @ 𝟏 𝐏𝐌 | KAP + Halotherapy | Steamul Sauna’s Salt Palace
📅 𝐉𝐮𝐥𝐲 𝟐𝟔 @ 𝟏 𝐏𝐌 | Mosaic Yoga Sterling

𓂀 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐓𝐫𝐚𝐧𝐬𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬 𓂀
✨ Receive the pure energetic transmission your soul has been calling in—wherever you are in the world.
📅 𝐉𝐮𝐥𝐲 𝟐, 𝟗, 𝟏𝟔, 𝟐𝟑, 𝟑𝟎 | Wednesdays @ 2 PM EDT / 8 PM CEST
📍 Online with Tracey & Blanca (final month co-facilitated)

🔗 Reserve your spot through the links in bio or visit www.essencerising.com

This is a sacred season of illumination. A time to show up for your light. To walk forward in your truth. To remember: you are the transmission. You are the embodiment. You are the soul remembering itself through every breath, every choice, every moment.

With love, fire & devotion,
Tracey 🤍

06/25/2025

𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐫𝐢𝐯𝐞 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚𝐫𝐞.⁣
Abundance is not outside of you.⁣
It is the 𝘵𝘳𝘶𝘵𝘩 𝘺𝘰𝘶 𝘤𝘢𝘮𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳.⁣
⁣
Before the conditioning,⁣
before the systems of separation—⁣
you were whole.⁣
You were golden.⁣
You were already enough.⁣
⁣
This carousel is a remembrance code.⁣
A return to your divine rhythm.⁣
A soft unfurling back into the truth:⁣
✨ 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘧𝘪𝘦𝘭𝘥. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘧𝘭𝘰𝘸. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘴𝘢𝘤𝘳𝘦𝘥 𝘸𝘦𝘭𝘭𝘴𝘱𝘳𝘪𝘯𝘨 𝘰𝘧 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦 𝘪𝘵𝘴𝘦𝘭𝘧.⁣
⁣
Breathe.⁣
Receive.⁣
Let the veil dissolve.⁣
⁣
🌹 You don’t have to chase.⁣
You simply have to 𝘤𝘰𝘮𝘦 𝘩𝘰𝘮𝘦 𝘵𝘰 𝘺𝘰𝘶.⁣
⁣
—⁣
Which line opened something in you?⁣
🕊 Share in the comments or hold it close as a prayer.⁣
⁣
⁣

06/16/2025

𝐘𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐩𝐥𝐚𝐲 𝐬𝐦𝐚𝐥𝐥.⁣
You came here to remember.⁣
To feel it all. To transmute and alchemize.⁣
To anchor the light through your presence.⁣
To walk as the living bridge between heaven and earth.⁣
⁣
This isn’t about becoming anything other than who you already are.⁣
It’s a return — a sacred homecoming.⁣
A cosmic remembrance of the truth that’s always lived within you.⁣
⁣
You are the portal.⁣
You are the point.⁣
You are the masterpiece…⁣
and the dreamer who envisioned it all.⁣
⁣
✨ If your soul remembers too — drop a 🌀 in the comments.⁣
Let’s anchor this frequency together.⁣
⁣
⁣
⁣

KAP by Tracey

10/02/2025

09/21/2025

09/02/2025

09/01/2025

08/20/2025

08/13/2025

08/07/2025

07/24/2025

07/07/2025

06/30/2025

06/25/2025

06/16/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category