Manipura

01/14/2026

Full-body goodness 💫

Standing bend + twist. Simple move, Big benefits 🧘‍♂️

✔️ Improves spinal mobility
✔️ Stretches hamstrings & hips
✔️ Aids digestion
✔️ Boosts balance & focus

Your reminder that small movements matter. So get up and move with me!

01/12/2026

✨Stand. Stretch. Rise.
Breaks up long hours of sitting💫

Breath and movement follow along with me!

This simple movement reconnects you to posture and breath
Simple movement, big reset

Reset posture and circulation
Because sitting all day isn’t natural!

&happiness

01/10/2026

🧘 When you take care of your body, it takes care of your life! 💫

Just a reminder: self-care isn’t optional. A few minutes of movement can change how you feel all day. Stretch with me 💗

01/10/2026

An announcement made with love ❤️
This Valentine’s Day, something exclusive is arriving.
Stay close ✨

01/07/2026

Staying fit and happy isn’t just about lifting weights or exercising 🏋️‍♀️

It’s about fueling your body with the right things!

This protein shake is one of my favorites for energy, recovery, and real results 🔥

Train smart. Fuel smarter.

I have created over 365 different and delicious recipes over the years. I am sharing this recipe I hope you enjoy and make it a part of your daily self-care routine. It’s a good way to start if you have no idea what you need or how to take your protein powder.

Tropical paradise shake recipe:

250ml water
1 scoop protein (I like Vega because is light, you can choose any kind you prefer)
1 tbsp chia seeds
1 tbsp flax seeds
1 tbsp h**p seeds
1 tbsp peanut butter (optional)
1cup tropical fruit

Blend all ingredients together in a blender until smooth and creamy. If consistency is too thick add more water.

Play with different ingredients and add or take out what you like, this is one of so many ways you can make shakes.

I hope you enjoy and make it a part of your daily self-care routine.

Keep watching for more tips and tricks on how to stay healthy, fit and happy 😃

01/06/2026

✨ New Year. No Excuses. Self-Care First. ✨

This year, we’re welcoming strength, energy, and self-care, anytime, anywhere.
No gym. No cold weather excuses. Just you, your body, and a small dedicated space at home where you mentally prepare, show up, and move.

I’ll be sharing mini clips of strengthening workouts you can do right from home.
All you need is consistency and the decision to put you first.

I’m 50 years old.
I’m a solo entrepreneur.
I’m a single mom.
I dance. I practice taekwondo, kickboxing, yoga, and meditation.
I eat well. I move daily. And most importantly, I’m happy.
People always ask me,
“Where do you get your energy?”
“How do you look 35?”
“Do you ever age?”

It’s not genetics.
It’s not a miracle.
It’s SELF-CARE!

I put myself first.
I take care of my mind, body, and soul every single day.
And when life gets busy?
I reset. I recharge. Every 3–4 months, I take intentional time to restore my energy so I can keep doing what I love pain-free, strong, and fulfilled.

I created this routine not only for myself, but so I can better serve my clients and live fully doing everything I love with strength and ease.

Now I’m creating classes and sharing more reels to help you build a sustainable self-care lifestyle one that fits real life.

💪 No excuses
🏡 Anytime, anywhere
🧠 Strong body, focused mind, balanced soul

Follow along I’ll be posting more self-care and strength reels soon.
Let’s make this year about YOU!

I will be also offering in person support at Manipura or at the comfort of your home.
Message me 647-554-7082

12/27/2025

💫 End of year message from Manipura ✨

As we come to the end of 2025, I want to send a big heartfelt thank you to all my clients for your support and for helping me grow my business and for sharing wellness within our community.

Thank you for your loyalty and continued support and for choosing Manipura as your GO-TO PLACE for your healing and wellness for the whole family. I am deeply grateful for the trust you put in me year after year by putting your health in my hands.

I am sending you positive peaceful vibes this year and wishing you a year full of wellness, abundance, success, happiness and moments of pure bliss.

See you soon,

From the bottom of my heart and Manipura

Namaste 🙏

12/25/2025

🎄 Wishing all a very healthy Merry Christmas 🎄

May the spirit of Christmas touch your heart and welcome love and wellness in your life!

Best wishes from your trusted family wellness centre
Manipura Massage Therapy & Wellness Centre

12/16/2025

12/13/2025

✨Reminder to use your benefits before the year ends ✨

You have the opportunity to care for your body and mind.
The first practice of self-care is feeling great in your body and have the energy to take on the daily challenges.

Book your massage appointment online www.manipura.ca time is running out!

12/13/2025

✨ Holiday Reminder! ✨
This season, don’t forget to share the gift of wellness with the ones you love. Our gift cards, beauty products, and relaxing treatments: like spa packages, massage therapy, waxing & more, make the perfect thoughtful surprise. 🎁💆‍♀️💖

Give the gift of self-care this holiday! ❄️✨