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Dance, Eat & Thrive

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Toronto, ON
Dance, Eat & Thrive

We are women IMPASSIONED with the desire to help others reach their health goals through Dance, Fitness, Nutrition, and Wellness!

We are so excited to introduce to you a holistic and FUN way to empower you on your health journey!

03/13/2026

It’s not always about chasing harder workouts.

When we’re constantly stressed, our bodies produce more cortisol, the main stress hormone. Over time, high cortisol can affect sleep, energy, mood, and even weight.

Joyful movement can help reduce stress levels.

DANCE combines three powerful things:
💃 movement
🎵 music
👯‍♀️ social connection

All of which support both mental and physical well-being. Research shows that dance can improve mood, reduce stress, and support overall health and cognitive function.

The goal isn’t to always push harder.

Maybe it’s about moving with joy.

💃 Our Latin Dance Fitness classes are a welcoming space to move, laugh, and feel good. No experience needed.

What movement brings you the most joy? 💃

💃 Latin Dance Fitness
✨ No experience needed
👉 REGISTER HERE
https://docs.google.com/forms/d/e/1FAIpQLSfDBxEvhh8WCTZvhMvB6wkPC5kBhQF4VQ8sj9plDfOUtPp77A/viewform

03/05/2026

What an incredible few weeks it’s been! 💛 Thank you to everyone who joined us this winter — it’s been such a joy watching you move, laugh, and grow.

Latin Dance Fitness is so much more than a workout — it stimulates the brain, improves coordination, lifts your mood, and keeps the body moving joyfully. In other words… movement for both BODY & BRAIN! 🧠💃

✨ Spring Session: 8 weeks
📅 March 17 – May 5
📍 Gravitate Studio | Tuesdays 8–9 PM
💰 Early Bird: $195 (tax incl.) until March 10 — then $217

If you’ve been curious about trying something new, now is your moment! No experience needed — come join our welcoming community and dance your way to fun, fitness, and brain-boosting joy.

Spots are limited — register via the link for EARLY BIRD PRICE!
https://docs.google.com/forms/d/e/1FAIpQLSfDBxEvhh8WCTZvhMvB6wkPC5kBhQF4VQ8sj9plDfOUtPp77A/viewform

01/20/2026

Joyful movement does more than lift your mood. 💫�
Dancing supports brain health, enhances memory and focus, improves balance and coordination, reduces stress, and builds confidence—all while feeling fun and social.

No pressure. No perfection. Just movement, music, and connection.�Because caring for your mind and body should feel good.

mindbody holistic dancefitness hormonalhealth latindance healthystart womenshealth healthyaging womensupportingwomen salsa bachata nutrition fitover50 fitover40

01/14/2026

Winter 2026 just got a whole lot hotter. 💃🔥

Our Latin Dance & Fitness series is back at starting Tuesday, Jan 20 — and this is your invitation to move, sweat, laugh, and feel amazing again.

Each class includes:
•⁠ ⁠40 min of Latin dance to lift your mood
•⁠ ⁠15 min of strength + toning
•⁠ ⁠5 min of stretch to reset your body

This isn’t about perfection — it’s about showing up for you, boosting your energy, and reconnecting with your body in a space that feels joyful and supportive.

✨ Limited spots available — link in bio to save yours.

Let’s make Winter 2026 your season of confidence, strength, and fun. Who’s coming with you? 💛

REGISTER HERE:

https://docs.google.com/forms/d/e/1FAIpQLSftn2WQzl8LG_YTLkL_kC5IO2G9gw0ELinRH5-JTuaIP70PoA/viewform

01/05/2026

✨ FREE CLASS ALERT ✨

Ever been curious about our Latin Dance & Fitness classes?
Now’s your chance to try it.....for FREE 💃🔥

Whether you’ve danced with us before or you’ve been watching from the sidelines, this is the perfect moment to jump in. Bring a friend, share the vibe, and dance the winter blues away together. Movement is always better with friends. 💕

🎁 Try before you buy + SAVE!
Register for our upcoming 8-week session between now and the end of our free class and enjoy our New Year Early-Bird discount. Feel amazing and save while you’re at it!

No pressure. No experience needed. Just joyful movement, great music, and that feel-good energy your body’s been craving.

💫 Grab your spot now. Spaces are limited. Link in bio.⬆️

11/21/2025

🎁 Keep the rhythm going this holiday season!

Our 3-Week Christmas Special is the perfect way to stay active, connected, and glowing for the holidays. ✨

💃 Latin Dance & Fitness with Paula & Gorete

📆 Tuesdays @ 8 PM — Nov 25, Dec 2 & Dec 9

📍 Gravitate Studio | Online Option Available
💲 Only $75 tax-in (normally $90)

Your mid-week reset filled with movement, music & joy 🎶
Let’s finish the year strong — together! ❤️

🔗 Link in bio to register

11/06/2025

✨ Our Christmas gift to you — keep dancing for less💃🏽💪🏽 3 more weeks of joy, movement & music! 🎁

As we wrap up our fall term on Tuesday, November 18th, we’re feeling extra grateful for all the laughter, energy, and connection we’ve shared this season. ❤️

To keep the good vibes going (and those hips moving 😉), we’re gifting you a special Christmas offer — your chance to extend your sessions for 3 more weeks of Dance Eat Thrive for just $75 taxes in (regularly $90)! 🎁

✨ Keep your energy high through the holidays
✨ Stay active and connected with our amazing community
✨ Enjoy joyful movement with Paula & Gorete — your weekly dance + fitness boost!

📍 Gravitate Studio – 1947 Avenue Rd, 2nd Floor
📆 Tuesdays @ 8:00 PM
🎄 Christmas Special: 3 weeks for $75 (taxes in!)

Open to all current and past participants — and yes, new faces are always welcome! Bring a friend, a sister, or a co-worker and make it your weekly dose of fun and fitness before the holiday rush.

And for those who prefer to move from home — our online Zoom option still stands! Join us virtually and keep your energy, strength, and rhythm going right through the holidays.

👉 Register now and grab your spot! Link in bio!

We can’t wait to dance, sweat, and celebrate the season with you!

With love and gratitude,
Paula & Gorete

#

10/07/2025

💪 “Strength training isn’t just for muscles. It improves brain power, mood, and longevity.” – Mayo Clinic

Strong body = strong mind ✨

Our classes combine the best of dance + strength + fun to keep you glowing from the inside out.

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Pablo Munoz
3080 Yonge St. Suite 5034
Rockyshores Counselling