09/20/2023
Some Wednesday motivation to get through the week!
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ChiroPath Spine & Posture Centre
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- ChiroPath Spine & Posture Centre
At ChiroPath Spine & Posture Centre, we focus on your health from within. We are proud to serve pat
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09/19/2023
Forward head posture is one of the main contributing factors to neck pain, stiffness and headaches. Make sure you get your posture assessed :)
09/18/2023
Don't let your body age faster than your mind!
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09/15/2023
Did you know this?! It is crucial to understand your symptoms, they may be due to a spinal misalignment ๐ฑ
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09/13/2023
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09/11/2023
No better feeling! ๐คฉ
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09/08/2023
Our favorite Friday view!!
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09/06/2023
Your body is like a team, every member relies on each other. If one member doesn't do their job well, it can affect the whole team's performance. Similarly, if one part of your body isn't working correctly, it can impact how the rest of your body functions!!
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09/04/2023
We will be CLOSED for Labour Day Sept 4th, have a great long weekend!
09/01/2023
Celebrating Friday, one spine at a time ๐คฉ๐
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09/01/2023
Our team is growing! ๐๐Meet our new team member Jizel!! ๐๐Jizel is a second year kinesiology student who loves ultimate frisbee๐ชIn her free time, she is busy taking care of her many plants ๐ฑ ๐ชด ๐ฒ ๐ณ
09/01/2023
Our team is growing! ๐๐Meet our newest team member Jizel!! ๐๐Jizel is second year kinesiology student who loves ultimate frisbee๐ชIn her free time, you can find her taking care of her many plants ๐ฑ ๐ชด ๐ฒ ๐ณ
08/30/2023
Happy Wednesday! Remember to care for your mind, body, and spirit ๐
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08/28/2023
Name a better way to get the week started than by getting adjusted ๐
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08/25/2023
Saving lives, one spine at a time! ๐ซ๐คฉ
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08/23/2023
Remember to stay active if you want a healthy spine!
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08/18/2023
Another successful week in the books! ๐
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08/14/2023
Did you know that the average spine has over 120 muscles, around 220 ligaments, 100 joints, and you are born with 33 individual vertebrae? ๐ฒ
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08/07/2023
We are CLOSED for Civic day August 7th, we will be back to normal hours August 8th! Happy Long Weekend!
07/20/2023
A key to a healthy spine! ๐
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07/17/2023
Happy Monday!
07/14/2023
Amazing lunch to end a productive week with the team!
07/11/2023
Phases of degeneration ๐ค๐ค
07/06/2023
Fixing spines, one at a time!
06/30/2023
HAPPY LONG WEEKEND EVERYBODY! ๐ ๐ ๐
06/29/2023
PSA: We will be OPEN June 30th and CLOSED July 3rd in celebration of Canada day!
06/18/2023
Happy Father's Day!
06/01/2023
Happy Pride Month!
05/22/2023
Our office will be CLOSED May 22nd for Victoria Day, we will back to normal hours May 23rd!
05/19/2023
TGIF
05/15/2023
โWhy didnโt the koala get the job?โ
He was underkoalafied. ๐จ
05/14/2023
Happy Mother's Day!
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05/12/2023
Meet our new team member Perri! ๐ฅณPerri is a kin. student at U of T with a passion for sports and a drive to become a chiropractor. As an avid sports fan, Perri can often be found cheering for the Toronto Maple Leafs and the Toronto Raptors! ๐ฏ During his free time, Perri enjoys staying active and working out๐ช Make sure you say Hi to Perri in the clinic ๐
05/05/2023
HAPPY CINCO DE MAYO!!!!
04/28/2023
Meet our newest team member Kat๐ฅณ๐ฅณ
Kat is a graduate of York University majoring in Kinesiology and Psychology. Kat is fascinated with chiropractic and the human anatomy. In her free time she likes to go to the gym, watch movies, learn animation and digital art, and learn cooking as well! Make sure you say hi to her in the clinicโบ๏ธโบ๏ธ
04/27/2023
04/27/2023
Meet our newest team member Kat๐ฅณ๐ฅณ
Kat is a graduate of York University majoring in Kinesiology and Psychology. Kat is fascinated with chiropractic and the human anatomy. In her free time she likes to go to the gym, watch movies, learn animation and digital art, and learn cooking as well! Make sure you say hi to her in the clinicโบ๏ธโบ๏ธ
04/21/2023
Celebrate good progress made in the clinic!
Address
340 College Street Suite 265/270
Toronto, ON
M5T3A9
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 7am - 12pm |
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Health Tip: MAKE TIME FOR GOOD NUTRITION! โฑ๏ธ๐ฅ ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto #torontochiropractor #torontochiro
Have a fantastic long weekend! The clinic will be closed on Monday, September 5th and will re-open on Tuesday, September 6th. ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto #torontochiropractor #torontochiro
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Happy International Cat Day! Hug a cat today! ๐ฑ ๐ ๐บ ๐ธ ๐น ๐ป ๐ผ ๐ฝ ๐ ๐ฟ ๐พ ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto #torontochiropractor #torontochiro
When you plant positive thoughts, anything is possible! ๐ฑ ๐ณ ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto #torontochiropractor #torontochiro
Chir
โ๏ธ โฏ๏ธ ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto #torontochiropractor #torontochiro
What does it mean to throw out your back
โThrowing your back outโ isnโt exactly a medical term or even a specific description. In fact, it can actually apply to a range of conditions. Most generally, the term is used when youโre experiencing acute back pain in the lumbar spine (lower back) and it isnโt letting up. There is a common misconception that when you throw out your back, vertebrae or bones are literally moving out of place all at once. While painful, this isnโt usually whatโs happening. Itโs more likely that youโve experienced a muscle spasm in an area that provides crucial back support. Itโs also possible that a spinal disc has ruptured, resulting in gel-like spinal fluid leaking out. ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto #torontochiropractor #torontochiro
Cat Stretch
Want to learn some low back exercises that are safe and easy? Want to learn how to stretch your low back? Want to increase your low backโs mobility? Here is one of the most common and easy exercises for your back! Cat Stretches ๐ฑ๐ To perform the cat stretch: -Get onto the hands and knees with the knees hip-width apart. -Arch the back, pulling the bellybutton up toward the spine. -Slowly relax the muscles and allow the abdomen to sag toward the floor. -Return to the starting position. -Repeat 3โ5 times twice a day ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
watch for signs of heat exhaustion!
With the heat wave continuing today, it's important to know and watch for the signs of heat exhaustion! ๐ฅ๐ For adults, the C.D.C. says to watch out for symptoms of heat exhaustion, which include heavy sweating; cold, pale and clammy skin; a fast, weak pulse; nausea or vomiting; muscle cramps; fatigue; dizziness; or headaches and fainting. If you are experiencing these symptoms, sip water, move to a cooler location if possible, loosen your clothes, or try to take a cool bath or place cool, wet cloths on your body. Seek medical attention immediately if you vomit or if your symptoms worsen or last longer than an hour. Stay safe out there! ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto #heatwave #torontoheatwave
Lying Lateral Leg Lifts
Want to learn some low back exercises that are safe and easy? Want to learn how to stretch your low back? Want to increase your low backโs mobility? Here is one of the most common and easy exercises for your back! Lying Lateral Leg Lifts To perform lying lateral leg lifts: -Lie on one side with the legs together. -Keep the lower leg slightly bent. -Draw the bellybutton into the spine to engage the core muscles. -Raise the top leg about 18 inches, keeping it straight and extended. -Hold the position for 2 seconds. -Repeat 10 times. -Turn onto the other side of the body and repeat, lifting the other leg. -Perform 3 sets on each side. ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
Air Travel Can Be Stressful!
Flight Tip: Some people find that emotional tension makes their back pain worse. Most peopleโs travel stress starts at the airport, so be sure to arrive well before your first flight and allow plenty of time for any connections so youโre not racing to your gate. Once in flight, settle in with your favourite music. Deep breathing, meditation and positive visualization can help you manage both stress and pain. ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
Happy Sunday Funday!!! ๐ค ๐คธ ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
paty
Do you have "Text Neck"? Forward head posture, or anterior head carriage, or โtext neckโ, is a condition that many people suffer from due to poor life habits. Research shows that forward head posture negatively affects cervical sensorimotor control. What does this mean? This means that bad posture in your neck can affect the way you feel and move. Also, forward head posture negatively affects the autonomic nervous system. This means that bad posture in your neck can affect the functions of every nerve in your body. ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
The concept of โbeauty sleepโ is actually true! Sleep is the time where our body rests for the day and regains energy for the next day. So many cellular activities happen during that time, and they are essential for our health and wellness. Even after a quick nap, people look refreshed and younger. So make your sleep a priority! ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
It is recommended for kids and adults to go to the dentists for regular teeth checkups. So why not get your spine checked? Our spine houses the spinal cord, which is the โhighwayโ between our brain and body. Most people think that their spine is healthy, until they feel pain. Do not let pain guide your body, be proactive about your health! ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
Feel Like this Sometimes
Probably the most obvious reason to visit a chiropractor is if youโre suffering from back or neck pain. Some people only visit a chiropractic office when they wake up with occasional back pain. Or if youโve been in a car accident, youโll be advised to visit a chiropractor to minimize long-term damage. For others, chronic back or neck pain is a part of their life. Chiropractors use a variety of treatments to provide a long-term solution. ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
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Happy Earth Day!!! ๐ ๐ ๐ ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
Youโve heard of SelfCare Sunday, how about selfcare everyday
Youโve heard of Self-Care Sunday, how about self-care everyday? ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
Let go of every thought that isn't pushing you in a positive direction. ๐ Check us out at: https://buff.ly/2UCBGqt ๐ Follow us on Insta and TikTok @chiropath ๐ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
The nervous system controls and coordinates organs and structures of the human body. When was the last time you had a spinal check up
When's the last time you had a spinal check up? ๐โ Check us out at: https://buff.ly/2UCBGqtโ ๐โ Follow us on Insta and TikTok @chiropathโ ๐โ Join our facebook community for health tips, life hacks and cool events! https://buff.ly/32JEWDVโ .โ .โ .โ .โ โ #chiropractic #spinehealth #Gonstead #CBP #chiropracticbiophysics #technique #structural #adjustment #downtowntoronto #toronto #chirodowntown #chiroadjustment #chirodowntoronto #canada #love #torontolife #the6ix #ontario #happy #motivation #instadaily #toronto_insta #posture #neckpain #lowbackpain #follow #thesix #chiropractortoronto
You deserve the BEST version of yourself!
Knee Chest Table
Standing Desk?
Headache workshop
Eye care with Dr. Cassandra Chung
Kodak Lens Yonge and Gerrard tour
ChiroPath Spine & Posture Combo Bench!
Power Plate - The Vibration rocks at ChiroPath
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About Us
At ChiroPath Spine & Posture Centre, we stand for a community where health and optimal function are necessities rather than luxuries.
At ChiroPath Spine & Posture Centre, we focus on your health from within.
At ChiroPath Spine & Posture Centre, we analyze your spinal bones individually and as a whole. We use specific and gentle Gonstead adjustments to ONLY correct the spinal bones that are causing the problem. We use one of the most researched advance chiropractic techniques, Chiropractic Biophysics (CBP) to correct the root of the cause of your symptoms, and make fundamentally changes to the health of your spine and nervous system.
At ChiroPath Spine & Posture Centre, we understand that when one person is sick, it affects the entire family. That is why we listen. We care. We make positive impacts to your health, that is going to last with you.
Nearby clinics
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College Street
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Canadian Association of Community Health Cent
College Street/Suite -
College Street
-
Access Alliance Multicultural Health and Comm
College Street -
Brunswick Avenue
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College Street
Other Chiropractors in Toronto
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University Avenue [Main Floor] -
Dr. Darlene Buan-Basit, ChiropracticPilates
Mindful Movement Centre 68 Scollard Street -
Oma Chiropractic & Wellness Centre
Munro Street -
Cafe of Life Chiropractic Toronto
Berwick Avenue -
Bayview Finch Chiropractic Clinic
Bayview Avenue -
Chiropractor Toronto ON - Peter Munk DC
Bloor Street West -
Queen Street E
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Carlton Street
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Dufferin Street
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The Well Adjusted Chiropractic Centre
Yonge Street -
Annex Family Chiropractic - Dr Joshua Gelber
Spadina Avenue -
Adelaide Street W
Comments
We have some amazing support from our friends at ChiroPath Spine & Posture Centre theyโve prepaid for 5 haircuts to help get you in when we reopen! HERES HOW TO ENTER TO WIN:
1. EMAIL [email protected]
2. Write I NEED A HAIRCUT in the title
3. Youโll get an email confirmation back!
BE FAST! First come first serve!
The location we are offering this at is
2 Kensington Ave, Toronto
P.s. Once we confirm with you through email, Steve will be in touch to rebook!
1. EMAIL [email protected]
2. Write I NEED A HAIRCUT in the title
3. Youโll get an email confirmation back!
BE FAST! First come first serve!
The location we are offering this at is
2 Kensington Ave, Toronto
P.s. Once we confirm with you through email, Steve will be in touch to rebook!
ChiroPath Spine & Posture Centre want you to know: "With all the stuff that is going on with COVID-19, the physical distancing, everyone working from home, kids out of school, we wanted to create a virtual space where people can still feel connected to a community. In this group, we will be able to create conversation, ask questions, learn health tips and life hacks, and get daily doses of humor. We also do give aways and fun contests for chances to win gift cards, etc."
Stay connected! Join their group here: https://www.facebook.com/groups/2505837939518293/
Stay connected! Join their group here: https://www.facebook.com/groups/2505837939518293/
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