Yoga with Vatsala

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Yoga with Vatsala

A blissful, easy and inclusive environment for everybody to be themselves, perceive and feel Yoga

20/09/2025

Your Sunday yoga in nature 🪷

We’re back with Sunday Reset in High Park, one hour of gentle yoga, breathwork & meditation to recharge for the week ahead. Beginner-friendly, outdoors, and a beautiful way to spend your morning.

📍 High Park (spot shared on registration)
⏰ Sundays 11am • starting Sept 21 • while the weather lasts
🪷 $15 per class

Come join ✨ link in bio to register.

30/07/2025

Yin Yoga + Live Sound in High Park on Sat, Aug 16
Come join us for a slow, grounding evening of movement and music under the sky.

Together, we’re offering a slow, grounding evening to help you rest, release, and reconnect. I’ll guide a gentle yin yoga practice while creates live, improvised vocals in response to the space and energy around us.
You can explore her work at sariyahidan.com. it’s soulful, rooted in presence, healing, and honest expression.

This is a one-of-a-kind experience designed to calm your nervous system and help you land back in your body.

🕠 Saturday, Aug 16 · 5:30–6:30 PM
📍 High Park, Toronto
🎟️ Early bird pricing available till Aug 8

Link in bio to book your spot. Hope to see you there 🤎

{yin yoga, live sound, vocal looping, outdoor yoga, High Park, meditation, breathwork, nervous system reset, sound bath, sound healing}

11/07/2025

Chakra Activation Yoga Series starts July 20!
Book a single session or the full bundle—whatever feels right for you.

I’ll be guiding a 7-week outdoor experience in High Park, blending yoga, breathwork, meditation & sound—with a focus on one chakra each week.
This is for anyone looking to slow down, reset their nervous system, reconnect with themselves, and simply relax.

Early bird pricing is now live—grab the full series pass ($70) or drop in for individual classes ($15 early bird / $20 regular).
So happy to hold space for you on this journey. 🫶🏼

🔗 Link in bio to book!

{outdoor yoga, High Park, meditation, sound healing, chakra balance, sound bath, breath work, yoga class, sound experience}

26/06/2025

Hosting a special Heart Chakra Healing session on Saturday, July 6 in High Park 💚

Join me for 90 minutes of heart-opening healing in nature: we’ll start with 30 minutes to settle in, set intentions, and connect gently. Then, enjoy 60 minutes of focused yoga flow, breathwork, sound healing with my Tibetan singing bowl, and group reflection.

This session is designed to help you reconnect with your body, ease emotional tension, and open your heart in a safe, supportive space. All levels welcome!

📍 Location: High Park (exact pin shared after registration)
🎟 Early bird: $15 until July 1 | Regular: $20
🧘‍♀️ Bring your own mat, water, and anything you need to feel comfortable outdoors
💚 Wearing green is encouraged, but optional - it’s the color of the Heart Chakra

Spots are limited - DM me if you’re interested or want to bring a friend!

Register here: https://bit.ly/45Iftxm

10/06/2025

Summer’s here, and so are outdoor yoga sessions 🤍
This International Yoga Day, come flow with me by the lake for some gentle movement, breathwork, and meditation.

Come solo or bring a friend. No experience needed, just your mat and water.

🧘‍♀️ June 21 • 11:00 AM
📍 Sunnyside Park (near Queen Elizabeth monument)
🤍 Free / donation-based
🔗 RSVP in bio

DM me with any questions! Let’s move, breathe, and reset together.
Tag someone you’d love to bring along ✨

15/07/2024

✨ Parivritti Janu Sirsasana ✨

- Enhances digestion
- Stretches spine, shoulders, and hamstrings
- Stimulates abdominal organs
- Deepens breathing capacity
🌸 Add this beginner friendly pose to your routine 🌸

21/10/2023

🌟 Join me on October 24th in Mississauga for a refreshing morning! Here's what to expect:

Short warm-up
Basic breathing techniques
Yoga flow for well-being
Guided meditation
Beginner-friendly. Starting from the basics.

🕥 Time: 10:30-11:30 AM
📍 Location: 5800 River Grove Ave., Mississauga

Reserve your spot via the link in my bio! 🧘‍♀️✨

02/06/2023

Uthita Hasta Padangusthasana 🩵

16/02/2023

Unlocking the power within us through the magic of BANDHAS 🧘🏽‍♀️

Incorporating Bandhas (energy locks) can take your practice to the next level. With proper guidance and understanding on how to safely perform Bandhas, they can allow you to purify the cells in the body, remove blockages, and utilize our inner energy ✨

15/01/2023

Every time I felt lost, confused, or needed answers, I turned to Meditation. It feels like coming home to yourself, connecting deeper with yourself, and observing yourself without any judgment. When the external factors are quietened, your inner voice gets louder. It is powerful and strengthening.

What does meditation mean to you? 🤍

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10/01/2023

Sukham Sthiram Asanam

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Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

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