Ebb & Flo Studio

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Canada
Toronto, ON
Ebb & Flo Studio

A contemporary yoga studio offering a variety of hatha, vinyasa, yin and restorative style classes.

10/06/2025

✨ October Schedule Updates ✨

We’ve got some exciting shifts this month at Ebb & Flo!

🌸 Mao is now guiding our Saturday morning Pilates, with a new start time of 9:15am.

What to expect: core-focused movement, mindful strength, and clear guidance to help you feel both strong and supported.

🌿 Ellie is stepping into the Sunday Intermediate Flo at 11am.

What to expect: creative transitions, intelligent sequencing, and plenty of opportunities to explore challenging poses.

🌙 And we’ve added a brand-new Restorative class on Sundays at 2pm, led by Chrys.

What to expect: cozy prop setups, time for meditation and breathwork, and thoughtful insights inspired by the seasons and cycles of the earth.

We’re so grateful for this amazing team and can’t wait for you to practice with them this fall. 🍂💛

09/03/2025

🍂 Fall Slow Down 🍂

As the seasons shift, so can we. Join Madison & Liv for an afternoon of yin yoga, restorative yoga, and Sound Healing designed to release tension, restore balance, and invite deep rest. ✨

🧘‍♀️ What to expect:

• Yin & Restorative yoga with optional hands-on adjustments + essential oils

• Crystal bowls, gongs & vocal toning woven into a meditative soundscape

• An extended savasana sound bath to leave you deeply renewed 🌙

📅 Saturday, Sept 20 | 2–3:30pm
📍 Ebb & Flo Studio
💲 $55 early bird (by Sept 10) | $65 regular

Spots are limited - reserve your spot via the link in bio!

06/02/2025

Long days, deep breaths, and sweet deals. 💛

Our Summer Sale is on:
20 classes for $360, valid for a whole year.
Come as often (or as chill) as you like.

💛 $18 per class
🗓️ Sale ends June 30
⏳ Valid for 12 months from purchase

🎟️ Link in bio to scoop it up!

Perfect for anyone who loves a good deal and a good savasana. 😌

05/23/2025

Ready to recharge from the inside out?

Join us for a 75-minute guided Yoga Nidra session with Patricia McPherson.

Yoga Nidra is a deeply restorative practice often called “yogic sleep.” Through body scanning and visualization, you’ll be guided into a state of deep rest between waking and sleeping.

✨ Supports stress relief and nervous system regulation

🛌 Enhances mental clarity and focus

🎧 Includes a take-home audio to continue your practice

Props like blankets and bolsters will be provided. Feel free to bring your own eye mask and wear cozy clothing that you can fully relax in.

📅 Sunday, June 1
🕑 2:00–3:15pm
💰 $35

Book your spot now through the link in bio or our website!

04/01/2025

🛫 Ready to take flight?

This 75-minute workshop with Chrys is your chance to explore four empowering arm balances - Crow, Twisted Crow, Flying Pigeon & Eight Angle Pose - and build confidence from the ground up.

You’ll explore the technique of these shapes in a supportive environment. The workshop will finish with calming breathwork and savasana.

✨ Open to all levels - whether you're new to arm balances or refining your technique.

📅 Saturday, April 19
🕑 2:00–3:15pm
💸 $40 Drop-In | $35 for Members
📍 Ebb & Flo Studio
🔗 Sign up on our website

03/26/2025

There’s more than one way to flow. 🌀

This reel shares a few variations on the vinyasa (sometimes called a “flow” or “half sun salutation”) because practice doesn’t have to follow just one formula.

Most people think of:
High plank → chaturanga → cobra or up dog → downward dog.

But that’s just one version.

A vinyasa can be:
✨ Spicy and strong
✨ Gentle and grounded
✨ Creative and totally personalized

What matters most is that it feels right for the body on any given day.

Here are a few ways to mix it up - from skipping the backbend, to choosing locust pose, to subbing in cat/cow. There’s no wrong way to build a flow.

✨ What’s your go-to variation? Or is there something you love to add in? Share below 👇

03/24/2025

Some days you need to move
Some days you need to rest
Every day, there's space for both here 💕

03/11/2025

🌞🌙✨ Happy 2nd Birthday to Ebb & Flo! ✨🌙🌞

In astrology, your ‘big three’ signs reflect your core vibe - and the vibes couldn’t be more fitting! It turns out she’s a:

🌞 Pisces Sun:
With a go-with-the-flow attitude and a welcoming vibe, our studio embraces creativity, intuition, and deep connection.

🌙 Libra Moon:
Balance, harmony, and community are at our core. We strive to create a space where everyone can find their center and feel supported.

⬆️ Virgo Rising:
Thoughtful, detail-oriented, and caring, we take pride in keeping our studio a sanctuary where you can feel safe, comfortable and grounded.

From our opening day to today, we are so grateful to everyone who has been part of our journey. Thank you for showing up, sharing your energy, and growing with us. Here’s to many more years of ebbing, flo-ing, and growing together!

🎉✨ Don’t forget - our 2-Year Anniversary Sale is still on until March 16th! Visit the link in our bio to take advantage of the special offers. ✨🎉

02/28/2025

🔥 March Challenge: Play & Win! 🔥

Join the fun this March with our Bingo Challenge! Complete squares, earn stickers, and play for awesome prizes - including a 3-Month Unlimited Membership, Class Packs, Event Passes, a yoga mat, e&f merch and more! 🎉

💡 How to Play:

✔ Pick up your gameboard at the front desk

✔ Complete squares & get them stickered

✔ The most completed squares wins the grand prize!

✔ Bonus: 5 extra prizes will be awarded!

💰 Need a membership to play? Use code ‘MARCHCHALLENGE’ at checkout for $15 off a One-Month Unlimited Membership (a 30-day pass that does not renew).

📅 Game on: March 1-31, 2025

Tag a friend to join you & let’s play!

Address

95 Danforth Avenue/3rd Floor
Toronto, ON
M4K1N2

Telephone

+14164613064

Website

http://ebbandflostudio.com/

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