Energia CrossFit Greektown

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Energia CrossFit Greektown đź“ŤToronto
Not your average CrossFit gym. We provide a holistic approach to best-in class functional fitness + high-intensity training.

Certified in CrossFit, Kettlebells, Personal Training, Yoga, Nutrition + MORE! Unlike any other CrossFit gym in Toronto, Energia Athletics delivers on the original ethos of CrossFit (before it became a sport) to judiciously balance anaerobic and aerobic exercise to achieve optimal strength, fitness, and overall health. This holistic and long-term approach to your fitness means that they want you t

o utilize all classes and services they offer so you can be your best - they don't just want you in the CrossFit gym, or the yoga studio and vice versa. Energia is also rooted in education, with their founders and instructors obtaining multiple new certifications every year so they can deliver the latest and most up-to date trends, information, and skills in the fitness industry straight to you.

đź“ŁThe 2025 CrossFit Open is here! đź“ŁThe 2025 CrossFit Open is fast approaching. And we have some incredible stuff planned ...
22/01/2025

đź“ŁThe 2025 CrossFit Open is here! đź“Ł

The 2025 CrossFit Open is fast approaching. And we have some incredible stuff planned at Energia to celebrate and push our limits :) Here is everything you need to know!

➡️When is it happening?
There will be 3 workouts held between Feb 27 and Mar 17. CrossFit HQ will be releasing the workouts closer to the dates.

➡️How do I take part?
To register you visit games.Crossfit.com and sign up! Make sure to select us as our affiliate - CrossFit Greektown. We’ll then be sharing more details about what you can expect around the Energia gym during the open :)

➡️What if I can’t do all the movements?
The CrossFit open is available to EVERYONE. So don’t worry if you can’t do a handstand push up or your wall walks are still in progress :)

All the workouts will be scaled to meet your capabilities. And it will be a blast to throw down with friends around the gym.

If you have any questions just DM us here or email Jess at Jessica@energiaathletics.com

Never underestimate the power of recovery 🙂
22/01/2025

Never underestimate the power of recovery 🙂

🏋️‍♀️ Why start personal training? 🏋️‍♀️There are a few key areas we like to zero in on during personal training session...
14/01/2025

🏋️‍♀️ Why start personal training? 🏋️‍♀️

There are a few key areas we like to zero in on during personal training sessions at Energia. If you’ve been considering booking a one-on-one session, here is what you can expect!

✅ Short and Long Term Goals - During the first session we’ll sit with you to understand what you’re trying to improve.

âś… Proper Technique - Everything we do during a training session will have technique in mind.

✅ Fitness Plan - Whether you are coming in once a week, or five times a week, we’ll develop a plan of attack that works around your schedule.

✅ Encouragement - We’re here to be in YOUR corner. Having someone who’s got your back and wants you to succeed.

If you’re interested in getting started with personal training, just send us a DM here on Insta. Or email Jessica at Jessica@energiaathletics.com

When in doubt, take that deep breath 🙂
14/01/2025

When in doubt, take that deep breath 🙂

🚨Yoga Class! 🚨 Have you tried a Yin Yoga & Relaxation class up in our yoga / pilates studio??This is a class that focuse...
10/01/2025

🚨Yoga Class! 🚨

Have you tried a Yin Yoga & Relaxation class up in our yoga / pilates studio??

This is a class that focuses on deep stretching in a warm setting. It helps target the deeper fascia of the spine & pelvis allowing for improved flexibility of soft tissues, mobility of the joints and the release of stress in the body & mind.

All poses are seated or lying down and many props are used throughout the class!

Classes are designed to work for both experienced yogis and newbies - so don’t be shy🙂

Click the link in our bio to learn more and reserve your spot! Or if you’re already a member, you can sign up in ZenPlanner.

First and foremost, going to the gym should be FUN 🙂
09/01/2025

First and foremost, going to the gym should be FUN 🙂

We love using SMART goals as a framework to build out short and long term health/fitness goals. With the start of 2025, ...
01/01/2025

We love using SMART goals as a framework to build out short and long term health/fitness goals. With the start of 2025, it’s a great time to think about what your goals are for the upcoming year!

âś… Specific
Clearly define what you want to achieve, who will be involved, and when it should be completed. (ex. I want to run a half marathon in 2025)

âś… Measurable
Include an objective way to measure your progress, such as a deadline (ex. every week I want to run at least 20 miles)

âś… Achievable
Make sure your goals are realistic and within your capabilities. (ex. start with running a 5k before saying you want to accomplish a full marathon)

âś… Relevant
Ensure your goals align with your overall objectives (ex. If you love basketball, maybe have your goal related to your fitness and basketball abilities - playing in at least 2 games a week, taking 100 practice shots after each game…etc)

âś… Time-bound
Set a deadline for completion

If you’d like to work with a member of the Energia team to set goals for the coming year, we offer 1-on-1 personal training :). Just email Jessica@energiaathletics.com to get started.

#2025

Yoga and Pilates is about both your body AND your mind :)
01/01/2025

Yoga and Pilates is about both your body AND your mind :)

Starting TOMORROW (Dec 27th) the gym will be open again. But we’ve got another home workout to tide you over until then ...
26/12/2024

Starting TOMORROW (Dec 27th) the gym will be open again. But we’ve got another home workout to tide you over until then :)

For time:

50-40-30-20-10
V-Ups
Push Ups
Jumping Squats

Score = Time

So the first round you would do 50 V-ups, then 50 Push-Ups, then Jumping Squats...etc. Followed by 40 of everything, then 30....etc

You can always scale movements as needed (for example, changing the jumping squats to regular air squats).

Hope you’ve having a wonderful holidays!

The Energia community is the BEST community 🙂
26/12/2024

The Energia community is the BEST community 🙂

The gym might be closed for Christmas 🎄 and Boxing Day, BUT that doesn’t mean we are skipping workouts ;) Below is a wor...
24/12/2024

The gym might be closed for Christmas 🎄 and Boxing Day, BUT that doesn’t mean we are skipping workouts ;)

Below is a workout you can do at home. Make sure to let us know how it goes and tag Energia!

25 min AMRAP (as many reps as possible)

12 Sit Ups
6 Burpees
12 Shoulder Taps (Left + Right = 1 Rep)
6 Burpees
12 Leg Raises
6 Burpees

Score = Rounds + Reps

Having a community of people that show up for YOU 🙂
24/12/2024

Having a community of people that show up for YOU 🙂

Address


Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 18:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

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