Bloor Jane Physiotherapy and Active Rehabilitation

01/18/2026

Back Pain Relief Starts Here 💜

Struggling with lower, mid, or upper back pain? You don’t have to live with discomfort. At Bloor Royal York Physio & Rehab, our expert physiotherapists create personalized treatment plans to help you move better, feel stronger, and live pain-free.

✔️ Manual Therapy

✔️ Advanced Rehabilitation Machines

✔️ Targeted Strengthening & Mobility Exercises

Whether your pain is caused by poor posture, muscle strain, sciatica, or spinal misalignment, we’re here to help you recover safely and effectively.

📍 The Two Trusted Physiotherapy & Active Rehab in Toronto

Bloor Jane Physiotherapy & Active Rehab , Bloor Royal York Physio & Rehab

📅 Book your assessment today and take the first step toward lasting relief!

Call us: 416-766-2050

01/06/2026

🏃‍♂️⚽🏀 Sports injury slowing you down? Don’t let it keep you on the sidelines.

At Bloor Jane Physiotherapy & Active Rehabilitation and Bloor Royal York Physio & Rehab, we specialize in evidence-based sports physiotherapy designed to help you recover faster, move better, and return to your sport safely.

💪 We help with:

• Sprains, strains & ligament injuries
• Tendonitis & overuse injuries
• Running, gym & recreational sports injuries
• Post-surgical & post-injury rehab
• Injury prevention & performance rehab

🎯 Why athletes choose us:

✔ One-on-one physiotherapy sessions
✔ Sport-specific rehab programs
✔ Manual therapy + active rehab
✔ Focus on long-term recovery, not quick fixes

📍 Two West Toronto locations:

• Bloor Jane
• Bloor Royal York

📞 Call 416-766-2050 us today book your first visit.

01/03/2026

🦶 Ankle Pain or Sprain? Physiotherapy Can Help.

An ankle sprain can cause pain, swelling, and difficulty walking.
Physiotherapy helps you heal properly and prevent future injuries.

How physiotherapy helps:
✔ Manual therapy to reduce pain, swelling, and stiffness
✔ Guided exercise programs to restore movement and strength
✔ Balance & stability training to support the ankle
✔ Personalized care to help prevent re-injury

📍 Bloor Jane Physiotherapy & Active Rehab
2425 Medical Bldg., Bloor St. West, Suite 212
Toronto, ON M6S 4W4

📞 Call us: 416-766-2050

Get back to walking, working, and moving with confidence.

12/29/2025

Knee pain can make everyday activities like walking, climbing stairs, or exercising feel frustrating and limiting. At Bloor Jane Physiotherapy & Active Rehabilitation, our professional and friendly therapists are dedicated to helping you move with confidence again through personalized physiotherapy and hands-on manual therapy.

✨ How Physiotherapy Helps Knee Pain:

• Reduces pain, swelling, and stiffness
• Improves joint mobility, balance, and strength
• Speeds up recovery from injury or surgery
• Helps prevent future knee problems

👐 Manual Therapy That Makes a Difference

Our experienced physiotherapists use targeted, hands-on manual therapy techniques including joint mobilization and soft tissue release to reduce tension, restore movement, and support your body’s natural healing process. Every treatment plan is tailored to your condition, goals, and lifestyle.

At Bloor Jane Physiotherapy & Active Rehabilitation, you’re treated by skilled, caring professionals who listen, guide, and support you every step of the way—so you can get back to doing what you love, pain-free.

📍 Book your appointment today and take the first step toward better movement and lasting relief.

📞 416-766-2050
📧 physio@bloorjanephysio.com
🌐 www.bloorjanephysio.com

12/14/2025

👉 Read our December 2025 newsletter for the latest updates.
Click here for more information-

This email is sent by Bloor Jane Physiotherapy & Active RehabilitationIf you no longer wish to receive health tips from us, click here to unsubscribe.

12/11/2025

Experiencing shoulder pain that’s affecting your daily life?
Whether it’s from long hours at the computer, lifting something heavy, poor posture, or an old injury acting up, shoulder pain can make even simple tasks uncomfortable.

At Bloor Jane Physiotherapy & Active Rehabilitation, we provide personalized physiotherapy to:
• Reduce pain & stiffness
• Improve shoulder mobility
• Strengthen supporting muscles
• Correct posture and movement patterns
• Prevent future flare-ups

If shoulder pain is slowing you down, we’re here to help you move freely again.

📍 2425 Bloor St. West, Suite 212 Toronto, ON M6S 4W4
📞 416-766-2050
📧 physio@bloorjanephysio.com

12/05/2025

Struggling with shoulder pain? Don’t let it limit your movement or daily activities. Physiotherapy can help reduce pain, improve mobility, and restore shoulder strength through personalized, evidence-based treatment.

Early assessment can stop the pain from getting worse — take the first step toward a pain-free shoulder today. 💪✨

📍 Bloor Jane Physiotherapy & Active Rehabilitation
📞 Call 416-766-2050
📧 Email: physio@bloorjanephysio.com
📍 Location: 2425 Bloor St. West, Suite 212, Toronto, ON M6S 4W4

12/01/2025

Benefits of Physiotherapy 🌿✨

Physiotherapy helps you move better, feel better, and live stronger. Here’s how it supports your health:

• Relieves pain naturally
• Restores strength & mobility
• Speeds up recovery after injury or surgery
• Improves balance and posture
• Prevents future injuries
• Supports long-term wellness at any age

Whether you're healing, training, or maintaining your active lifestyle—physiotherapy empowers you to get back to what you love.

📍 Bloor Jane Physiotherapy & Active Rehab
Your movement. Your recovery. Your wellness.

Call us: 416-766-2050

11/23/2025

Pelvic Floor Physiotherapy is an essential and evidence-based approach to supporting women throughout pregnancy.
It can help reduce pelvic girdle pain, improve bladder control, enhance core stability, and prepare the body for labour, all through safe, tailored techniques appropriate for every trimester.

✨ Benefits include:
• Reduced pelvic, hip, and low back pain
• Improved functional mobility
• Strengthened pelvic floor coordination
• Safer labour preparation
• Optimized postpartum recovery

If your clinic supports pregnant patients, consider referring them to a pelvic floor physiotherapist for improved safety, comfort, and overall prenatal wellness.

Book an assessment or request more information today - https://bloorjanephysio.janeapp.com/

11/19/2025

✨ Restore Confidence. Reclaim Comfort. Strengthen Your Core. ✨

Struggling with pelvic pain, leakage, postpartum recovery, or core weakness?

Pelvic Floor Physiotherapy can help you feel like YOU again.

💗 What We Treat:

• Pelvic pain & tightness
• Urinary leakage
• Postpartum recovery
• Lower back & hip tension
• Core instability

🌸 Gentle • Effective • Personalized Care

Book your session today and start your healing journey.

📍 Bloor Jane Physiotherapy & Active Rehabilitation
2424 Bloor St. West, Suite 212 Toronto, ON M6S4W4

📞 416-766-2050 | Visit us: https://shorturl.at/eSrVp

05/08/2023

Can Physiotherapists perform Acupuncture in their Treatments?

Acupuncture and physiotherapy complement each other well. Combining dry needing or acupuncture with physiotherapy is an effective way to reduce pain and inflammation during the acute phase of an injury or when a painful condition begins to impact your activities of daily living. You may ask if this is a double treatment? How does it work? Do you charge twice, one fee for physio and another for acupuncture?
At Bloor Jane Physiotherapy, we do not charge another fee for acupuncture when it is part of the treatment. We consider it to be a skill that physiotherapists have in their ‘tool box’ of treatments. In Ontario, health care practitioners, like physiotherapists, chiropractors, and naturopaths may use acupuncture or dry needling within their scope of practice after undergoing post-graduate training. In general, physiotherapists prefer to use the term, dry needing, as it follows a more western approach to medicine.
Acupuncture is traditionally part of Chinese medicine, which uses acupuncture needles inserted along Meridian lines to balance the ‘Chi’ or energy. In Traditional Chinese Medicine every problem in the body happens due to a decrease or increase in ‘Chi’. Physiotherapists use fine acupuncture needles to target the anatomical structures and trigger points within the soft tissues, rather than focusing on meridian lines. Overall, acupuncture can be used in a non-traditional way to help physiotherapists achieve more successful treatment outcomes. Our senior physiotherapists have been using dry needling with physiotherapy treatments for various conditions presented by the client ranging from pain, loss of range of motion or myofascial tightness.
Dry needling helps reduce the pain in soft tissues ranging from stiff joints to tight fascia or muscle spasm. Pain is the most common symptom treated by physiotherapists and dry needling effectively can release endorphins that assist in controlling pain. Acupuncture calms nervous system activity to relax muscle spasm and guarding around the injury, and it also reduces the emotional anxiety associated with it. Dry needling or acupuncture is not a painful procedure. Acupuncture can help almost immediately after an injury and can result in a faster recovery.
Overall, dry needling can be very effective as an adjunct to other physiotherapy treatments. Call Bloor Jane Physiotherapy at 416 766 2050 to take advantage of our free 15 minute. consultation with a physiotherapist or make an appointment for an assessment where you can discuss your individual concerns. You can also reach us through email at physio@bloorjanephysio.com.

12/16/2022

Dear Patients!

Happy Holidays from us all at Bloor Jane Physiotherapy!

The year 2022 has been a busy year for all of us coming out from the pandemic.

May the glory of the season fill your home, and

Heart with joy and happiness!

We look forward to continuing to work with everyone again

in 2023!

Sincerely,

Bloor Jane Physiotherapy Team

2425 Bloor Street W. Suite 212
Toronto ON M6S 4W4
t: 416.766.2050 f: 416.766.4491
e: physio@bloorjanephysio.com
www.bloorjanephysio.com