05/29/2023
Meet Helen Gibbs! 👩🏼💼
Helen is a Registered Social Worker who is passionate about supporting youth, adults and couples to tackle challenging issues that are getting in the way of experiencing their best lives. She is an adoptive parent through the public care system and identify as a member of the LGBTQ+ community.
Helen completed the Solution Focused Therapy program through the University of Toronto and several other training programs such as:
📘Acceptance and Commitment Therapy
📘Emotion Focused Therapy and Eye Movement Desensitization and Reprocessing Therapy (EMDR)
As well, she is informed by Internal Family Systems Therapy, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
In addition, Helen completed the Developmental Model training through the Couples Institute and is currently at the advanced level. She draws on the teachings of Gottman and Emotion-Focused Therapy to assist couples in addressing challenges and improving their communication.
Making changes can be hard but, with unconditional support and guidance, small changes can lead to big ones. Drawing from both my personal and professional experience, Helen will endeavour to assist you to reach your goals.