Tea Time Therapy

Tea Time Therapy A private therapy practice that focuses on a clients strengths and their unique journey. Online counselling available. Find out more at www.teatimetherapy.ca

Online counselling

Feeling overwhelmed? 🧠 Writing things down can give your thoughts a place to rest—outside your head.Journaling is a prov...
07/16/2025

Feeling overwhelmed? 🧠 Writing things down can give your thoughts a place to rest—outside your head.
Journaling is a proven way to reduce anxiety, improve mood, and bring clarity.
No rules. Just write. ✍️


Our ancestors survived through community & connection.Today, that need is still real—even if it feels lost.You’re not me...
06/25/2025

Our ancestors survived through community & connection.
Today, that need is still real—even if it feels lost.

You’re not meant to go it alone.

Loneliness isn’t only about solitude—it’s the feeling of disconnection, even when surrounded by people. It can affect an...
06/19/2025

Loneliness isn’t only about solitude—it’s the feeling of disconnection, even when surrounded by people. It can affect anyone, anytime 💔

Check out our newest blog post on our website with tips and tools on managing your anxiety
05/22/2025

Check out our newest blog post on our website with tips and tools on managing your anxiety

Reminder!
04/16/2025

Reminder!

What’s the link between chronic pain and depression?🧠
04/15/2025

What’s the link between chronic pain and depression?🧠

Therapy is more than just talking about your problems with a therapist… here are just a few (of many) goals in therapy! ...
04/14/2025

Therapy is more than just talking about your problems with a therapist… here are just a few (of many) goals in therapy!

These behaviours are super common because they can provide a short-term sense of relief from anxiety but in the long-ter...
04/14/2025

These behaviours are super common because they can provide a short-term sense of relief from anxiety but in the long-term they only further reinforce anxiety

🧠These aren’t behaviours you can fix overnight but being aware of them is the first step!

Take your breaks when you’re at 50% not when you’re down to 0%🪫
04/13/2025

Take your breaks when you’re at 50% not when you’re down to 0%🪫

We often have the urge to snap our fingers and get rid of a feeling or emotion but these are tools our body uses to comm...
04/07/2025

We often have the urge to snap our fingers and get rid of a feeling or emotion but these are tools our body uses to communicate some need to us — so, what might a feeling be communicating?

Progressive muscle relaxation!
04/02/2025

Progressive muscle relaxation!

Your mental health matters in every season of life
03/31/2025

Your mental health matters in every season of life

Address

Mississauga, ON

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14373704076

Website

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