Nirvana With Nav

01/28/2023

Two simple ways I use my blocks to support my yoga practice in Child's Pose and Bridge Pose !
If you're interested in your own set of blocks or B MAT, you can use my code NAV15 at checkout for 15% off !

42 Likes, 3 Comments - Nav Wirach 🇨🇦|🇮🇳 () on Instagram: "Two simple ways I use my blocks to support my yoga practice in Child's Pose and Bridge Pose ! . If you're interested in your own set of blocks or B MAT, you can use my code NAV15 at checkout for 15% off !"

01/28/2023

PODCAST - Observing the Magic of the Present Moment
In a world where we are constantly overwhelmed with anticipation of the future or exhausted by being made to dwell on our past, the present becomes a gift in which we can connect with our deeper selves as an integrated and unified organism
This 15 minute guided mindfulness meditation will help you cultivate stillness, silence, peace and ease by connecting you to your senses and grounding you into the present moment to experience a deeper level of awareness
Please come back to this meditation whenever you need to reset and reconnect with yourself in your busy life
Link to this podcast below and available on all platforms!
I kindly request you to Subscribe, Rate and Share with your friends to spread the message and to help me out 🙏🏽

https://open.spotify.com/episode/1mrNkRaN7dB03zwQNqaXCI?si=aef6c1f14ed74974

01/04/2023

My goal is nothing less than to dramatically and permanently improve the quality of your experience in your own body and mind
I've spent countless hours over the past year to deepen, grow and develop my understanding of yoga with a goal of demonstrating effective and practical technique to better manage stress, find balance and connect with our deeper selves
My belief is that yoga and meditation are effective tools that can be integrated into our daily lives to help us discover a greater sense of meaning, fulfillment, and purpose
I'm looking for 10 individuals or couples who are interested in beginning, building, or restarting their yoga practice and are willing to commit to the process for the next 60 days
If you're willing to invest your time and effort, your body and mind will pay you back a thousand fold
Send me a DM for more information about pricing, packages, discounts, and to get started as soon as possible
If you connected with my message, please click the icon to share it to your story with your friends and family - any succesful referrals will be rewarded with a free yoga practice

12/05/2022

Today's session is a two-part meditation that I had the opportunity to practice and learn about at a Buddhist Meditation Centre while traveling through India.

The first, Shamata, otherwise known as stabilization or single-pointed-mind-concentration meditation, is practiced by training our mind to come back to observing a single object, the breath, in order to cultivate a mind that can become sharp, stable and calm.

The second, Contemplation, is practiced by observing our minds without judgement and an open heart so that we can bring in more love, compassion and inner peace to our life, and then be able to offer those qualities to whomever we meet on our way.

I hope these two techniques offer you a glimpse into the value that meditation can provide to our daily lives in order to manage stress and our well-being

Now, let us begin,

Follow, ask questions and provide feedback on Instagram or email me at NirvanaWithNav@gmail.com

Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts

Today's session is a two-part meditation that I had the opportunity to practice and learn about at a Buddhist Meditation Centre while traveling through India. The first, Shamata, otherwise known as stabilization or single-pointed-mind-concentration meditation, is practiced by training our mind to co...

11/22/2022

Hello Everyone,

I have a goal of teaching at least 100 virtual Yoga classes over the next year.

I am in the process of setting up a virtual schedule for December with plans to teach 2 to 3 classes a week.

Would you be interested in practicing with me from the comfort of your own home?

If the answer is YES, I kindly ask you to take 2 minutes of your time to fill out my registration form below so that I can create a schedule that is accessible and works best for those interested!

For any questions please DM on Instagram or email nirvanawithnav@gmail.com

11/12/2022

Join me November 23, 2022 from 5:45 - 6:45pm for an evening of Yoga!
Bring a mat and water bottle and take an hour out of your day to ground yourself and unwind
Classes will take place in the Social Hall inside the Ismaili Centre, adjacent to the Aga Khan Museum
I look forward to seeing you there. Registration is required and free. All levels are welcome!

Registration - https://bit.ly/3CMbaSO

10/02/2022

We practice yoga to come back to ourselves and begin again, time after time, connecting with our breath and coming home to our true nature
Most of us come to the mat with a mind that is out of control and an unhealthy relationship with our body
As we embody yoga postures we begin to see that we are not our pride, our fear, our desire. As we practice, we begin to develop a love and appreciation for the person we meet in the mirror
Next time you notice your reflection, take a moment to reacquaint yourself with that special stranger embracing you with compassionate eyes and asking for nothing more than your acceptance

08/02/2022

Happy and excited to bring Yoga to the Hamilton community starting this Sunday from 10-11am for only $10 🧘🏽 at the
Please message me if you have any questions
See you Sunday 🙋🏽‍♂️

08/01/2022

Playing with this infinity flow outside in sun ☀️- Postures below:
Starting in Downward Facing Dog >
Inhale - Left your right leg up, 3 Legged Dog (3LD)
Exhale - Tap knee to left elbow, extend leg, Fallen Star
Inhale - Kick back, 3LD
Exhale - Knee to right elbow with option to float back leg up, One Legged Koundinya Balance
Inhale - 3LD
Exhale - Step right foot through, Lunge Forward
Inhale - Rise arms up, Crescent Lunge
Exhale - Pivot back heel down, open arms to a T, Warrior 2
Inhale - Straighten front leg, pull r-arm up and over, Sky Archer
Exhale - Keep your legs as is, fold forward, Wide Legged Pyramid
Inhale - Lunge forward, left hand down, right hand to the sky, Dragon Fly Twist
Exhale - Right hand plants down in front of you, press into your right foot and lift your back leg and left arm, 1/2 Moon
Inhale - Plant back leg down, turn toes to the long side of your mat, open up to a Star
Exhale - Side Lunge to the back of the mat
Inhale - Center
Exhale - Side Lunge to the front of the mat
Inhale - Center
Exhale - Bind hands behind back, open heart, Wide Legged Humble Fold
Inhale - Stay for a breath
Exhale - Release bind, walk hands to the back of the mat as you pivot your feet to face
Inhale - Plant hands down, keep a micro-bend in your left knee as you lift your back leg up, Standing Splits
Exhale - Tap your back knee behind your front knee, Curtsey Squat
Inhale - Knee to chest, rise up to standing
Exhale - Cross right ankle over left knee and lower down, Figure-Four Chair
Inhale - Rise up as you place your right foot against the inside of your left ankle/calf/thigh, option to extend arms up, Tree Pose
Exhale - Catch your right foot with your left hand as you open and twist , Revolved Hand and Foot Balance
Inhale - Stay for a breath
Exhale - Lunge back, plant hands down
Inhale - Kick back left Leg - Do the opposite Side

Nav Wirach 🧘🏽🍄 shared a post on Instagram: "Playing with this infinity flow outside in sun ☀️ . . . . . ...