Ayesha Shaukat

Ayesha Shaukat Help adress your health issues through nutrition.
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I help people stop battling and reverse their conditions such as autoimmune, immunity, arthritis, osteoporosis, osteopenia, pre and post pregnancy, cancer recovery, diabetes .....

Life is super beautiful yo let it go in negativity. When it's our time to depart we realise how meaningless things were ...
12/08/2023

Life is super beautiful yo let it go in negativity. When it's our time to depart we realise how meaningless things were for which we wasted all the precious time.

Watch, follow, and discover more trending content.

If you feel like  crap and you feel low energy, tired sluggish, brain fog, fatigue, digestive issues, weight issues, joi...
11/03/2023

If you feel like crap and you feel low energy, tired sluggish, brain fog, fatigue, digestive issues, weight issues, joint pain, insomnia, anxiety, acne hair fall....i can go on and on or you are on different meds, then you need to sit and think. Many of these are actually caused by the good you consume on a daily basis. The best way to identify what's causing all this is by identifying the root cause. Add real whole food in your body as food is the messenger and the key to heal or make you sick. Food is instruction or DNA code, and it dictates your hormones and gene expressions, immune system. The food controls the body and its functions๐Ÿ

Hi everyone, I am Registered Holistic Nutritionist Ayesha Shaukat, moved from Canada after Covid and since been practici...
10/16/2023

Hi everyone, I am Registered Holistic Nutritionist Ayesha Shaukat, moved from Canada after Covid and since been practicing in Dubai. I have immense love for the wellbeing of people and believe in the power of food "let food be thy medicine".

Many people suffer from difficulties/ conditions which are easily over looked by the traditional medicine. Since every being is unique and different , I always look beyond and try to find the root causes of the conditions to be able to reverse and bring body back to homeostasis and also help in lowering the medications. I work with mind body and soul as all three are complex and inter related. ๐Ÿ

Diet culture is pervasive belief where superficial beauty is important that the wellbeing and health.Counting calories a...
10/14/2023

Diet culture is pervasive belief where superficial beauty is important that the wellbeing and health.
Counting calories and dieting deptes yourbody
Of very important nutrients and cause serious deficiencies, and bad relationship with
food which can cause serious form of eating disorders. Instead, eat everything that your body needs and demands.

Dieting culture is so old. Counting calories and dieting only makes ur body with nutrient deficiencies and bad relations...
10/14/2023

Dieting culture is so old. Counting calories and dieting only makes ur body with nutrient deficiencies and bad relationship with food. Instead, eat everything that your body needs. Learn to listen to your body.๐Ÿ

The process starts from thinking , buying cooking, and then sitting with friends and family and enjoy eating. This is si...
09/30/2023

The process starts from thinking , buying cooking, and then sitting with friends and family and enjoy eating.

This is simple food,
1/2 cup rice,
guacamole,
beet & cucumber salad,
carmalosed onions with prawns.

Diets are designed for long term weightloss. Diet restrict you caloric intake, which can have an impact on your relation...
09/28/2023

Diets are designed for long term weightloss. Diet restrict you caloric intake, which can have an impact on your relationship with your food. Depriving yourself of something can also lead to long-term weight issues, and let's not mention here psychological issues as well. Dieting is usually focused on food and not overall health.๐Ÿ

Our body has tremendous self-healing quality. It's designed to detox itself. All we have to do is eat good quality seaso...
09/27/2023

Our body has tremendous self-healing quality. It's designed to detox itself. All we have to do is eat good quality seasonal food, keep hydrated, sleep at the right time, and learn to manage stress ๐Ÿ

09/17/2023
The importance of choosing safe and natural products for your personal care. Many of the creams and shampoos that are ad...
09/10/2023

The importance of choosing safe and natural products for your personal care.

Many of the creams and shampoos that are advertised as miraculous solutions for your beauty and health may contain harmful chemicals that can disrupt your hormones and affect your overall well-being.

These toxins and chemicals can pe*****te your skin and enter your bloodstream, where they can interfere with your endocrine system, which regulates your metabolism, growth, reproduction, and mood. Some of these chemicals can block your natural hormones, causing imbalances and disorders on your body. For example, some chemicals can trigger excessive insulin production, which can lead to diabetes or obesity.

The advice here is to be careful when you busy your makeup and toiletries. Always check the back of the bottle for the ingredients list on the labels. If you see any unfamiliar or chemical names with numbers or names you can't pronounce easily, please don't buy the product. Instead, opt for products that are made from natural and organic ingredients, which are safer and gentler for the skin, body, and inner systems.๐Ÿ

Are we taking care of ourselves from type 3 diabetes. This is a non-traditional breakfast. People don't expect a salad f...
09/08/2023

Are we taking care of ourselves from type 3 diabetes.

This is a non-traditional breakfast. People don't expect a salad for breaki, but this is the way to declog your arteries and reduce insulin, which helps in preventing neuro degenerativediseases like Alzhimers. Diabetes type 3 is on the rise after type 2, which is greatly responsible for Alzhimer disease.

It's so important to take care of brain health, and there is nothing better than good food that provides you with perfect nutrition, which heals and protects brain cells and neuro tissues and cognitive decline.๐Ÿ

Super blue moon, as this is the term to use when we can see the full moon twice in a single month.This time, it will be ...
08/31/2023

Super blue moon, as this is the term to use when we can see the full moon twice in a single month.

This time, it will be the year's closest full moon, just 357,344km (222,043 miles) or so away. That is more than 160km (100 miles) closer than the August 1 supermoon. Since this is the second full moon in August, it becomes a blue moon

This is a perfect time to sit outside and appreciate the closest biggest body we can see in this universe.

The full moon is a powerful night to tap into your intuition and connect with your higher self. This type of meditation will allow you to access your inner knowing, which can provide guidance and clarity in life. Sit comfortably in a space where the moonlight is visible. Close your eyes and feel the moon's beams fill the room and your body. Focus on your breath and the intention you've set. Imagine the moonlight enveloping and purifying your body, mind, and spirit

Unlike some other celestial events, everyone on Earth sees the same phases of the lunar cycle at night, so the blue supermoon was visible anywhere it was not obscured by clouds. NASA recommends using binoculars or a telescope to see more of the moon's texture during any of its phases

Back to schoolI love making lunch for my son in the morning. I feel no one in the world knows the child's nutritional ne...
08/31/2023

Back to school

I love making lunch for my son in the morning. I feel no one in the world knows the child's nutritional needs than a mother. God has given mothers inner intuitive abilities, which should be used especially when it comes to the needs of our children's eating habits and nutrition. Keeping a very close eye on the likes and dislikes of your child and then, at the same time, incorporating new food for their paletes can be challenging too.

My son is a big portion eater. Even as a toddler, he never fussed and ate larger meals. I make him potato bread vegan sausages with some fruits for his first break and second break, which is probably longer I give him steaks with steamed vege and berries. For hydration, he takes water with lemon and a pinch of French Celtic salt.

He tells me he enjoys his food every single day and looks forward to what in the lunch tomorrow. I try to cut simple carbs as much as possible. I use chuck pea or red lentil pasta, so sometimes.

I keep rotating steamed vege , sometimes putting broccoli and carrots instead of Pease and marrow. Also, for meats, I never buy deli meats but rather bring fresh grass fed / non GMO lamb and chicken . Twice a week is meatless as well.

I would love to hear other mums ideas/ pics in my DM.๐Ÿ

My son grew up in Canada, the first 5 precious years of his life. Canada is his first home. Toronto brings nostalgia. Th...
08/24/2023

My son grew up in Canada, the first 5 precious years of his life. Canada is his first home. Toronto brings nostalgia.

This tells me how the human brain works. Even though he has been out of Toronto since 2020, his heart is still there.

We must go back to our roots every now and then to bring us a sense of deep connection with ourselves. The more we grow chronological, the more we need to be around people who matter to us, and the same goes for location and certain things, and things even smell. This clearly brings us back to the best days and good feelings and amazing memories๐Ÿ

Arts opens up many doors in us. We can experience a sense of comfort and peace. Artsย engage the mind in novel ways, tap ...
08/21/2023

Arts opens up many doors in us. We can experience a sense of comfort and peace. Artsย engage the mind in novel ways, tap into our emotions in healthy ways, and make us feel good. The arts have also been found to be effective tools for mindfulness.

Growing up as a science student and studying math, physics, bio, and chemistry, I never had time to understand arts. Now, thanks to my kids, I am learning, and what an amazing artist Dali is. The more I stood there in front of his paintingsnthe more it opened doors to my soul. I never appreciated surreal art until I saw his paintings. I am so mesmerized by his work. What a deep connection we have between mind and body.

It is so important to make sure our body is healthy and so is our mind. The mind connection is very real and can significantly impact our health. Dali had serious childhood trauma, which he painted a lot.

Taking care of our minds is as important as taking care of our bodies. Just like we feed good nutrition to our body, we need to feed good thoughts and good nutrition for our brain. ๐Ÿ

Vinegar gets the name from Latin, meaning wine turned sour. It is thought that was discovered accidently by exposing win...
07/20/2023

Vinegar gets the name from Latin, meaning wine turned sour. It is thought that was discovered accidently by exposing wine to air. Many civilisations like babalonians, Egyptians, Romans, and chinese used it for different purposes like disinfectant, drinks, pickeling, and medicinal.

*Balsamic Vinegar
* Apple cider vinegar
*White vinegar
* Malt

Apple cider is used more for its medicinal properties like insomnia, constipation, flushing impurities from kidneys, bladder, and liver, relieves arthritic pain, ...etc it provides body tons of minerals including potassium, phosphorus, sodium., magnesium, calcium, chlorine, sulfur and iron. It also has amazing vitamins and beta carotene.

Balsamic vinegar is great for making a good salad dressing. It's a woody aroma, and the flavor is great in cooking. Just like wine, this vinegar can be expensive if it is aged longer, creating amazing taste and aroma

Malt vinegar has its English roots. It is great if you purchased organic. It's great to use as a base for pickeling. The best type would be brown, Malt, though. It can be used in so many sauces, brings, marinades, and chutneys.

White vinegar has a very high acidity level and is great for disinfecting and cleaning purposes, baking , cooking, and even w**d removal.

๐Ÿ

Diabetes linked with certain CancersThrough research, it's getting more evident that there is a link between diabetes or...
04/30/2023

Diabetes linked with certain Cancers

Through research, it's getting more evident that there is a link between diabetes or even high blood sugar and increased risks of certain cancers (pancreatic, bladder, uterine, breast, and even lymphoma)

High blood sugar can damage your DNA, increasing the risks of cancer.

People with diabetes have more risk factors for cancer, like old age, lack of nutrition, obesity, and lack of exercise.

Certain drugs in the market help in lowering insulin levels, and it has been observed to lower the cancer risks by 54%.

Eat wisely. I always tell my clients that the body doesn't recognize brands or food. It depends on the type of molecule it receives.

Try to stay as far away as possible from environmental toxins. They can be hiding in your daily washing liquids, shampoos, sprays, or sprayed on the crops you and your family eat and drinks. Get tested for heavey metals and try to remove them asap.

Alcohol is romantised so much in our media and society. The reality is so different. Try to stay away from alcohol and smoking, both.

Certain herbs and spices are great in helping reduce the sugar and the inflammation caused by it

Eat well eat clean. Try to have nutrient dense, healthy whole foods, exercise, and sleep.

Certain supplements work like magic in reducing the sugar cravings. ๐Ÿ

Attending a family wedding is always super therapeutic for me. I get to meet all the family and get to wear all the fun ...
01/13/2023

Attending a family wedding is always super therapeutic for me. I get to meet all the family and get to wear all the fun stuff that usually is packed away somewhere unreachable.

A lot of people find family gatherings boring but It's one time when I feel connected amazingly. I get to meet those people whom I have lost touch with or people I wouldn't see normally like extended family. The amount of love and blessing I feel are showered upon is so positive and the vibe is just beautiful. I truly feel blessed with peace, belonging, and getting in touch with my roots and family.

I wish I could do this more often ๐Ÿ

10/04/2022
I come across many new "mothers to be" and kids in my practice from all age groups who's parents are concerned either du...
10/01/2022

I come across many new "mothers to be" and kids in my practice from all age groups who's parents are concerned either due to there lack of focus, poor concentration, hyperactivity or sometimes lack of interests in normal things like sports, homework... etc. My youngest PCOS client was 13 when she was brought by her mom saying she has mood swings and very heavy painful bleeding and was about to go on birth control pills, which mother was disturbed about.
It hurts me to see any kid in pain or going through a tough situation where they feel helpless, because growing up I had the best childhood, full of love and fun so I don't want an iota different to any child.
Many parents who are lacking in the understanding that certain things which modern world has considered normal are NOT ok e.g teeth filling, or taking out tonsils...so many kids are either on hunger suppressants or some syrup to feel more hungry to increase weight.... young teens find it ok to take painkillers every month when it's time of there monthly cycle or facial hair which is usually lasered now ,hair fall is treated by changing hair oils or shampoos and acne is treated by taking serious topical creams and lotions. No one asks the question that why do I have this acne in the first place or what is my hair fall suggesting me? I try to educate both mother and child about how our body talks to us in different ways e.g pink tongue nails and gums means you are healthy and pale skin hair fall acne and PMS means please help me internally.
Environment has a huge impact on our body.
Every year 100s of new chemicals are being introduced in our environment which play havocs on our very sensitive and smart endocrine system. Research is showing that fetus and child exposed to environmental neurotoxin, silent damage is inflicted on the brain that contributes much later to overwhelming damage, e.g the development of Parkinsons is significantly correlated with postnatal exposure to pesticides which diminsh the number of neurons that maintain appropriate levels of dopamine responsible for all fine motor movements.๐Ÿ

05/27/2022

Buying a good quality of oil can be tricky.

Eid mubarak โœจ๏ธ
05/03/2022

Eid mubarak โœจ๏ธ

Your plate can save the world!!๐ŸŒŽSustainable eating is important. Latest Harvard study on modern dietary habits unveiled ...
05/02/2022

Your plate can save the world!!๐ŸŒŽ

Sustainable eating is important. Latest Harvard study on modern dietary habits unveiled a grueling truth: we are eating too many animal products, too many calories and too much processed foods. Our system is so off that roughly 2 billion people are malnourished and while other 2 billion are obese and over weight.

For centuries, humans lived agrarian lifestyle. It consisted of plant heavy diet with occasional meat consumption. This helped our diet balanced, but with modern commercial farming we grab a steak like morning paper. Meat production contributes to 70%of the total green house gas emissions produced by farms. With the increased global demand for the animal products, we're raising more animals, and polluting our soil and water and raising global temperatures . It takes roughly 7lbs of grain to produce just 1lbs of beef, and 3lbs of grain to produce 1 lbs of chicken.

When it comes to sustainable food production, organic produce is the conscientious choice.free of environment choking pesticides and engineered GMOs that have been linked to cancers, soil and water contamination and poisoning of our wild life.

Start eating with planet in mind:

1. Be mindful of your plate proportion.
2. Write down your menu ahead and try to keep meat intake cut in half.
4. Practice self graciousness is the healthiest way to maintain a change in behavior. Remember you are doing somehting Incredible. Teach the same to your kids for future. You won't believe but everyday meal could help set the table for for your children's future.

On the days your cutting out meat, try subbing in mushrooms, eggplants, legumes, tofu or tempeh ...all fantastic options that will satiate your cravings. But if your still bit satisfied then invest time in making incredible sauce. That enhances the tastes. Stir fry is a great option. ๐Ÿ

When YOUR inner self is at peace, YOUR outer self reflects it. I have always hugged trees even growing up. Back then I d...
04/05/2022

When YOUR inner self is at peace, YOUR outer self reflects it.

I have always hugged trees even growing up. Back then I didn't understand the power of this act; aside from that, people made fun of my action.

Trees are very powerful, according to Taoist masters. Aside from absorbing carbon dioxide and turning it into oxygen, trees also can absorb negative energy and transform it into positive.

A tree's vibrational patterns have a healing, revitalizing effect, which can help us feel more grounded. Plus, hugging a tree (just like hugging a human) increases levels of oxytocin, aka the love hormone, which reduces stress and increases happiness.

I try to find happiness in the smallest of things. Flowers, trees, bright sky, clouds, and sea are reasons for my happin...
04/04/2022

I try to find happiness in the smallest of things. Flowers, trees, bright sky, clouds, and sea are reasons for my happiness. These bring me so much energy and high vibrations.

Spending time in nature helps us reconnect with our inner selves and lower stress levels. Remember grounding by getting ...
04/04/2022

Spending time in nature helps us reconnect with our inner selves and lower stress levels. Remember grounding by getting rid of those rubber shoes and walking barefoot.

03/24/2022

Happy 28th Anniversary to us both. Living life with your partner in a way that every day feels like vacation is a big blessing. What kept us stronger is unconditional love for each other. Living together and climbing those stairs of life was amazing. Every decade felt more beautiful.๐Ÿงฟ

Blood works are only snapshots of our health. When you get your blood tests checked, ensure with your practitioners that...
03/17/2022

Blood works are only snapshots of our health. When you get your blood tests checked, ensure with your practitioners that the results are not only within normal ranges but optimal too.

The reference range for a blood test may be mathematically calculated from a number of individuals who represent a normal population taking a specific blood test.

I target optimal ranges for all my clients rather than just normal reference ranges because optimal reference ranges are different from the normal lab ranges as they are based on the research rather than a calculated average. Optimal ranges do not change from year to year unless there is scientific research or clinical evidence to justify a change.๐Ÿ

GREEN DRINKThis is a great drink to start if ur dayIngredients:Cucumber,  Celery,Lemon,Wheat grass,Collagen.
03/09/2022

GREEN DRINK

This is a great drink to start if ur day
Ingredients:
Cucumber,
Celery,
Lemon,
Wheat grass,
Collagen.

Address

Yorkville
Toronto, ON
M4W3Z4

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 5pm

Telephone

+16479043173

Website

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