Nicole's Nutritional Wellness

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Nicole's Nutritional Wellness

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🌿Holistic Nutritionist | Gut Health Practitioner🌿
✨Transforming Health Naturally✨
📚Follow for Tips, Recipes and Wellness Insights
🆓 30 minute Discover Call

https://www.nicoleswellness.ca/book-discovery-call

08/07/2025

Struggling to stick to healthy habits with IBS, even when you really want to?
You’re not alone. And no, you’re not lazy or unmotivated. You’re stuck in something I call the IBS-Overwhelm Loop and it’s exhausting.

When your gut symptoms flare, your nervous system panics, and the pressure to “get back on track” makes everything worse… it’s no wonder you can’t keep up with strict routines.

The good news? You don’t need to overhaul your life to reset.
This post breaks down:
✔️ Why IBS makes habit change harder
✔️ The real reason you feel stuck
✔️ Simple, realistic ways to break the cycle
✔️ And how nervous system support makes all the difference

✨ Healing doesn’t require perfection.
It just needs habits that fit your real life.

Read more at Nicole’s wellness.ca/blog

08/01/2025

I’ve always loved the idea of wellness month, but if I’m being honest, most of the wellness content out there doesn’t feel like it was made for people like me.

You know… the people who forget to eat breakfast because they’re overwhelmed.
Who eats snacks in the pantry so no one asks for a bite.
Who want to take care of their bodies, but also want to be left alone for five minutes.

This August, I’m sharing wellness from that place.
The real-life, imperfect kind.

Every Tuesday, I’ll post something that’s helping me feel more grounded, supported, or just… human. Maybe it’ll help you too. 💛

And no, it won’t involve celery juice or 5am workouts. 😆

If you’ve been feeling like wellness is too hard, too far, or too much, come hang out here this month. We’re doing it differently.

07/30/2025

Ice cream season hits different when you have IBS. 🍦

One minute it’s a dreamy trecouldIBSlifely be triggering your symptoms
the dairy that’s the problem. 😅

This post breaks down:
✨ What couldIBSlifely be triggering your symptoms
🧪 Why even “gut-friendly” and dairy-free ice creams can backfire
🥄 How to enjoy frozen treats without wrecking your gut

You don’t need to give up dessert. You just need the right info.

👉 Swipe through for the most common hidden IBS triggers

📲 nicoleswellness.ca/blog to read the full blog

Have you found an ice cream that works for your gut? Share below to help someone else!

Mindfullness

07/28/2025

July Photo Dump

Took a little break to soak up summer with the family, eat some good food, and just breathe a bit.

I’m back with more gut health support, and practical tips to help you enjoy the rest of your summer!

How has your July been?

07/09/2025

IBS isn’t one-size-fits-all.
But you’d never know that from how it’s usually treated.

For some, it’s running to the bathroom the moment they eat.
For others, it’s days of feeling backed up, bloated, and miserable.
And for many, it’s a confusing cycle of both.

If you’ve ever felt like no one understands what your version of IBS feels like, then this post is for you.

In it, we break down:
🔹 The 3 types of IBS (and how to know which one you have)
🔹 Why symptoms can change, and what to do when they do
🔹 What your body might be trying to tell you

Swipe through to get clear on what’s going on in your gut, and what you can actually do about it.

👇 Let me know in the comments:
Which type sounds like you?

✨

06/27/2025

Have you ever felt like no matter how clean you eat or how many supplements you try… your gut still flares up every time life gets stressful?

You’re not imagining it.

Your gut and brain are in constant communication, and when one is dysregulated, the other follows.

This post breaks down the gut-stress loop and what it takes to finally interrupt it. Because it’s not just what you eat.
It’s what you’re holding onto.

💬 Let me know, have you ever noticed your symptoms worsen during stressful times?
💾 Save this post if you feel stuck in this cycle
🔗 Link in bio to read the full blog: Is Your Gut Keeping You Stuck in a Stress Loop?

06/20/2025

If your IBS always seems to act up in the summer… you’re not alone.
And you’re definitely not imagining it.

The heat, the food, the travel, the irregular routines — it all adds up.
Even when you’re “eating healthy,” summer can quietly pile on triggers that overwhelm your gut.

☀️ The iced coffees
🍉 The watermelon
✈️ The long weekends
🥗 The raw salads and late dinners
🥴 And the stress of pretending you feel fine when you don’t.

The good news?
Once you know what’s really going on, and how your environment affects digestion, you can start working with your gut instead of against it.

This post is packed with tips you can start using right away to calm your system, support your digestion, and actually enjoy the season without spending it in damage control.

🧠 Save this one. Your future self will thank you.
💬 Tag a friend who’s trying to figure out why they feel worse in the sunshine

06/13/2025

You know those cravings for watermelon, cucumbers, or fresh berries in the summer?

That’s not just your taste buds talking — it’s your body asking for what it needs in the heat.

When temperatures rise, digestion slows down. Your body shifts into “cool and conserve” mode — meaning light, water-rich, antioxidant-packed foods aren’t just refreshing… they’re functional.

☀️ Summer produce hydrates you
🌿 Supports your digestion
🧠 Even improves your mood

And the best part? You don’t need to overhaul your diet.
Just eat more of what’s in season and let your body do the rest.

✨ Save this post if your gut (and your taste buds) love summer produce — and share it with a friend who needs a gentle nudge to eat what nature is offering right now.

Address

Toronto, ON

Website

https://www.nicoleswellness.ca/

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