Nicole's Nutritional Wellness

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Nicole's Nutritional Wellness

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🌿Holistic Nutritionist | Gut Health Practitioner🌿
✨Transforming Health Naturally✨
📚Follow for Tips, Recipes and Wellness Insights
🆓 30 minute Discover Call

https://www.nicoleswellness.ca/book-discovery-call

10/29/2025

Honestly think the haunted house may be less scary 👻

10/22/2025

Pumpkin isn’t just for lattes and muffins 🎃
It’s actually one of the best fall foods for your gut.

It’s full of gentle fibre that feeds your good bacteria and helps things keep moving. Plus, it’s soothing on digestion and packed with vitamins that support your gut lining.

Try adding it to soup, oats, or baking this week. Your gut will thank you. 🍂

10/09/2025

Still feeling stuck with IBS, even after changing your diet, supplements, or stress routine?

The missing piece might not be what you’re eating…
It might be your gut lining.

When the gut barrier weakens, irritants sneak through, inflammation builds, and symptoms like bloating, urgency, and fatigue keep circling back.
That’s why IBS and leaky gut so often go hand in hand — and why supporting your gut lining can finally calm your digestion for good.

💙 Read my latest blog: Leaky Gut and IBS: The Overlooked Connection.
📍 nicoleswellness.ca/blog

09/29/2025

September in snapshots 🍁🍂. September was crazy busy, but so good. Filled with concerts, trips with friends and making so many memories ♥️🥰

08/29/2025

If your child is already melting down before school has even begun, this is for you.

Back-to-school season comes with three big parent worries:
➤ Will my child be able to focus in class?
➤ Will the after-school meltdowns ever end?
➤ And how many colds are we about to bring home?

Here’s what most parents don’t realize: the gut plays a role in all three.

Attention – When the gut is out of balance, the brain doesn’t get steady fuel or clear signals. That can show up as restlessness, forgetfulness, or “spacing out” in class.

Mood – The gut helps produce serotonin and dopamine. If it’s stressed, kids may struggle with irritability, big emotional crashes, or difficulty calming down.

Immunity – About 70% of the immune system lives in the gut. If it’s overwhelmed, kids tend to catch more colds, stay sick longer, or deal with lingering coughs and sniffles.

The good news?
Supporting your child’s gut doesn’t mean perfection or strict food rules. It’s about small, realistic shifts. Like balancing snacks with protein, sitting down for meals, or protecting sleep. These help your child feel steadier, resilient, and ready to learn.

✨ This week’s blog breaks down how gut health impacts your child’s attention, mood, and immunity, and simple ways to start supporting them this school year.

Read more at:
nicoleswellness.ca/blog

08/21/2025

The summer hangover is real…just not the kind you think. 🍹🍔🍦

If you’re feeling bloated, sluggish, or like your gut is sending you hate mail, you don’t need to detox or punish yourself.

What your gut really needs:
✔️ Rhythm
✔️ Nourishment
✔️ Fibre
✔️ Nervous system support
✔️ And zero guilt

✨ This week’s blog breaks down how to reset your gut after summer without restriction.

💬 DM me “RESET” and I’ll send you the link
📲 Or head to nicoleswellness.ca/blog

08/19/2025

I’ve followed my fair share of “wellness advice” over the years… and honestly, some of it did more harm than good. 🥴

Like:
❌ “Cut out everything bad”…which didn’t just cut out food, it wrecked my metabolism and left me with disordered eating patterns that took years to undo.
❌ “Work out harder.” Cool, now my injuries have injuries.
❌ “Do everything perfectly, all at once.” Hello, burnout, anxiety, and OCD 👋

Extremes don’t equal health. In fact, they can pull you further from it. Balance does. ✨

👉 What’s one piece of “wellness advice” you wish you had ignored?

08/14/2025

If you’ve been living on plain rice and overcooked zucchini… this one’s for you.

IBS flares can make flavour feel terrifying. So you shrink your meals down to the same 5 “safe” foods. But bland food isn’t just boring, it can actually make things worse.

This week’s blog shows you how to bring flavour back to your meals without triggering your gut:

✅ IBS-safe herbs, oils, and condiments
✅ Cooking methods that build flavour naturally
✅ Why enjoyment is actually part of digestion
✅ And how to stop fearing food again

✨ You’re allowed to enjoy your food.
✨ You don’t have to choose between flavour and feeling well.

💬 Comment “FLAVOUR” and I’ll send you the link
📲 Or read it now at nicoleswellness.ca/blog

Address

Toronto, ON

Website

https://www.nicoleswellness.ca/

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