Lost and Found Healing

Lost and Found Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lost and Found Healing, Health & Wellness Website, 557 Parliament St., Toronto, ON.

In the last month alone, I have taken baths, worn jewelry, made jewelry, cleansed my home, and adorned myself in oils th...
02/17/2025

In the last month alone, I have taken baths, worn jewelry, made jewelry, cleansed my home, and adorned myself in oils that have been gifted to me by friends and chosen family out of sheer generosity and love.

Thank you to any and everyone who has sent me a message to say I love you, or that I was in your thoughts or just checking to see how I’ve been, just because.

There are so many reminders that I am loved and supported just as I am.

Never forget, we are surrounded by beauty. Joy is ours to create and revel in. Every second is a gift for us to make miracles out of.

I love you and am grateful for you just as you are.

This mornings sunrise. I could not capture its true beauty with this camera, or at least with my skill. What you cannot ...
04/02/2024

This mornings sunrise.

I could not capture its true beauty with this camera, or at least with my skill.

What you cannot hear is the howling winds against my windows.

I meditated to the sounds of these winds and still could not move the sense of rage and sadness in my stomach this morning.

I don’t have any “reason” I can point to I just feel it there. Sitting on my chest, clearly begging to be felt deeper before it moves out of me.

And so today, the weight will be with me until it vacates, leaving space for pleasure once again.

Some days it just be like that.

What I’ve learned after meditating for 100 consecutive days:I can create beneficial habits.I can choose me.Consistently....
03/10/2024

What I’ve learned after meditating for 100 consecutive days:

I can create beneficial habits.
I can choose me.
Consistently.

PERIOD.

I chose meditation because
I like it.

Sometimes it was 10 minutes,
sometimes it was one hour.
Sometimes I just walked and breathed.
I didn’t care how it looked,
I just HAD to do it.

I had no # goal in mind,
I just wanted to be pleased
with myself.

I am.

Without judgement, guilt, shame or pressure, what is one action you can do
daily that feels good and is beneficial for you?

Remember, for this excercise,
if it ain’t fun, it ain’t the one.

Yesterday I was in my feelings. Slightly stressed but working through the creative and emotional process of life. Within...
02/21/2024

Yesterday I was in my feelings.

Slightly stressed but working through the creative and emotional process of life.

Within 20 minutes of each other two amazing humans reached out just to check in and offer their support.

Boom✨
Just like that, I’m once again ready to change my little slice of world.

Thank you and I love you to everyone who supports their people.

4-Part Series: March 1st, 8th, 22nd, 29thThrough EFT & Hypnosis, rid yourself of anxiety around SOCIALIZING, MONEY, RELA...
02/19/2024

4-Part Series: March 1st, 8th, 22nd, 29th

Through EFT & Hypnosis, rid yourself of anxiety around SOCIALIZING, MONEY, RELATIONSHIPS AND CREATIVITY.

Show up for yourself as we use scientifically proven methods such as EFT Tapping, Hypnosis, Sound Therapy and Breathwork to dive deep into the subconscious mind and eliminate dysfunctional/ limiting beliefs.

This workshop series is designed to better your emotional + mental health around 4 specific matters; SOCIAL, MONEY, RELATIONSHIP, AND CREATIVE Anxiety, by empowering you with tools you can use on a daily basis to meet yourself at your highest vibrating frequency.

As we tap meridian points to clear away blockages and restore balance in your energy, we will be guided into breathwork & Hypnosis which will give you access to your parasympathetic nervous system. This allows for the rewiring of your brain to build new relationshipa around these 4 matters.
We are here to guide you into your power and purpose✨

Link in bio



Rest is an integral to our health, it allows us to connect to our bodies, tune in to our intuition, brings us closer to ...
02/16/2024

Rest is an integral to our health, it allows us to connect to our bodies, tune in to our intuition, brings us closer to spirit and sparks our creativity.

For many people of African descent, rest is an elusive luxury that has been labeled as laziness or surrounded by guilt and shame.

Join me for an evening to honour our ancestors and open up to deep relaxation with relaxation breathwork techniques followed by Yoga Nidra (Non-sleep, Deep Rest) guided meditation.

During the “Resting for the Ancestors” evening we remind ourselves that rest is necessary for us to stay healthy, and present, to tap into our imaginations and our creativity, and to recharge so that we can live as our highest selves.

Together we will build a foundation of rest to create the world we want for ourselves and our descendants.

“Rest is my foundation to build, invent, restore, and imagine the world I want to see”
~ Tricia Hersey
The Nap Bishop

Celebrating pure love today by practicing deep love of self.Dive deeper into your love connection with self and others. ...
02/14/2024

Celebrating pure love today by practicing deep love of self.

Dive deeper into your love connection with self and others.

An evening of gentle conscious connected breathwork, guided hypnosis, crystal talisman-making workshop, and community tea ceremony.

THREE MORE SLEEPS!!!✨Sunday February 11th inside Lost & Found Healing Studio ✨You’re invited to an Oracle & Reiki pop up...
02/08/2024

THREE MORE SLEEPS!!!
✨Sunday February 11th inside Lost & Found Healing Studio ✨

You’re invited to an Oracle & Reiki pop up hosted by in collaboration with !

These 2 amazing healers will be offering sessions focused on balancing your chakras, reconnecting your mind, body and spirit, removing energetic blocks and promoting feelings of peace in your life.

The Reiki Empowerment Session offered by Crystal will be a 45 minute session where she will facilitate a mini breath work and guided meditation deepen your connection to self and spirit, followed by reiki to allow the flow of energy to move freely through your body.

The Oracle Reading Session offered by Allison will be a 20 minute reading where you will find confirmation and guidance from your spirit team surrounding your journey through life.

The Reiki Session offered by Allison will also be a 20 minute session that will focus on aligning and balancing your seven main chakras.

Appointments are welcomed, please send us a direct message and we will supply you with the booking link, and walk-ins will be available from 12pm to 6pm!

📍557 Parliament St, Toronto

🌈Rainbow child for sure. I am grateful to have friends like who pause so they can capture the rainbow for you.
02/04/2024

🌈Rainbow child for sure. I am grateful to have friends like who pause so they can capture the rainbow for you.

Join and myself as we create magic at the Lost and Found Studio✨Through EFT & Hypnosis, we will empower and tap into yo...
02/04/2024

Join and myself as we create magic at the Lost and Found Studio✨

Through EFT & Hypnosis, we will empower and tap into your subconscious, rewire the brain, and unlock your greatest potential.
Show up for yourself as we use scientifically proven methods such as
EFT Tapping, Hypnosis, Sound Therapy and Breathwork to dive deep into the subconscious mind and eliminate dysfunctional/ limiting beliefs.
This workshop is designed to empower you with tools you can use on a daily basis to meet yourself at your highest vibrating frequency.
As we tap meridian points to clear away blockages and restore balance in your energy, we will be guided into breathwork & Hypnosis which will give you access to your parasympathetic nervous system.
We are here to guide you into your power and purpose ✨️

Hello Divine Humans!As this is the first full moon of 2024, it brings with it the energy of new beginnings and fresh sta...
01/22/2024

Hello Divine Humans!

As this is the first full moon of 2024, it brings with it the energy of new beginnings and fresh starts. I am so honoured to share my Full Moon Divine Feminine guided hypnosis with you. Let’s use the powerful energy of the full moon to recall our deep connection to self.

During this session, through gentle breathwork and guided hypnosis, you will allow a sense of opening, truth, and surrender to the ever-present love of the Universe. Allow the voice of your inner wisdom and spirit to speak to you and rebuild a deep trust within yourself.

Find yourself a comfy space where you can be uninterrupted for an hour. Grab a blanket, and pour yourself a cup of tea before we practice a gentle conscious connected breathing technique for synchronizing our bodies, minds, and spirits and then flow into reconnecting with our feminine energy.

Hi my love, a gentle reminder that you are more powerful than you think. Join me tomorrow online as we explore breathin...
01/09/2024

Hi my love, a gentle reminder that you are more powerful than you think.

Join me tomorrow online as we explore breathing techniques to counter anxiety and bring our bodies back to a state of calm, balance and safety, then end our time together with a short guided hypnosis/meditation for anxiety and meet our True Inner guide.

This event will be held online through Zoom.
Find yourself a comfy space where you can be uninterrupted for an hour. Grab a blanket, pour yourself a cup of tea, and let’s breathe together.

Links in the bio!

I love you✨

Address

557 Parliament St.
Toronto, ON

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