No Nonsense Nutrition with Jordan Coughlin, MSc

No Nonsense Nutrition with Jordan Coughlin, MSc Certified Nutritionist | Founder of No Nonsense Nutrition | Helping busy professionals transform their health with plant-based solutions.

Passionate about science-backed strategies, sustainable eating, and making nutrition simple.

Legumes—like beans, lentils, and chickpeas—are packed with fiber, protein, and essential nutrients that support heart he...
11/21/2024

Legumes—like beans, lentils, and chickpeas—are packed with fiber, protein, and essential nutrients that support heart health, blood sugar control, and a thriving gut microbiome. Studies even show that regular legume consumption can significantly boost life expectancy!

Ready to make legumes a staple in your kitchen? I’ve created a Guide to Cooking Legumes with simple methods, dry-to-canned conversions, here:
https://www.nononsensenutrition.ca/cooking-legumes-guide

Learn how calorie density impacts weight management and health. Discover simple strategies like preloading with vegetabl...
11/20/2024

Learn how calorie density impacts weight management and health. Discover simple strategies like preloading with vegetables, reducing added fats, and prioritizing fiber-rich foods to transform your diet.

Explore actionable insights for sustainable weight loss and better nutrition!

Learn how calorie density impacts weight loss, satiety, and overall health. Explore practical strategies to eat more, weigh less, and feel great with nutrient-dense foods.

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