02/04/2025
Are you finding it harder to get out of bed, stay focused, or feel joyful as the days grow darker? You’re not alone. Many people feel the effects of seasonal changes, and for some, it develops into Seasonal Affective Disorder (SAD), a type of depression linked to changes in daylight and weather.
💡 Who is Affected?
SAD affects about 2-3% of the population in its most severe form, but up to 10-20% may experience milder symptoms during seasonal changes. Even if you don’t have an official diagnosis, you might still notice:
• Feeling more tired or less motivated.
• Increased feelings of sadness, irritability, or hopelessness.
• Lower mood and/or increased negative thought patterns.
• Difficulty concentrating or staying productive.
These changes are connected to how the brain and body react to reduced daylight, disrupting serotonin levels, melatonin production, and circadian rhythms.
✨ How Can You Cope?
Here are a few strategies:
💡 Use light therapy to bring sunlight indoors.
💪 Stay active, even a short walk around the block can make a difference.
🌟 Practice gratitude to reframe your perspective.
📆 Schedule meaningful activities to bring structure and joy to your day.
Remember, it’s okay to seek help if you’re feeling overwhelmed. A mental health professional, including a music psychotherapist, can provide support tailored to your needs. DM us to explore how we can help!
