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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Momentum SportMed & Wellness

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Toronto, ON
Momentum SportMed & Wellness

Our team of therapists and clinicians provide an interdisciplinary circle of care specially designed for your needs.

With a focus on primary care, injury prevention, wellness and rehabilitation, our services will allow your body to move more efficiently. We are open during COVID and have taken all the neccessary procedures and protocols to ensure your health and safety during your visit. This includes COVID pre screening protocols, all therapist and clients are required to wear a mask, hand sanitization upon entering, room sanitization after every treatment, frequent hand washing and maintaining social distancing in common areas. if you have any concerns about COVID and your treatment, we are her to help and will do best our best to minimize your hesitation to ensure you receive the best treatment.

04/17/2026

When a client says, “I saw you guys on Instagram” 😭

We see you, we appreciate you, and we’re glad you’re here 💚

📞 416-591-0999
📧 hello@momentumsportmed.ca
📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

04/15/2026

Guess the special test. 👀

Here are your clues:

• The arm is lifted straight in front of the body.

• The palm faces up during the movement.

• The clinician asks the patient to hold that position.

• Downward pressure is applied to the arm.

• The patient tries to resist the pressure.

• Pain is often felt at the front of the shoulder if the test is positive.

Think you know the test?
Drop your guess in the comments. 👇

04/13/2026

What you train today shapes how you move tomorrow 💪

It’s not just about the exercise. It’s about building strength, control, and confidence over time.

Consistent, intentional training adds up… and that’s what carries into everything you do outside the gym ✨

📞 416-591-0999
📧 hello@momentumsportmed.ca
📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

04/08/2026

Your muscles are just sitting there. Tight. Tired. Waiting for some relief. 😅

Don’t ignore the tension and hope it magically disappears.

Do the thing. Book your appointment today. 📩

04/07/2026

Your health isn’t just physical. It’s mental too 🌍

On World Health Day, here’s something worth remembering:
how you take care of your body directly impacts how you feel mentally.

Here’s what we see every day in clinic 👇

🧠 Mental health matters
Massage therapy + physiotherapy can work together to support overall well-being

📉 Symptom reduction
Consistent weekly therapy has been shown to help reduce symptoms of anxiety and depression by up to 30–40%

💆 Massage therapy
Helps calm and regulate the nervous system, promoting relaxation

🏃 Physiotherapy
Helps you rebuild confidence and independence after injury

Taking care of your body is one of the most underrated ways to support your mental health 💪

📞 416-591-0999
📧 hello@momentumsportmed.ca
📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

04/05/2026

Happy Easter from Momentum SportMed & Wellness! 🐣

This season reminds us that healing, growth, and fresh beginnings are always possible both in life and in your wellness journey.

Wishing our amazing community a joyful Easter filled with health, happiness, and renewed energy to keep moving forward.✨

04/03/2026

Sciatica exercises I never skip for my patients. 👇

• Banded clamshell
Strengthens the glutes to support the hips and pelvis, helping reduce extra strain on the lower back and sciatic nerve area.

• Nerve flossing
Gently mobilizes the sciatic nerve to help it move better through surrounding tissues and reduce irritation.

• Seated piriformis stretch
Targets tight hip muscles that can place pressure on the sciatic nerve.

• Standing hip abductions
Builds outer hip strength to improve pelvic stability during walking and daily movements.

• Standing hip extensions
Activates the glutes and posterior chain so the lower back doesn’t have to do all the work.

Move slow and stay controlled. Consistency beats intensity every time. 🙌

04/01/2026

If you’re dealing with pain, stiffness, or just not moving the way you want to… this is your sign to do something about it.

From sports injuries to everyday aches, our team is here to help you move better, feel stronger, and get back to what you enjoy 💪

Scan the code, book your appointment, and let’s get started.

📞 416-591-0999
📍 717 Bay St, Unit B1A (Street Level), Toronto
💻 momentumsportmed.juvonno.com

03/30/2026

5 reasons why you should try acupuncture. 👇

• Helps manage pain
Commonly used to reduce muscle, joint, and tension-related discomfort.

• Promotes relaxation
Many people feel calmer after sessions, helping ease stress and body tension.

• Supports circulation
Stimulating specific points may help encourage blood flow in targeted areas.

• Reduces muscle tightness
Can help muscles relax, improving comfort and movement.

• Works well with other treatments
Often combined with physiotherapy, exercise, and manual therapy for better overall care.

Sometimes recovery isn’t about doing more it’s about helping your body reset. ✨

03/27/2026

On my way to treat back pain… while also having back pain. 😅

03/25/2026

Your back pain isn’t random… and it’s usually not just your back 👇

It’s often a mix of how you move, how much you move, and what your body is prepared for.

• Sitting all day can stiffen joints and weaken support muscles
• Doing too much too fast can overload tissues
• Limited mobility or strength elsewhere changes how your back handles stress

Real progress starts when you stop chasing one “problem area” and start improving how your whole body moves 💪

📞 416-591-0999
📧 hello@momentumsportmed.ca
📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

03/23/2026

How does fascial stretch work? Here’s a quick breakdown.👇

• Targets the fascia
Focuses on improving the mobility of the connective tissue that surrounds muscles, joints, and organs.

• Releases tight restrictions
Repetitive movement, poor posture, or inactivity can cause fascia to tighten and limit how your body moves.

• Assisted multi-directional stretching
Your body is guided through gentle stretches in different directions to help lengthen and hydrate the tissue.

• Improves overall movement
Helps muscles and joints move through a fuller range of motion while reducing tension.

Move better, feel looser, and restore the way your body is meant to move.

If your body feels stiff, restricted, or tight, fascial stretching might be what you’re missing. ✨

Address

717 Bay Street, Unit B1A (street Level)
Toronto, ON
M5G2J9

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Telephone

+14165910999

Website

https://momentumsportmed.juvonno.com/portal/publicbook.php

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