Momentum SportMed & Wellness

Momentum SportMed & Wellness Our team of therapists and clinicians provide an interdisciplinary circle of care specially designed for your needs.

With a focus on primary care, injury prevention, wellness and rehabilitation, our services will allow your body to move more efficiently. We are open during COVID and have taken all the neccessary procedures and protocols to ensure your health and safety during your visit. This includes COVID pre screening protocols, all therapist and clients are required to wear a mask, hand sanitization upon entering, room sanitization after every treatment, frequent hand washing and maintaining social distancing in common areas. if you have any concerns about COVID and your treatment, we are her to help and will do best our best to minimize your hesitation to ensure you receive the best treatment.

A strong core is key to reducing the strain on your back during workouts, and a good foundation for anything that involv...
09/26/2025

A strong core is key to reducing the strain on your back during workouts, and a good foundation for anything that involves heavy lifting. 🏋️‍♀️

Whenever you hit the gym, don't forget to focus on core exercises like crunches, planks, and bridges. In addition to helping prevent injury, strengthening your core muscles will help improve your overall balance and stability.

Check our feed for more tips, and visit our website to learn how we can help boost your forward momentum! 🚀💪

Help! I have a stiff neck!If you're experiencing neck stiffness, muscle strain, poor posture, or an awkward sleeping pos...
09/23/2025

Help! I have a stiff neck!

If you're experiencing neck stiffness, muscle strain, poor posture, or an awkward sleeping positions may be to blame. But those are only a few of the possible culprits!

➡️ Swipe to learn more about the common causes of neck stiffness and how our therapists can help you find relief.

Treat yourself to a relaxing and restorative Indie Head Massage session and say goodbye to stress and tension! 💆Indie He...
09/15/2025

Treat yourself to a relaxing and restorative Indie Head Massage session and say goodbye to stress and tension! 💆

Indie Head Massage is a therapeutic massage technique that promotes relaxation and targets areas of tension in the head, neck, and shoulders.

It can help you:
✅ Reduce sinus inflammation
✅ Release muscle tension, particularly in the TMJ
✅ Relieve pain from migraines & headaches
✅ Improve blood circulation
✅ Improve tissue health
✅ Reduce stress

Ready to give a try? Book your appointment through the link below.





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  that incorporating strength and flexibility training into your fitness routine can help prevent injuries? That's becau...
09/12/2025

that incorporating strength and flexibility training into your fitness routine can help prevent injuries?

That's because strong muscles and flexible joints are less prone to injuries. 💪

So the next time you hit the gym, check out the weight machines and free weights, or try some bodyweight exercises like lunges and squats. And don't skip your stretches!

School is back in session, and for many students, that means the return of varsity, intramural, and recreational sports!...
09/11/2025

School is back in session, and for many students, that means the return of varsity, intramural, and recreational sports! 🍎🏈

At Momentum SportMed and Wellness, we can help you reach your health, fitness, or performance goals. Our therapists will work with you to create a customized plan that focuses on primary care, injury prevention, wellness and rehabilitation.

We are conveniently located downtown at Bay & Gerrard—close to both the and campuses.

Let us help you start the school year off on the right foot! Give us a call or get in touch through the link below to book your appointment today.

PS: Don't forget to ask us about our !



https://www.momentumsportmed.ca/?utm_content=sked_68c08e3216f820988565d46a&utm_medium=social&utm_name=sked&utm_source=facebook

Why choose Momentum SportMed and Wellness?Our team of therapists and clinicians provide an interdisciplinary circle of c...
09/08/2025

Why choose Momentum SportMed and Wellness?

Our team of therapists and clinicians provide an interdisciplinary circle of care specially designed for your needs. With a focus on primary care, injury prevention, wellness and rehabilitation, our services will allow your body to move more efficiently.

With an emphasis on evidence-based care, our therapists will find and treat the root cause of your injury, and provide you with a customized treatment plan.

We will work with you every step of the way to facilitate a safe return to sports, work, play and other activity while promoting active living and a healthy lifestyle.

Take the first step, and let us help! Tap the link below to get in touch today.





https://www.momentumsportmed.ca/?utm_content=sked_68a61cebedcf919d1238fa8e&utm_medium=social&utm_name=sked&utm_source=facebook

09/05/2025

Are you looking for a physiotherapist who:
➡️ Is skilled at diagnosing movement dysfunctions?
➡️ Provides an individualized approach to each case, based on the client's unique needs and challenges?
➡️ Believes in the importance of client education and self-treatment in the recovery process?

Say hello to Shri! 👋

Shri is a Registered Physiotherapist with extensive experience in treating acute and chronic injuries and conditions of different conditions like spinal surgeries, ACL reconstruction, joint replacements, tendon and soft tissue injuries as well as sport related injuries. She also has a special interest in pelvic health and is certified in level 1 of The Physical Therapy Approach to Female and Male Urinary Incontinence.

As a healthcare practitioner, Shri is passionate about her work and grateful for being able to make a positive impact on the quality of life of her clients.

You're in good hands with Shri! Tap the link below to book your appointment today.



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📣 NEW SERVICE ALERT!Momentum SportMed and Wellness now offers Pelvic Health Physiotherapy—a specialized branch of physio...
09/04/2025

📣 NEW SERVICE ALERT!

Momentum SportMed and Wellness now offers Pelvic Health Physiotherapy—a specialized branch of physiotherapy involving internal and external assessment and treatment of the pelvic floor muscles. Those muscles are located between the hip bones and the sacrum, and they serve as a bowl to support the pelvic organs including the bladder, colon, and uterus.

Whether you are female or male, an amateur or high-level athlete, or among the prenatal or postpartum population, everyone has pelvic floor muscles and thus, Pelvic Health Physiotherapy has a role to play in anyone’s life.

Pelvic Health Physiotherapy addresses signs and symptoms that may be originating and/or presenting in the pelvic floor and other deep core muscles. Although common, pelvic health concerns among men and women do not have to be suffered within silence – they can be addressed with conservative, non-surgical, evidence-based strategies. In fact, Pelvic Floor Physiotherapy is considered the first-line conservative management option for various pelvic health concerns, as proven in the research.

Pelvic Health Physiotherapy can aid in the treatment of chronic pelvic pain, endometriosis, erectile dysfunction, overactive bladder, and IBS, among others.

Contact us through the link below to book your appointment today.





https://www.momentumsportmed.ca/?utm_content=sked_689b6d20f7352d958513103e&utm_medium=social&utm_name=sked&utm_source=facebook

09/02/2025

Booking an appointment at Momentum SportMed and Wellness is as easy as 1-2-3!

3 Ways to Book Your Appointment:
1️⃣ Book online at www.momentumsportmed.ca.
2️⃣ Give us a call at 416-591-0999.
3️⃣ Email us at hello@momentumsportmed.ca.

It may be the last long weekend of summer, but summer's not officially over for another few weeks. That means there's st...
08/30/2025

It may be the last long weekend of summer, but summer's not officially over for another few weeks. That means there's still plenty of time to keep enjoying your favourite summer sports! 🏊🛶⛳🎾

While there are many health benefits of participating in sports like swimming, kayaking, tennis, and golf, it's important to note that these activities can put excessive stress on the shoulders. This could result in injuries such as rotator cuff strains, dislocations, shoulder instability or frozen shoulders.

At Momentum SportMed and Wellness, our therapists employ various techniques in the treatment and prevention of shoulder injuries. They can also advise you about proper exercises, warmups, and posture to improve joint mobility, alleviate pain, and prevent injuries in the shoulder.

Ask us about our  !Whether you're a collegiate athlete, a recreational sports enthusiast, or prone to experiencing   aft...
08/28/2025

Ask us about our !

Whether you're a collegiate athlete, a recreational sports enthusiast, or prone to experiencing after a long study session, our interdisciplinary circle of care can help you prevent and recover from injuries, and help your body to move more efficiently.

We are conveniently located downtown at Bay & Gerrard – close to both the University of Toronto and Toronto Metropolitan University campuses.

Tap the link in our bio to get in touch!



https://www.momentumsportmed.ca/?utm_content=sked_68a4e249c24135c53d765aaa&utm_medium=social&utm_name=sked&utm_source=facebook

08/26/2025

Are you looking for a practitioner of Traditional Chinese Medicine Acupuncture and cupping therapy who is focused on providing thorough, individualized, and comprehensive care?

Say hello to Sonja! 👋

In addition to graduating with high honours in TCM Acupuncture from the Shiatsu School of Canada, Sonja has additional training in:
✅ Medical Pulse Diagnosis
✅ Scalp Acupuncture for neurological and post-stroke conditions
✅ Cosmetic Acupuncture

Sonja's sessions go beyond basic treatment and encompass preventative health, wellness, patient empowerment, and a commitment to helping people feel their best.

To book your or appointment with Sonja, give us a call at 416-591-0999 or book through our online portal. (link below)



https://www.momentumsportmed.ca/?utm_content=sked_686d61d913413bb3a9b02610&utm_medium=social&utm_name=sked&utm_source=facebook

Address

717 Bay Street, Unit B1A (street Level)
Toronto, ON
M5G2J9

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+14165910999

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