Momentum SportMed & Wellness

Momentum SportMed & Wellness Our team of therapists and clinicians provide an interdisciplinary circle of care specially designed for your needs.

With a focus on primary care, injury prevention, wellness and rehabilitation, our services will allow your body to move more efficiently. We are open during COVID and have taken all the neccessary procedures and protocols to ensure your health and safety during your visit. This includes COVID pre screening protocols, all therapist and clients are required to wear a mask, hand sanitization upon entering, room sanitization after every treatment, frequent hand washing and maintaining social distancing in common areas. if you have any concerns about COVID and your treatment, we are her to help and will do best our best to minimize your hesitation to ensure you receive the best treatment.

11/21/2025

Do I need a Registered Massage Therapy session? 💆‍♀️

If you’ve been feeling sore, tight, or not moving quite like you used to, your body might be asking for some care.

Registered Massage Therapy can help by easing tension, improving circulation, supporting recovery, and promoting relaxation so you can move and feel your best.

Your well-being starts with how you care for your body every day. 💙

📞 416-591-0999
📧 hello@momentumsportmed.ca
📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

Meet Dr. Julian Velez, Chiropractor and Neurofunctional Acupuncture Provider. 👋Dr. Velez’s passion for movement and perf...
11/19/2025

Meet Dr. Julian Velez, Chiropractor and Neurofunctional Acupuncture Provider. 👋

Dr. Velez’s passion for movement and performance began early through volleyball, track, and dance, which shaped his understanding of how the body moves and functions. This foundation led him to pursue a Bachelor in Kinesiology from the University of Calgary and a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College.

With experience in diverse clinical settings including St. Michael’s Hospital and Sherbourne Health Centre, Dr. Velez provides care to a wide range of patients and conditions. His approach blends joint mobilization and manipulation, soft tissue therapy, electro-acupuncture, cupping, and exercise prescription, always supported by education and collaboration.

Outside the clinic, Julian enjoys exploring Toronto’s neighbourhoods and cafés, travelling, reading, and staying active. ☕📚

✨ Make sure to say hi to Dr. Velez during your next visit!

📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
📞 416-591-0999
📧 hello@momentumsportmed.ca
💻 momentumsportmed.juvonno.com

11/17/2025

Running feels better when your body moves well from the ground up! 👟

These 5 strengthening and stability exercises can help support your running routine by improving balance, control, and lower body endurance:

✅ Calf Raises – Move slow and steady, focusing the effort in your calves rather than your ankles or knees.
✅ Single Leg Balance – Try with eyes closed for a challenge! Any small wobbles mean your ankle is working hard to stabilize.
✅ Single Leg Deadlifts (with or without weights) – Lift the back leg high as you hinge forward. Keep it controlled and balanced.
✅ Split Squats – Focus on guiding the knee straight down without letting it move side to side.
✅ Standing Hip Abduction – Lift the leg out to the side and pause for 1–2 seconds at the top for control.

🏁 These are great for runners, walkers, and anyone who wants to build lower body strength and stability.

📞 416-591-0999
📧 hello@momentumsportmed.ca
📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

11/14/2025

✨ FEEL GOOD deals you’ll actually use ✨

Black Friday | Nov 24–28

Take care of your body this season with special offers designed to help you move and feel your best.

🩵 New Clients
$100 Initial Assessment for Physiotherapy, Chiropractic, or Acupuncture

💪 Existing Clients
$90 New Injury Assessment for Physiotherapy or Chiropractic (perfect for maintenance or tune-ups)

Each assessment includes a 45-minute session with a full history, physical assessment, treatment, and personalized plan.

📅 Offer valid from Nov 24–28
Limited spots available — book online, by phone, or in person.

📝 Terms & Conditions:
• Offer valid Nov 24–28 only
• Acupuncture promo valid for new clients only
• Appointments subject to availability
• Intake form and history required before your session
• Payment due at time of appointment
• Standard cancellation policy applies (24-hour notice)
• Non-transferable and cannot be combined with other discounts

11/11/2025

Today, we remember. ❤️

We pause to honour the bravery and sacrifice of those who served, and those who continue to serve.
Their courage reminds us of the strength found in unity, resilience, and compassion.

Lest we forget. 🌺

Meet Jared Sanchez, Registered Massage Therapist & Certified Lymphatic Decongest Therapist. 👋With over a decade of clini...
11/10/2025

Meet Jared Sanchez, Registered Massage Therapist & Certified Lymphatic Decongest Therapist. 👋

With over a decade of clinical experience, Jared brings a specialized and compassionate approach to care. He focuses on cancer recovery, post-surgical rehabilitation, and lymphatic management.

Certified in Decongestive Lymphedema Therapy (CDT), Jared supports clients managing lymphedema, radiation fibrosis, and post-operative swelling through evidence-informed treatments tailored to individual needs.

With extensive experience in sports rehabilitation, Jared has worked with both elite athletes and active individuals to support recovery, improve mobility, and help prevent injuries.

✨ Make sure to say hi to Jared during your next visit to the clinic!

📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
📞 416-591-0999
📧 hello@momentumsportmed.ca
💻 momentumsportmed.juvonno.com

11/07/2025

Feeling stiff or tight lately? 🤸‍♀️

Stretch therapy can help you move with more ease by supporting flexibility, relieving muscle tension, and restoring joint mobility.

It’s not just for athletes, it’s for anyone who spends long hours sitting, working, or training and wants to feel looser and more comfortable in their body.

Taking time to stretch is one of the simplest ways to support how your body moves every day. 💪

📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
📞 416-591-0999
📧 hello@momentumsportmed.ca
💻 momentumsportmed.juvonno.com

Meet Sebastian Ratajczak, Registered Massage Therapist (RMT)! 👋Sebastian is a graduate of the Royal Canadian College of ...
11/05/2025

Meet Sebastian Ratajczak, Registered Massage Therapist (RMT)! 👋

Sebastian is a graduate of the Royal Canadian College of Massage Therapy with a passion for holistic wellness and supporting clients on their healing journey. 💆‍♂️

He’s trained in Swedish massage, deep tissue techniques, myofascial release, hydrotherapy, and clinical assessment. Sebastian enjoys helping clients manage stress, chronic pain, postural issues, and sports-related injuries.

His top 3 favourite treatments:
💪 Deep Tissue Massage – relieves chronic tension and improves mobility
🎯 Trigger Point Release – targets tightness and supports better movement
🌿 Relaxation Massage – eases stress and promotes overall wellness

Outside the clinic, Sebastian enjoys spending time with his two sons, travelling, and staying active. 👨‍👦‍👦🌍

💫 Say hi to Sebastian during your next visit!

11/03/2025

Whether you roll your ankle on a Friday night out or on the court during game time, we’re here to help you get back to your everyday routines and keep moving forward. 💪

Comment “🏃‍♂️” if you’ve ever had an ankle roll moment you’ll never forget!

📞 416-591-0999
📧 hello@momentumsportmed.ca
📍 717 Bay St, Unit B1A (Street Level), Toronto, ON
💻 momentumsportmed.juvonno.com

10/31/2025

We will always look after your back and more.
Let us help you!

Be Safe from

10/31/2025

Our “spirits” were high today 👻 as the team had a bit of Halloween fun around the clinic!

While we can’t make pain disappear like magic, we can help you move and feel your best one step at a time. 💙

Drop a 👻 in the comments if you’re celebrating spooky season with a little laughter today!

Meet Sonja Martinez, Practitioner of Traditional Chinese Medicine Acupuncture. 👋Sonja is dedicated to helping people fee...
10/29/2025

Meet Sonja Martinez, Practitioner of Traditional Chinese Medicine Acupuncture. 👋

Sonja is dedicated to helping people feel their best through individualized and comprehensive care. Her approach focuses on supporting overall wellness, prevention, and patient empowerment.

After years in the fast-paced world of advertising, she discovered her passion for acupuncture and hasn’t looked back. 🌿

Sonja graduated with high honours in TCM Acupuncture from the Shiatsu School of Canada and has completed additional training in Medical Pulse Diagnosis, Scalp Acupuncture for Neurological and Post-Stroke conditions, and Cosmetic Acupuncture. She also offers cupping and gua sha as part of her practice.

✨ Be sure to say hi to Sonja when you see her at the clinic!

Address

717 Bay Street, Unit B1A (street Level)
Toronto, ON
M5G2J9

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+14165910999

Website

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