LIVE AMALA

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Honouring the Pursuit of Inner Beauty though a
Balanced Mind, Balanced Skin & Balanced Body

When all three pathways are in pure balance – AMALA – you’ll experience radiance on the outside and feel harmonious on the inside.

11/25/2025

We’re taught to trust the loudest thoughts…
but the loudest ones are usually fear.

The real answers, the ones that guide you back to yourself…are almost always the softest and quietest.

They live in that subtle nudge, that gentle knowing, that whisper you feel before you hear!!

So the next time doubt or worry starts creeping in, pause for one breath and ask:

What would love say about this?

What would love have me choose?

Because when you stop letting fear lead and start listening to the softer truth within you, everything shifts. 🤍

You expand.
You come home to yourself.
You begin to move through the world with clarity instead of contraction.

Most of the exhaustion we feel doesn’t come from our lives…it comes from the stories we’ve been believing.When your mind...
11/24/2025

Most of the exhaustion we feel doesn’t come from our lives…it comes from the stories we’ve been believing.

When your mind is cluttered with fear, self-doubt, and old survival narratives, it seeps into your energy body and weighs you down in ways you can feel but can’t quite name.

But when you begin clearing the internal noise…
When you release the energetic “junk” your body has been holding…

When you choose to believe only the thoughts that are rooted in love, truth, and possibility…
you free up a level of energy you didn’t even realize you were missing!

This is the power of inner work.
And if you’ve been on that path…letting go, unlearning, unbecoming, I see you.

I know it’s not easy.

But every release creates room for your authenticity to take up more space. And the world needs more people that are truly authentic 🤍

11/12/2025

In Latin, Via Lux means “the path of light.”
And that’s exactly what this retreat is…
a return to your presence, your power, your light.

Via Lux is a luxury half-day retreat designed for the woman who gives everything to everyone else… and is finally ready to pour back into herself.

Here’s what awaits you:
💫 Nervous system healing
💫 Reiki-infused meditation
💫 Pilates movement
💫 Transformational breathwork
💫 Community, clarity & connection

You’ll leave refreshed, realigned, and radiating from within.

📍 The Sacred Space Miami | January 11, 2026

🎟 Exclusive Founding Members Early Bird Rate: $197 (60% off full value!)

Reserved for the first 20 women or until Nov 24th—whichever comes first.

After this date, pricing will increase.

This is my way of honoring the women who say yes to themselves and lead the way. ✨

For a long time, I thought pain meant something was wrong with me.But I can see now that pain was always trying to show ...
10/23/2025

For a long time, I thought pain meant something was wrong with me.

But I can see now that pain was always trying to show me something.

Pain when something isn’t going your way
is usually life showing you where you’re out of alignment.

Pain from grief or loss
is love with nowhere to go if you haven’t learned how to direct the energy behind it.

Pain from heartbreak
is your heart breaking open so you can learn to love in a truer way and maybe that love needs to go towards yourself.

And pain from growth
that’s your soul stretching into a new version of you, which is always uncomfortable.

I used to run from pain. Numb it and completely avoid it.

Now I sit with it, breathe through it, and ask what it’s here to teach me with compassion.

Because pain is simply information.

It’s how your body and your energy try to get your attention.

And when you finally start listening,
you realize it’s been guiding you home all along.

That’s what energy work taught me.

And it’s the same work I share now, helping others reconnect with themselves and find peace in the places they used to resist.

If this speaks to you, I shared my full story on Substack, how I rebuilt my life from the inside out!!

(link in bio) 🤍🤍🤍

Faith isn’t sitting back and hoping.It’s walking toward what you want before you can see the proof.It’s the energy you p...
10/23/2025

Faith isn’t sitting back and hoping.

It’s walking toward what you want before you can see the proof.

It’s the energy you put behind taking aligned action.

Every choice, very small step rooted in trust becomes a prayer in motion.

It’s taking the next right step despite your current situation.

Keep showing up for what you believe in because life is already rearranging itself to meet you halfway. 🤍🤍🤍

We’re so quick to cast judgment, blame, or even longing outward…forgetting that the outer world is only ever a reflectio...
10/03/2025

We’re so quick to cast judgment, blame, or even longing outward…forgetting that the outer world is only ever a reflection of our inner one.

If we want to see a kinder, freer, more luminous world… we each have to pause long enough to tend to the terrain within.

Because when you shift your internal landscape…your beliefs, your patterns, your energy…your perception transforms… and with it, so does the world we share.

✨ Inside The Balance Blueprint Community, this is the work we practice together—changing the inner lens so the outer world reflects more peace, presence, and possibility.

For less than $2 a day, you can reclaim the energy your body has been begging for, release the emotions it’s been carrying for years, and finally feel the lightness of being free inside your own skin.

Comment Community to get the details

10/01/2025

Just because your mind doesn’t want to feel it,
doesn’t mean your body won’t.

Unprocessed emotions don’t disappear.

They get stored.

And eventually—they show up as pain, tension, fatigue, or illness.

✨ I’ve created a community to help you finally clear the emotional and energetic weight your body’s been holding.

For less than $2 a day, you can reclaim the energy your body has been begging for, release the emotions it’s been carrying for years, and finally feel the lightness of being free inside your own skin.

Link in bio if you’re ready to join 🫶🏼

Your journey isn’t random; it’s deeply encoded. From the struggles to the joy’s, they’re signatures of a soul rememberin...
09/30/2025

Your journey isn’t random; it’s deeply encoded.
From the struggles to the joy’s, they’re signatures of a soul remembering its own infinity.

We are not just bodies walking through routines.

We are energy, consciousness, dare I say stardust in motion.

Yet most of us were taught to shrink, to doubt, to forget.

The truth is, we are so much more than we’ve been told.

Limitless potential. Infinite light.

And the moment you remember this… you begin to live from it.

✨ This is your reminder: You are the universe in human form.

09/29/2025

We love to believe that willpower and awareness are enough to change our lives.

But if the nervous system is still running on old programming, your body will keep choosing survival patterns, no matter how much your mind wants something different.

That’s why you can “know better” yet still feel stuck.

Why the same triggers and relationship patterns resurface.

Why your body whispers in symptoms when it’s carrying more than it can hold.

Healing doesn’t happen by thinking your way through it.

It happens by shifting the subconscious and clearing the body…so your nervous system stops repeating the past and finally allows you to live free in the present. 🧘🏼‍♀️

✨ That’s exactly what I guide you through inside The Community—step by step tools and practices to release stored emotions, regulate your nervous system, and rewire your energy at the root.

Link in bio for all the details to get started today 🤍

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Toronto, ON

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
9pm - 8pm
Sunday 10am - 8pm
9pm - 8pm

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