Embodied Vitality

09/24/2025

Burnout: A Psycho-Spiritual Approach

I wrote this article in 2018 for NDNR magazine as I was emerging from my own experience of severe burnout. During this time, I found the majority of information about burnout seemed to have a subtle yet pervasive sentiment of disempowerment, albeit well meaning. I share my insights to provide an empowering perspective of the burnout experience. Where burnout is not a shameful collapse or failure, but rather a powerful and purposeful journey of the soul's evolution.
Disclaimer: This article is not a substitute for medical advice or treatment. It is important to seek professional/ medical support, AND remember to trust the wisdom of your heart.

Note: Since being published, WHO's definition of burnout has been changed from "a state of vital exhaustion," to "an occupational phenomenon." Perhaps this was intended to make organizations more accountable. Personally, I believe burnout happens beyond the workplace, for it is one of the many ways the soul evolves.

Naturopathic Perspective Alexia Georgousis, ND Burnout is becoming more and more prevalent in our community and the healthcare profession at […]

08/21/2025

Thank you! Vitalism is alive! Virtual Summit Sept 26-27 2025.

07/18/2025

I am incredibly honoured and humbled to have been nominated for the NDNR Physician's Choice Award! This is such a wonderful surprise. The Naturopathic Doctors News & Review is a fantastic publication that "proudly serves as the unbiased voice of the naturopathic profession representing all its facets to elevate and advance naturopathic medicine."

I am posting to share this incredible honour, and to invite you to vote, (only licensed NDs can vote) if this aligns for you.
Please note, you must be a licensed ND in order to vote.

Below is the information and link. If the link doesn't work, you may need to copy and paste the link into your browser.

You will see my name and nomination info.
Click on "Needs Your Vote"
"Category: Homeopathy (the closest to Vitalism) is already included in the link below
The portal/form may read "Nomination" which is equivalent to "Vote."
You will find the "Voting Form," and if you see "Review Your Nomination" & "Submit Nomination." Again, this is the same as "Vote".
My business name is "Embodied Vitality."

https://ndnr.com/nomination-share/?nominee=Alexia+Georgousis&company=Embodied+Vitality&category=homeopathy&nominee_title=Naturopath

**If the link doesn't work, you may need to copy and paste the link into your browser.

Thank you in advance for your support. Truly such an honour to be nominated!

If you have any questions or difficulties - please email me at connect@embodiedvitality.com

With gratitude and thanks,
Alexia

Help recognize excellence in Naturopathic care!

10/30/2024

I am so excited to be offering an online mid-day Monday Qi Gong series beginning Monday Nov 4th at 12:15pm.
Qi Gong (pronounced Chi Kung) uses gentle movement and breathing techniques believed to support our vitality and energy.
This 8 week series is intended to help you replenish, release stress, and balance your energy - in a time efficient way (35 minute sessions) - and this series is for everyone.
During the sessions, I will be guiding you through gentle movements, breathing practices and also discussing foundational concepts of awareness, meditation and Qi Gong for you to practice throughout your week.

Here are the details:

8 Week series online
Monday Nov 4 12:15pm- 12:50pm EST through Monday Dec 23 2024
Fee is $120 includes tax (e-transfer only)
*No refunds for missed sessions
*Sessions are not recorded to respect privacy

To Register and receive the zoom link:
1. Please send an email to me at connect@embodiedvitality.com
and/or send an e-transfer of $120.00
2. I will send you a receipt and waiver for you to sign and return to me

I look forward to seeing you!

Please share if you know of anyone who may be interested to join.

Warmly
Alexia