Harmony Yoga

Harmony Yoga Harmonizing the body and mind!

The 21-Day Yoga Challenge is here! Gentle, beginner-friendly, and transformative.
12/01/2025

The 21-Day Yoga Challenge is here! Gentle, beginner-friendly, and transformative.

The Most Underrated Yoga Pose: Shavasana It’s where yoga begins.We often think yoga is all about movement, stretching, o...
11/26/2025

The Most Underrated Yoga Pose: Shavasana

It’s where yoga begins.

We often think yoga is all about movement, stretching, or building strength. But the true essence of yoga begins the moment you allow yourself to let go—and that’s exactly what Shavasana offers.

✨ Why Shavasana Matters:
• Calms the nervous system
• Reduces stress and anxiety
• Brings clarity and mental stillness
• Deepens breath awareness
• Supports better sleep
• Integrates the benefits of your entire practice
• Helps you reconnect with your inner self

Shavasana isn’t “just lying down.”
It’s the doorway to presence, peace, and deep inner healing.

Take a moment today to pause.
Lie down. Breathe.
Because this is where yoga truly begins.

Harmony yoga- 21 day yoga challenge begins January 02/2026-vlick link below to sign up no

https://forms.gle/oePdduo7q5D1G1XTA

I am excited to share this wonderful opportunity for everyone to start their journey of self-discovery.
11/15/2025

I am excited to share this wonderful opportunity for everyone to start their journey of self-discovery.

Dedicate time to be in stillness and embrace your inner calm.
11/14/2025

Dedicate time to be in stillness and embrace your inner calm.

Returning to stillness, begin again with softness.
11/13/2025

Returning to stillness, begin again with softness.

Take two minutes out of your day to sit in stillness, feel your breath and find your center.
11/12/2025

Take two minutes out of your day to sit in stillness, feel your breath and find your center.

11/11/2025

🌿 Harmony Yoga Weekly Schedule 🌿
✨ Move, Breathe, and Restore Balance ✨

🧘‍♀️ Tuesday – Yin Yoga
🕤 9:30–10:30 AM | 🌙 7:00–8:00 PM
A slow, grounding practice to release deep tension, increase flexibility, and quiet the mind.

💪 Wednesday – Building Strength
🕤 9:30–10:30 AM | 🌙 7:00–8:00 PM
An empowering flow designed to build stability, muscle tone, and confidence — feel strong inside and out.

🌼 Thursday – Yoga for Digestion
🕤 9:30–10:30 AM | 🌙 7:00–8:00 PM
Gentle twists and mindful movement to support digestion and restore inner harmony.

🌙 Friday – Restorative Yoga
🕤 9:30–10:30 AM | 🌙 7:00–8:00 PM
A soothing class with props and deep relaxation — unwind and recharge for the weekend.

📍 In-person classes
📞 Contact Lakshmi @ 647-836-3307 (text or call) to reserve your spot.

🕉️ Find harmony within — one breath at a time.

11/11/2025

🌿 Tuesday — Flow with Kindness

Quote:
“Flow with kindness — toward your body, your mind, and your day.”

Today, move with compassion. Let kindness be the rhythm of your breath and your movement.

Hashtags:

11/10/2025

🌞 Monday — Fresh Start

Quote:
“Breathe in strength, exhale what no longer serves.”

A new week, a new flow. Let your breath guide you toward strength and release what you no longer need. 💫

Hashtags:

11/07/2025

🌙 Friday — “Find Stillness”

Quote:
“In the quiet rhythm of your breath, you’ll find everything you’ve been seeking.”

End the week in stillness. Breathe in peace, exhale gratitude, and rest in your own presence.

Harmony yoga

11/06/2025

🌺 Thursday — “Harmony Within”

Quote:
“You are not here to perfect the posture — you are here to feel the harmony within.”

Let go of perfection and move with compassion. Yoga meets you exactly where you are. 💖

Harmony yoga

11/05/2025

Quote:
“Each pose is a conversation between your body and your soul. Listen softly.”

Midweek reminder: Your body speaks through sensation. Pause. Breathe. Listen. 🌻

Address

6865 6th Line Tottenham
Toronto, ON
L0G1W0

Opening Hours

10am - 1pm

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