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Monday 10pm - 11:59pm Tuesday 12am - 3pm Wednesday 10am - 7pm Thursday 3pm - 7pm Friday 3am - 7pm

Premier Health Family Practice & Walk-In

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Toronto, ON
Premier Health Family Practice & Walk-In

Family Practice and Walk-In

02/04/2026

Join Premier Health in recognizing February 4th as World Cancer Day!
On Feb 4, World Cancer Day, we unite to raise awareness about cancer and its impact on millions worldwide. This day highlights the importance of early detection, prevention, and ongoing research. By supporting the cause, we can work toward a future where cancer no longer holds power over lives.

To Learn More Please visit: https://www.worldcancerday.org/

02/02/2026

Join Premier Health in recognizing February as Psychology Month!
Psychology is celebrated every February to highlight the contributions of Canadian psychologists and to show Canadians how psychology works to help – people live healthy and happy lives, their communities flourish, their employers create better workplaces, and their governments develop effective policies.

01/29/2026

Incorporating regular stretching into your routine offers numerous health benefits, including improved flexibility, better posture, and reduced muscle tension. It also promotes circulation, enhances mobility, and supports overall physical well-being. Prioritize stretching for a healthier, more active lifestyle.

01/26/2026

Sugar is found in many foods, both naturally or added. Sugar provides energy (calories) but has no nutritional value on its own. Sugars are often added to processed foods to improve their flavor, color, texture and shelf-life. Consuming too much sugar is associated with heart disease, stroke, obesity, diabetes, high blood cholesterol, cancer and cavities.

Here are a few tips to Reduce your Sugar Intake:

1. Don’t "drink your calories" & avoid sugary drinks
2. Try whole foods with minimal processing
3. Snack sensibly and consciously
4. Eat lower-sugar cereals
5. Cook at home more often
6. Use substitutes as much as possible
7. Read the Nutrition Facts table and the ingredient list on packaged foods

01/22/2026

Struggling to achieve quality sleep? Establish a consistent sleep schedule by going to bed and waking up at the same time every day. This practice regulates your body's internal clock, facilitating easier sleep onset and awakening. Develop a calming bedtime routine by engaging in activities such as reading, practicing mindfulness, or taking a warm bath—these signal to your body that it is time to wind down. Reducing screen time before sleep can significantly enhance sleep quality; limit exposure to blue light from devices at least one hour prior to bedtime. Additionally, transform your bedroom into a restful sanctuary by maintaining a dark, cool, and quiet environment. Quality sleep enhances mood, improves focus, and supports overall health. Prioritize your rest!

01/19/2026

Reading food labels is essential for making informed dietary choices. They provide critical information about the ingredients, help identify allergens, and assist in managing portion sizes. Understanding nutritional content is vital for maintaining a balanced diet and promoting overall health. Begin your journey towards better health by incorporating label reading into your routine.

01/15/2026

Flu and other respiratory viruses are actively circulating in our community. Help protect yourself and others by washing hands often, covering coughs, staying hydrated, and resting when sick. If symptoms linger, worsen, or include fever, body aches, or breathing issues, seek medical care.

01/12/2026

Join Premier Health in Recognizing January as Firefighter Cancer Awareness Month!

Fire fighter occupational cancer is the leading cause of line-of-duty death in the fire service.

In 2023, 72% of IAFF member line-of-duty deaths were due to occupational cancer. In Canada, where most provinces and territories have robust presumptive laws, close to 94% of line-of-duty deaths among professional fire fighters are the result of occupational cancers.

Canada recognized Fire Fighter Cancer Awareness Month in 2023 with the adoption of MP Sherry Romanado’s Bill C-224.

Bringing increased public awareness of occupational cancer in the fire service is the goal of Fire Fighter Cancer Awareness Month. Together, we can generate greater legislative support for states and provinces to establish presumptive disabilities for all cancers affecting fire fighters!

01/09/2026

January is Tamil Heritage Month—a time to celebrate the rich language, history, art, and contributions of Tamil communities worldwide. From ancient traditions to modern achievements, we honor a culture rooted in resilience, knowledge, and unity.

01/07/2026

Don’t ignore persistent fatigue. Feeling tired all the time isn’t always due to stress or lack of sleep. Ongoing fatigue can be an early sign of conditions like anemia, thyroid disorders, sleep apnea, or depression. If fatigue lasts more than 2–3 weeks, it’s worth getting checked.

01/05/2026

Join Premier Health in recognizing January as Alzheimer's Awareness Month!

Each January, the Alzheimer Society supports and leads Canada's Alzheimer's Awareness Month.
During this month, we at the Society encourage organizations across Canada, and individuals like you, to learn more about dementia and its stark impact on Canadians.

Almost half a million people in Canada live with dementia, impacting not only themselves, but their loved ones and caregivers as well. While the risk of dementia increases with age, it is not an inevitable part of aging. Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60-80% of dementia cases.

To Learn more please visit https://alzheimer.ca/.../stigm.../alzheimers-awareness-month

01/01/2026

Happy New Year 2026! 🎉 As we welcome a fresh start, our medical team wishes you a year filled with good health, balance, and peace of mind. Thank you for trusting us with your care—we look forward to supporting your wellness all year long.

Address

108-1585 Markham Road
Toronto, ON
M1B2W1

Opening Hours

Monday	10pm - 11:59pm
Tuesday	12am - 3pm
Wednesday	10am - 7pm
Thursday	3pm - 7pm
Friday	3am - 7pm

Telephone

+14162996064

Website

https://phfw.ca/

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