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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 11am - 12pm Sunday 9am - 4pm

Peridot Wellness

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Canada
Toronto, ON
Peridot Wellness

At Peridot Wellness we want you to feel your best from the inside out. We offer functional chiropractic care, naturopathic medicine, acupuncture, and pilates.

We have a special focus on sport injuries, pelvic health, fertility, burnout, and gut health.

01/15/2026

Meet Peline 🌿

A registered Health + Nutrition Coach, Pilates + Yoga instructor, and your new go-to for building sustainable, feel-good health. Her evidence-based approach blends nutrition, mindful movement, and lifestyle support to improve hormones, digestion, metabolism, energy, and overall well-being.

Through personalized care and supportive follow-ups, Peline helps clients create realistic habits that lead to better sleep, more energy, and a stronger connection to their bodies. She also leads educational workshops designed to inspire confidence, clarity, and community through wellness.

Wellness should feel nourishing, empowering, and personal, and Peline is here to support you every step of the way 🤍

📆 You can find her in the clinic on Thursdays!

12/29/2025

The celebration may be over, but taking care of your body is just beginning!

Join Meagan at 1pm on January 1st for a special Powerhouse Pilates class, an after-the-party reset focused on gentle strength, mobility, and mindful movement. Come as you are, move at your own pace, and start the year feeling strong!

You can use your mat membership or take advantage of a special drop-in rate 26$

Spots are limited so use the link in our bio to save your spot 🎉

12/22/2025

A look at our holiday clinical schedule + group class lineup 🤍❤️

If you’re hoping to use up your benefits before the end of the year, this is a gentle reminder that our clinicians take holidays too! We are open but availability is limited, so we recommend booking into any remaining spots before they’re all gone!

Looking ahead to the new year...join us for a special class on January 1st - Start Strong: New Year’s Mat Pilates with Meagan at 1pm. You can use your membership, or take advantage of the special $26 drop-in rate.

Bookings and class sign-ups are available online (links in our bio)

12/15/2025

Join us under the dreamy light of the Cancer Full Moon for a heart-centred evening of intuition, emotional release, and deep soul nourishment. This sacred Full Moon Circle is an invitation to slow down, reconnect with your inner world, and begin the year from a place of softness and emotional truth.

Guided by Victoria, , this cozy evening will include journaling, guided meditation, group energy healing, and gentle community connection, all designed to help you release what last year held and set nurturing intentions for the year ahead.

More details and the link to save your spot can be found in our bio 💫

12/10/2025

Meet Cristina, RMT 🌿✨

Cristina brings a clinical, client-centred approach to massage therapy, blending strong assessment skills with a calm, intentional presence. She’s dedicated to helping you move better, feel better, and understand the root cause of what’s going on in your body, not just the symptoms.

With treatments ranging from 45-120 minutes, she blends a variety of therapeutic techniques—deep tissue work, stretching, relaxation massage, active release and more—to help you move better, release tension, and feel your best long after your session.

With Cristina, every session is tailored, thoughtful, and geared toward meaningful results. From better mobility to ongoing pain relief she’s here to help you feel your best! ✨

📅 You can find Cristina in the clinic Tuesdays–Saturdays (mornings, evenings, and yes, weekends!)

Book your next massage through the link in our bio and come meet Cristina!

12/09/2025

Your holiday glow starts this Saturday ✨

Join us for a festive Pilates class + a mini wellness chat on smarter sipping, better digestion, and staying energized through the season.

Leave with a Holiday Survival Plan you’ll actually use 😉

📅 Saturday December 13th at 1:30pm

Link in our bio to sign up! Mat Studio memberships can be used to join! 🫶

12/01/2025

your (health) benefits are calling…and they’re wondering why you haven’t hung out lately

A little reminder that:
✨ your benefits would like to be used
✨ they may be expiring on the 31st
✨ the calendar fills fast, especially in December!

From acupuncture to naturopathic medicine to RMT to clinical Pilates, your lineup is stacked.

So… you got plans this week?
Because your benefits do 💚

Tap the link in bio to book before spots fill 🔗

11/28/2025

The Stronger Season Sale is officially live! You can save on Mat, Reformer, and Private Pilates packages with limited-time pricing designed to help you build your strongest season yet.

Swipe to see every discount, code, and bonus ✨

The first 20 people to purchase any Black Friday promo will receive a FREE Reformer class (our little thank-you for being part of this community)

Every purchase this weekend is also automatically entered to win a $100 Clinic Gift Card and a pair of the cutest grip socks to wear for your next class.

And if you want extra entries…
— Leave us a Google Review (+2 entries and linked in our bio!)
— Tag 2 friends below who you’re bringing to class (+2 entries)

Your stronger season starts now!
Comment below to enter the giveaway 💚✨

11/25/2025

Meet your Friends With (Health) Benefits 💚

They’re loyal, reliable, and already covered by your plan…so what are you waiting for?!

Use your benefits before Dec 31 and end the year feeling aligned, relaxed, and recharged.

Book your next visit now (link in bio)

11/24/2025

Meet Lindsey! 💚

Lindsey supports individuals and couples through virtual psychotherapy, a collaborative, talk-based process that helps you understand yourself, navigate challenges, and create meaningful change.

She supports clients navigating anxiety, anger, stress, self-esteem challenges, attachment patterns, personality disorders, trauma and more. With a background in the corporate Arts + Culture world, Lindsey brings a unique ability to bridge personal growth with professional identity, helping you turn roadblocks into stepping stones.

Her services include
〰️Individual or couples therapy
〰️60 or 90 minute sessions
〰️Complimentary consults to help you get started!

Lindsey is now accepting new clients and would love to support you, wherever you are in your journey.

Book a session or schedule a consult through the link in our bio!

Ready when you are 💚

11/19/2025

You’re not imagining it. The seasonal shift can absolutely affect your energy and mood.

As the light dims and nature begins her descent inward, you may find yourself feeling:

🌙 emotionally heavier
🌙 less motivated
🌙 more sensitive or ungrounded
🌙 disconnected from joy or clarity

This is your body and energy field responding to the shift, and it’s completely natural. But that doesn’t mean you have to move through it alone.

Energy healing offers a safe, supportive way to recalibrate during the darker months.

Whether through Reiki, past life clearing, or intuitive guidance, Victoria’s sessions help you reset your nervous system, release emotional residue, and reconnect to your inner light.

If you’ve been feeling “off” lately… consider this your loving nudge inward.

Your inner spark is still there. Sometimes it just needs a little tending.

🕯 Book your session with Victoria and support your seasonal well-being from the inside out.

Address

201-626 King Street West
Toronto, ON
M5V1M7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	11am - 12pm
Sunday	9am - 4pm

Telephone

+16476408422

Website

http://peridotwellness.janeapp.com/

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