Resolvve Student Mental Health

01/09/2026

Our thoughts can get loud and messy, but that doesn’t mean we have to act on them. Anxiety and overthinking can make everything feel urgent... but it’s not.

Therapy has taught us it’s okay to pause, take a breath, and care for ourselves first. Small steps, quiet moments, and being gentle with ourselves matter more than reacting to everything.

If you feel like sharing, need support, or just someone to listen, talk to us. We’re here for you. 💙

01/08/2026

When your mind won’t slow down and keeps jumping ahead, it gets exhausting. Overthinking often starts as trying to be prepared, but it can quietly steal your calm and energy.

You don’t have to figure it all out alone. A conversation with the right therapist can help bring things back into focus.

We’re here when you’re ready.
Affordable therapy options available, including sessions from $30 ✨

💭

12/29/2025

Thinking about your 2026 resolutions already and feeling tired just thinking about them?

Every year we promise this will be the year. More discipline. More motivation. More getting it together.

And then life happens.

Most resolutions don’t fail because you don’t care. They fail because burnout, stress, and anxiety don’t disappear when the calendar changes.

So before writing another long list for 2026, maybe pause.
Ask yourself what you actually need support with.

Rest counts. Starting slow counts. Asking for help counts 💙

We wrote a short article on why most New Year’s resolutions fail and what actually helps you stick to change.
Link in bio.

Now tell us 👇
If your 2026 resolution energy were a movie, what would it be?

A) Mission Impossible New Year Same Brain
B) The Burnout Club Again
C) Soft Reset Trying Something Different

12/25/2025

During this end of year, we just need to remember that no one is watching, so we can feel at peace and finally get things done calmly.

You know that feeling of relief when you stop worrying about what others think and focus on what really matters? We deal with so many pressures every day that we forget how freeing it is to slow down and just be. It’s okay if your pace is different from everyone else's. What matters is that you’re taking care of yourself, in your own time. ❤️

And if, during this process, you need support to better understand your limits and learn how to listen to yourself, we’re here 💙.

SEO: Mental Health, Anxiety, Depression, Burnout, Stress, Imposter Syndrome, ADHD, Living with ADHD, Proprioception Dysfunction, OCD, Intrusive Thoughts, Positive Thoughts, Trauma, Psychology, Therapy, Panic Attack, Wellness, Self-care, Joy, Healing, Support, Affordable Therapy, Intrusive Thoughts Management, Coping with Anxiety, Mental Health Strategies, Managing Stress and Anxiety, Slow Down, Therapy and Emotional Well-being, Ask for Help, Holidays, No Pressure, Canada

Credit: anti.inercia

12/23/2025

The hardest part isn’t picking a path…
it’s facing what follows once the choice is made.

Every path leaves a lesson.
Every decision leaves a trace.
True growth begins when we stop running from the consequences
and start understanding what they’re teaching us.

If you want 2026 to feel different, the change starts with you today.
Therapy can guide you to make clearer choices, break old patterns, and create a life that feels lighter and more intentional 💙.

You don’t have to navigate it alone.
Link in bio to book your free consultation ✨

12/18/2025

Some days you’re constantly doing things…
and still end the day thinking,
“Why didn’t I do the one thing I needed to do?”

It doesn’t mean you don’t care.

Sometimes your brain is working overtime just in the wrong direction.

Learning how your mind works (instead of fighting it) can change everything.
And you don’t have to figure that out alone.

✨ If you’ve been feeling stuck in this cycle, therapy can help you find strategies that actually work for you.
We offer a free consultation and low-cost sessions (starting at $30).

Our best therapists are here. Whenever you’re ready💙

12/17/2025

Sometimes it’s not a habit.
Sometimes it’s anxiety.
Sometimes it’s the brain trying to reduce internal discomfort.

For some people, this can show up in experiences related to OCD, like repetitive thoughts or behaviors that bring temporary relief.
But repeating patterns does not mean having a diagnosis.

What matters isn’t the label.
It’s understanding what’s behind the repetition.

✨ When you understand the pattern, guilt gets quieter.
✨ And new choices become possible.

If these cycles are affecting your routine or your peace of mind, talking with a professional can help. Feel free to talk to us 💙.

12/16/2025

If you’re learning how to set emotional boundaries without guilt, you’re not doing it alone.

Therapy can help you make peace with those choices 💙

12/11/2025

12/09/2025

In what universe??

You look quiet on the outside, but inside you’re competing in the mental Olympics 24/7.

ADHD isn’t loud on the outside...it’s loud on the inside.

💙 Therapy can help you untangle that internal noise. Free consultation in our bio.



🎥 SpongBob