Toronto Koru Yoga

03/03/2022

Email shannonpaks@gmail.com for the zoom link!

01/25/2022

WE BACK! 40min relaxing online yoga class at 8pm on Thursdays! Email shannonpaks@gmail.com to get the zoom link!

Each class is by donation BUT you choose where to donate! Pick an organization, donate, and send us an email with the amount donated and the name of the organization! Each month we will keep track of how much money has been raised!

If you cannot afford to donate but need yoga for your physical and mental well being, no problem, the more the merrier!

These evening classes will focus on stretching, breathwork, mobility (NEW), rest, and relaxation!

Feel free to share this with friends and family! We have already started to form a little yoga community

01/04/2022

WHO IS DOWN FOR SOME NEW YEAR YOGA CLASSES???

08/05/2021

Thanks again to those who have joined my yoga classes and made donations to different organizations! ❤

We have raised the most money ($100) for the Jack Ride in support of both and (so proud of these two!) 💕

The highest donations were $50 for:Paws United 🐶5n2 Food for All 🍲Run for Women 💃

Yoga classes will resume in the fall 🍁

Also, shout-out to Megan Pakulis who gave me this idea in the first place ❤

07/19/2021

If you have made any last minute donations on behalf of Toronto Koru Yoga please let me know as I will be adding up all the donations soon to see how much we have raised! 😊

06/22/2021

Our theme for tonights yoga class is drinking and downward do***ng ☕🍺🍸🍹🍷 I will incorporate your glass into our flow 😎 it starts at 8pm. Email shannonpaks@gmail.com for the zoom link!

06/21/2021

In honour of feel free to donate to Spirit North if you join tomorrows class! This organization brings sport to Indigenous communities and we all know how beneficial sport and exercise is!

"Spirit North is a national charitable organization that uses land-based activities to improve the health and well-being of Indigenous youth, empowering them to become unstoppable in sport, school and life. Through the transformative power of sport and play, our participants learn important lessons, discover untold potential and build the confidence and courage needed to overcome the hardships Indigenous youth often face."

Please consider donating to an organization that will help Indigenous communities across Canada!

  Empowering Indigenousyouth through sport and play↓   In every child is an unstoppable spirit.Spirit North empowers Indigenous youth to be unstoppable in sport, school and life. Through the transformative power of sport and play, we help youth find the courage to take on any challenge, develo...

06/15/2021

Yoga again tonight at 8pm! Thank you to all who have donated! ❤

06/08/2021

What I have been hearing in the news lately has been deeply saddening. I often take time to reflect on these events while I practice yoga. I find myself sometimes just laying on my mat crying and longing for change. (Yoga is not just a physical practice.) I hope through these classes we can make some sort of impact, even if it's a small one.

If you join tonight's class please consider donating to the GoFundMe page for our London Muslim Family. There are lots of other organizations that you can donate to that may help anyone who has been affected by this horrific news yesterday, if you know of any please comment below.

Thank you Megan Pakulis for sharing the link,
https://www.gofundme.com/f/salman-family-accident-relief?qid=2848045f4c8c93077f43972c74c17707

05/31/2021

No yoga tonight! Class will be moved to Tuesday June 1st at 8pm and will a very special WINE AND YOGA NIGHT! 🍷

05/17/2021

Send an email to shannonpaks@gmail.com to get the zoom link for tonight's class! (The earlier the better.)

Thanks to all who have donated and to those who have joined the classes. This has been fun so far!

05/13/2021

After our last class we have helped raise money for Run for Women

Sometimes you have to raise a little help to do some good.Sign up for a virtual walk/run and feel the unstoppable power of thousands of runners and walkers c...

05/10/2021

I love that we are starting to form a little online yoga community! ❤ Just a reminder there is yoga again tonight at 8pm! Email shannonpaks@gmail.com to get the zoom link!

05/04/2021

$50 has been donated to 5n2 Food For All! I looked it up and was very impressed by their initiative! It is so amazing to see people doing great things for their community. ❤

"5n2's free food home delivery program provides the more vulnerable populations in our communities with free meals and food supports." 5n2

Check it out!!
https://5n2.ca/our-story

About Us Served Per Week Total Served since 2013 Our Mission & Vision Mission Fighting food insecurity in our communities Our Vision Creating equitable access to food supports in marginalized communities Core Values Compassion, Integrity, Collaboration “When I spoke to people about my vision, I be...

05/03/2021

UPDATE!! We have raised $240 in the month of APRIL!!! 😄

Here is a list of organizations our yogis decided to donate to. Thank you to everyone who donated and thanks to all who have joined the classes!

04/26/2021

Wine and yoga tonight at 8pm! Send an email to shannonpaks@gmail.com for the zoom link!

Thanks to those who have donated so far! :) Please leave a link in the comments below for organizations that need more support!

04/18/2021

WE'VE RAISED $100!!! - Thanks to everyone who donated and to those who have joined the classes! ❤

If there are any organizations that need more support please leave a link in the comments below for future donations!

03/16/2021

Looking for something to do on Monday nights now that the Bachelor is over? Join our online yoga classes every Monday at 8pm est.

Each class is by donation BUT you choose where to donate! Pick an organization, donate $5-$10 per class, and send us an email with your amount donated and the name of the organization! Each month we will keep track of how much money has been raised!

If you cannot afford to donate but need yoga for your physical and mental well being, no problem, the more the merrier!

Shannon Pakulis will hold a 40 min class each Monday night at 8pm EST on zoom. These evening classes will focus on stretching, rest, and relaxation! Send an email to shannonpaks@gmail.com to sign up and get the zoom link.

Please like and share! The goal is to raise as much money as possible for the organizations of your choice!