MedicallyFitmd

MedicallyFitmd Medically supervised, measurable nutrition and exercise programs personalized to you!

Ankylosing Spondylitis (AS) is a chronic inflammatory condition that mainly affects the spine. Over time, the vertebrae ...
06/12/2025

Ankylosing Spondylitis (AS) is a chronic inflammatory condition that mainly affects the spine. Over time, the vertebrae can begin to fuse, leading to stiffness, reduced mobility, and a hunched posture. While AS often starts in early adulthood, early diagnosis and proper management can help limit its impact.

Movement is medicine—especially with AS. Regular, targeted exercise plays a crucial role in maintaining spinal flexibility, easing stiffness, strengthening support muscles, and improving posture.

At Medically Fit, our Exercise Physiologists create personalized movement plans designed to match your unique needs. Whether you’re living with AS or another chronic condition, we’ll help you stay mobile, manage pain, and live life on your terms.

🔗 Click the link in our bio to learn more.
📧 clinic@medicallyfit.ca
📞 416-638-7710
📍 2 Champagne Drive, Unit C3, North York, ON

🌟 Have you gotten your Body Composition Scan yet? 🌟Introducing the ultimate tool for understanding your body like never ...
06/09/2025

🌟 Have you gotten your Body Composition Scan yet? 🌟

Introducing the ultimate tool for understanding your body like never before! 💪 With the Styku scan, you'll get a comprehensive analysis of your body composition in just minutes.

🔍 See beyond the scale: The scan provides a 3D visualization of your body, revealing insights into muscle mass, body fat percentage, visceral fat and more!

📈 Track your progress: Watch your body transform over time with detailed progress reports. Set goals and crush them with precision, knowing exactly where you stand.

👥 Personalized insights: Receive tailored recommendations based on your unique body composition. Whether you're aiming to build muscle, lose fat, or improve overall health, we have you covered.

Contact us to book your scan today!

clinic@medicallyfit.ca
416-638-7710
2 Champagne Drive, Unit C3
North York, ON

06/07/2025

Saturday Circuit Challenge!

Sarah & Owen are back with another weekend workout! Complete 4 rounds of 10 reps each and feel the burn.

1. Squats
2. Dead bugs
3. Tricep Dips
4. Marching

Tag a friend and give it a go! 💥

Preventing injuries becomes even more important as we age—and it starts with building a strong foundation. At Medically ...
06/05/2025

Preventing injuries becomes even more important as we age—and it starts with building a strong foundation. At Medically Fit, our musculoskeletal approach is designed to strengthen the muscles that support your joints, improve balance, and boost overall stability.

This proactive strategy helps reduce the risk of everyday injuries such as sprains, strains, and falls. With the right exercises built into your routine, we’ll help you move more safely and confidently—whether you're climbing stairs, playing with your kids, or enjoying your favourite activities.

Injury prevention isn’t just about avoiding accidents—it’s about preparing your body to move well and stay strong. Let’s build that resilience together.

📧 clinic@medicallyfit.ca
📞 416-638-7710
📍 2 Champagne Drive, Unit C3, North York, ON

Try our delicious Chunky Grilled Veggie Dip, perfect for a healthy snack or side! 🌿 Made with fresh zucchini, bell peppe...
06/04/2025

Try our delicious Chunky Grilled Veggie Dip, perfect for a healthy snack or side! 🌿 Made with fresh zucchini, bell pepper, avocado, red onion, and a hint of lime, this dip is packed with flavour and nutrients. Quick to prepare and grill, it's a great way to add some colour and wholesome ingredients to your diet. Serve it with whole grain tortilla chips or pair it with grilled chicken or fish for a balanced meal.

clinic@medicallyfit.ca
416-638-7710
2 Champagne Drive, Unit C3
North York, ON

05/31/2025

Saturday Circuit Challenge!

Sarah & Owen are back with another weekend workout! Complete 4 rounds of 10 reps each and feel the burn.

1. Scissor Kicks
2. Shoulder Taps
3. Calf Raises
4. Jumping Jacks

Tag a friend and give it a go! 💥

05/28/2025

🧠 Fast Facts Quiz #13! 🧠 Think you’ve got what it takes? Test your health knowledge with Medically Fit and see if you’re up for the challenge! 💪🔥

05/24/2025

Saturday Circuit Challenge!

Sarah & Owen are back with another weekend workout! Complete 4 rounds of 10 reps each and feel the burn.

1. Adductor Rockbacks
2. Bear Crawl
3. Side Steps
4. Reverse Lunges

Tag a friend and give it a go! 💥

05/20/2025

Health Quiz 12 is live! 🧠💪 Think you know your health facts? Put your knowledge to the test and see how you score. Don't forget to drop your results in the comments! 👇

Swipe ➡️ to bust some common myths 💡share your most surprising myths in the comments!
05/16/2025

Swipe ➡️ to bust some common myths 💡share your most surprising myths in the comments!

05/14/2025

Health Quiz 11 is live! 🧠💪 Think you know your health facts? Put your knowledge to the test and see how you score. Don't forget to drop your results in the comments! 👇

Jumping into your fitness journey is exciting—but don’t skip the basics ✅. Go at your own pace and tune into your body t...
05/12/2025

Jumping into your fitness journey is exciting—but don’t skip the basics ✅. Go at your own pace and tune into your body to stay on track and make steady progress 💯

Address

Unit 3C, 2 Champagne Drive
Toronto, ON
M3J 0K2

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm
Saturday 9am - 12pm

Telephone

+14166387710

Website

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