What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 5pm Saturday 9am - 12pm

MedicallyFitmd

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Toronto, ON
MedicallyFitmd

Medically supervised, measurable nutrition and exercise programs personalized to you!

11/17/2025

Staying healthy on the go is easier than you think! 🌍✈️ Whether you're on a business trip or vacation, fueling your body with nutritious choices is key to feeling your best. Pack healthy snacks, stay hydrated, and look for balanced meals that include plenty of fruits, veggies, and lean proteins. Remember, a little planning goes a long way in maintaining your wellness routine, no matter where you are. Safe travels and healthy eating! 🍎🥗

clinic@medicallyfit.ca
416-638-7710
2 Champagne Drive, Unit C3
North York, ON

11/12/2025

🌟 Pushing past what feels comfortable can be tough, but that's where real growth happens. When you challenge your body, you challenge your mind too, building resilience and strength in every sense. 💪

Ready to start your journey to better health? Call us or send us an email today!

clinic@medicallyfit.ca
416-638-7710
2 Champagne Drive, Unit C3
North York, ON

11/09/2025

Reading labels is key to making informed food choices! 🥛 Here at Medically Fit, our Registered Dietitians work one-on-one with clients to help them understand nutritional labels and select foods that align with their health goals. Whether it's choosing the right plant-based milk or optimizing your overall diet, we're here to guide you every step of the way. Let's make healthy eating simple and effective together! 🌟

clinic@medicallyfit.ca
416-638-7710
2 Champagne Drive, Unit C3
North York, ON

11/07/2025

The Executive Health Program is unlike anything else: personalized, comprehensive, and fully supported by your own dedicated team.

This isn’t a drop-in service—it’s a year-long commitment to your health. Enrollment is now open, become Medically Fit with your own team of professionals a phone call away.

One program. One team. Every aspect of care—personalized, connected, and comprehensive.

📩 Secure your place today—for yourself or your organization.

Call: 416-638-7710
Email: clinic@medicallyfit.ca
Address: 2 Champagne Drive, North York

11/04/2025

Your Own Health Team, All Working for YOU
Imagine having a Medical Physician, Registered Dietitian, and Certified Exercise Physiologist—all in one place, working together and communicating directly about your health. That’s the Medically Fit Executive Health Program.

No gaps. No confusion. Just a connected team focused entirely on your goals.

Enrollment is now open—but spaces are limited.
Contact us today to secure your spot.

📞 416-638-7710
📧 clinic@medicallyfit.ca
🏠 2 Champagne Drive, North York, Toronto

10/18/2025

🎃👻 Spooky Savings Alert! 👻🎃

This Halloween season, we’re treating YOU at Medically Fit with a BOGO deal on Styku Body Composition Scans!

Buy One, Get One Free – use the 2nd scan for yourself or gift it to a friend!

🕒 Hurry! Offer ends October 31.

📍 Location: 2 Champagne Drive Unit C3
📲 Call us at 416-638-7710 or email clinic@medicallyfit.ca to book your scan today!

10/17/2025

Herbs and spices are an excellent addition to your meals, for flavour, powerful nutrients and antioxidants that can help boost your health.

Herbs are the leafy parts of plants that do not have woody stems. They can be fresh or dried. Dried herbs have a stronger flavour than fresh but lose their strength quickly.

Spices on the other hand, are from bark, buds fruit, roots or seeds from various plants or trees.

Stay tuned for future posts on specific herbs and spices, to inspire your future cooking!

Herbs: https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-Cook-with-Herbs.aspx
Spices: https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-cook-with-Spices.aspx

10/15/2025

Halloween is a *tricky* time for some parents and their children.

Trick-or-treating does not have to lead to a sugar overload. Keep the Halloween spirit alive with fun, less sugary treat options that everyone can enjoy!

See the 5 tips shared on the next slide, to try out this year

Some other treats to consider:
Dark chocolate - is lower in sugar and rich in antioxidants
Mini packs of nuts or trail mix-a crunchier treat that has good sources of fat and protein
Popcorn-a snack most love to munch on, can be lightly spiced or salted
Fun homemade foods-with spooky or fun decorations that mimic our favourite halloween characters

10/13/2025

There are over 20 different ways to perform lunges. Did you know that your trunk position impacts the contraction level of some of the muscles involved?

Depending on the goal of the exercise and which muscles you're trying to work on, adjusting the trunk position to more upright or leaning further forward towards the front leg will alter the mechanics.

Knowing exercise variations can help greatly when returning to weight training after injury or ensuring a well-rounded program.

To learn more about how to exercise, or move for your best health, check out our website medicallyfit.ca for more information on our programs and reach out!

clinic@medicallyfit.ca
416-638-7710
2 Champagne Drive, Unit C3
North York, ON

10/11/2025

Save time, eat better! ⏳🥗 Our Registered Dietitian, shows how meal prep can make healthy eating effortless with nutrient-dense choices. Watch now and take the stress out of mealtime!

10/09/2025

Do you have a tight back?

Come HANG out at Medically Fit and let us help you feel your best! Whether it's stiffness, limited range of motion, or those annoying muscle spasms, we’ve got the right solutions for you. Through stretching, mobility work, and personalized care, we’ll help you move better and feel better.

Book your session today and start your journey to better health!

clinic@medicallyfit.ca
416-638-7710
2 Champagne Drive, Unit C3
North York, ON

Address

Unit 3C, 2 Champagne Drive
Toronto, ON
M3J0K2

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 5pm
Saturday	9am - 12pm

Telephone

+14166387710

Website

https://medicallyfit.ca/

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