School of Movement

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Canada
Toronto, ON
School of Movement

Sports Medicine Clinics located in Toronto & Markham. We specialize in injury rehab, recovery, and t

02/13/2026

⛹🏽‍♀️⛹🏻‍♂️ YEAR 7️⃣!!
•••
🏀 We will be hosting our 7th Annual Community Basketball Tournament! It’s open to all skills and ages. This is a not-for-profit event.

🙌 Players will be randomly placed on a team as individuals or pairs. The tournament is round robin style followed by playoffs. The winners will be awarded custom backpacks worth $150!!

📍Location: David Ann Athletic Centre
Address: 130 Racco Pkwy, Thornhill, ON L4J 8X9

🗓️ Date: Sunday, April 19, 2026
Time: 10am-2pm

🎟️ Cost: Early bird $50 | After March 15 $65

🔗 Tickets can be purchased from the STORE at schoolofmovement.ca

Hope to see you there!! Let’s ball! 🏀🏀🏀

02/09/2026

🤰 Pregnancy sciatica- What every mom should know

Are you pregnant with pain shooting down your legs? This pain may be sciatica and it’s more than just normal pregnancy back pain. Sciatica is very common in pregnancy but doesn’t mean you have to push through it. During pregnancy here’s what happens:
0. Posture shifts
0. Ligaments loosen in your pelvis
0. Muscles tighten to compensate

These changes can lead to more stress on the sciatic nerve leading to pain traveling from the low back or hip down the leg.

If you are pregnant and dealing with these symptoms we are here to help provide care to ease sciatic nerve irritation through gentle chiropractic care. DM us today to see how we can help! ✉️

12/31/2025

🏀✨ New Year, New Goals – but let’s make sure your ankles are ready for them! Dr. Karma here with the essential guide to lateral ankle sprains.

Did you know this is the most common musculoskeletal injury out there? If you’ve played an indoor sport, chances are you’ve experienced one! About 85% of ankle sprains are lateral sprains, typically caused by landing on someone’s foot and your ankle rolling inward.

Here’s your recovery game plan for 2025: 1️⃣ Manual therapy and modalities to decrease pain and swelling 2️⃣ Protect the joint with bracing or taping 3️⃣ Restore range of motion and improve weight-bearing capacity 4️⃣ Work on stability, mobility, and muscle strength 5️⃣ Progress to plyometrics before returning to sport

The anatomy? Three key ligaments on the outside of your ankle – the anterior and posterior talofibular ligaments and the calcaneofibular ligament. These little “pieces of tape” prevent excessive motion, but an inversion injury can stretch or tear them!

Starting 2025 with fitness goals? Don’t let an ankle sprain sideline your resolutions! Book your appointment at School of Movement today for a proper assessment and personalized rehab plan. Let’s make this YOUR year to move pain-free! 🎆💫

12/08/2025

Highlights that made our year - our first flag football tournament!

This summer we had the pleasure of being the onsite rehab team for the UA Flag World Cup ! It was our first time and we enjoyed helping these young players with injuries and recovery! 🏈 🔋See you next year!

Does your tournament need a rehab and recovery team? ✉️ DM us for more info!

10/21/2025

From the gym floor to the clinic 💪✨

What started as a love for fitness turned into a calling to help others move better and feel stronger. After earning her Kinesiology degree and training alongside incredible physios, Monica knew she had to take it further, all the way to Scotland for her Master’s in Physiotherapy.

Now? She gets to combine her passion for strength training with helping people overcome orthopaedic injuries, navigate recovery, and get back to doing what they love. Whether you’re returning to sport or just want to live pain-free, Monica is here to help you become the best version of yourself.

Let’s move forward together 🙌

📍 Monica is available at our Markham and Newmarket clinics
📲 Ready to start your journey? Book your appointment through the link in our bio!

07/25/2025

Your athletes don’t have time for pain. 🏃‍♂️💨
That’s where we come in.

At School of Movement, we bring on-site rehab and recovery to sports tournaments — so athletes can perform at their best, round after round. From kinesiology taping to soft tissue therapy, we treat what hurts and help prevent what could.

Whether it’s a quick stretch between games or deeper manual therapy post-match, our team is trained to keep bodies moving safely and efficiently. ⚡️

📍Want us at your next tournament?
DM us or visit schoolofmovement.ca to book us.

05/27/2025

🤜 Team Photos 🤛

⛹🏻‍♀️⛹🏾‍♂️ Our 6th Annual Basketball Tournament was a success! Thank you to everyone that came out to play and compete!

💧 Hydration Station sponsored by
✨ SPIRIT Awards sponsored by
👕 Prize T-shirts sponsored by

📸 .otd

04/23/2025

⛹🏻‍♀️⛹🏾‍♂️ 5 Days Until Tip-Off!
•••
🙌🙌🙌 Huge shoutout to all the vendors that are coming out to our event!!!

💧Hydration Station by Realtor
💈Barber:
🎧DJ & Ent:
🏥Medical Team: .karma

📍Location: York University (Tait McKenzie Centre)
Address: 1 Thompson Rd., North York, ON

🗓️ Date: Sunday, April 27, 2025
Time: 8:45am Start

🏀 It’s going to be a battle!

03/13/2025

⛹🏻‍♀️⛹🏾‍♂️YEAR 6!!
•••
😁 We will be hosting a friendly, co-ed basketball tournament with our community! Open to all skill levels & ages. This is a not-for-profit event.

🇨🇦 We’ve partnered with ! Participants will be able to watch Canadian pro-bound players take part in the showcase on Sunday after our tournament!

⛹️‍♂️ Players will be randomly placed on one of 4 teams. You are allowed to pair up with one other player. The tournament is round-robin style with guaranteed 4 games. Each game will last 15 minutes. There will be playoffs!

📍Location: York University (Tait McKenzie Centre)
Address: 1 Thompson Rd., North York, ON

🗓️ Date: Sunday, April 27, 2024
Time: 8:45am Start

🪙 Cost: $50 per player

🎟️ Tickets can be purchased from the STORE at schoolofmovement.ca

York University Rules:
- No outdoor shoes allowed in the gym (even spectators)
- Participants must be 15+ to attend
- Only water is allowed in the gym

We hope to see you there! Let’s ball! 🏀🏀🏀

05/18/2024

⛹🏻‍♀️⛹🏾‍♂️ Best tournament we’ve hosted to date! We’re glad you all had fun!!

📸 .otd

🙌 Thank you to our generous sponsors

05/15/2024

🤜 Team Photos 🤛

⛹🏻‍♀️⛹🏾‍♂️ Our 5th Annual Basketball Tournament was a success! Thank you to everyone that came out to play at York University!!

📸 .otd

04/03/2024

⛹🏻‍♀️⛹🏾‍♂️Our basketball tournament is back for YEAR 5!!
•••
😁 We will be hosting a friendly, co-ed basketball tournament with our community! Open to all skill levels & ages. This is a not-for-profit event.

🇨🇦 We’ve partnered with ! Participants will be able to watch Canadian pro-bound players take part in the showcase on Sunday after our tournament!

⛹️‍♂️ Players will be randomly placed on one of 6 teams. You are allowed to pair up with one other player. The tournament is round-robin style with guaranteed 5 games. Each game will last 15 minutes. Teams with the most wins will be the champions.

📍Location: York University (Tait McKenzie Centre)
Address: 1 Thompson Rd., North York, ON

🗓️ Date: Sunday, April 28, 2024
Time: 8:30am Start

🪙 Cost: $50 per player

🎟️ Tickets can be purchased from the STORE at schoolofmovement.ca

York University Rules:
- No outdoor shoes allowed in the gym (even spectators)
- Participants must be 15+ to attend
- Only water is allowed in the gym

We hope to see you there! Let’s ball!

Address

881 Eglinton West/Inside SXS Fitness
Toronto, ON
M6C2C1

Telephone

+14169123239

Website

http://Schoolofmovement.ca/

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