Articulate Bodies

Articulate Bodies A Pilates, Movement & Manual Therapy studio in Midtown Toronto!

Celebrating Articulate Bodies’ 14th Birthday 🥳We had fun at the park!
08/17/2025

Celebrating Articulate Bodies’ 14th Birthday 🥳

We had fun at the park!

Join us for this Summer Circuit Trio series!🔸 six-week circuit training series🔸this approach entails a gradual progressi...
07/11/2025

Join us for this Summer Circuit Trio series!
🔸 six-week circuit training series
🔸this approach entails a gradual progression of exercises each week
🔸utilizing the Reformer, Wunda Chair, Ped-I-Pul, Tower and Spine Corrector
🔸designed to cater to novice Pilates movers (no pre-requisite needed)
🔸 Mondays, July 14- August 25th (no class Aug 4 - Civic Holiday)
🔸 10:45-11:35am
💲198+HST
🔶 small group maximum of 3 participants
To join, sign up
https://ArticulateBodies.as.me/summercircuittrio

03/31/2024

March Matness 2024

Last spin the Pilates mat exercise wheel 🛞! I hope you enjoyed following our 31 days of video post as much as we did creating them and reflecting on the exercises we got from the draw. Let us know what you might like to see us post in the next month.

Day 31 - Side Twist with Je-an
“I really enjoy performing this movement because of the spiral 🌀 aspect that comes from my pelvis, hips and legs all the way up to my spine with rotation and even to my supporting arm 😍. I imagine that I’m a top being cranked to the opposite direction ↩️ going up, before letting go to allow the spin to happen going the other direction ↪️ which is when I’m coming down to starting position.”

03/31/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞, second to the last!

Day 30 - Double Leg Kick with Rie
“This is a very hard exercise. First I couldn’t connect with back and hip extensors at all. Now I feel more connection in my body which is amazing developments!!”

03/29/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 29 - Hip Circles with Tomoe
“This exercise gives me a nice feeling with loosening up the hip muscles and reducing tension. I feel that it also strengthen the core and improve balance or right and left.”

03/29/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 28 - Corkscrew with Je-an
“Interestingly I got this inverting movement piece. Another opportunity to practice the principle of control. The complexity of the Mat 3 version of corkscrew is enjoyable and challenging. Rolling up and down on one side of the spine smoothly is my goal when I’m performing this piece.”

03/28/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 27 - Fletcher Pilates Stomach Series with Rie
“This is a great exercise to develop our core and abdominal strength. It is super hard to do with control. The scissors is challenging with the hyperextended knees. My knees are not stretched enough even though I am extended as much as I can. This is my challenge with my body to internalize and analyze my body with movements.”

03/26/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 26 - Leg Pull Prone & Leg Pull Supine with Tomoe
“With Leg Pull Prone, I find it strengthens hip extensors and shoulder girdle which I’m working on. I have to stabilize my trunk and pelvis for a smooth movement.
For Leg Pull Supine, I have to focus on my back muscles and abdominals for the support of my upper body as I work on the strength of my hip flexors. Both of these exercises are challenging for my upper body. “

03/26/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 25 - Control Balance with Je-an
“Quite a challenging and technical movement. A lot of important elements for this one. Control is a big one, but only if you have oppositional energy and hip articulation. My personal challenge is to keep my sitting bones reaching towards the ceiling. A process that keeps on giving!”

03/25/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 24 - Swan 🦢 Dive with Rie
“Swan dive is a fun exercise just like rolling like a ball - though opposite spinal mechanics. I am trying to explore my body how much I can control with this dynamic movement. I am still struggling with my pelvis stability as my pelvis is rotating when diving.”

03/24/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 23 - Rolling Like A Ball with Tomoe
“Rolling exercise are challenging for me. My spine has a bump from an old injury so I need to put extra padding because it’s uncomfortable 😫.
But it’s a fun exercise and gives a nice massage to the spine and back, and keeps abdominals strong.”

03/22/2024

March Matness 2024

Spin the Pilates mat exercise wheel 🛞

Day 21 - Spine Twist with Rie
“The challenge for me is keeping the legs together and maintaining the feeling of my sits bones rootedness.”

Address

1920 Yonge Street Unit 100C Lower Level
Toronto, ON
M4S3E2

Opening Hours

Monday 10am - 7pm
Tuesday 7:30am - 6pm
Wednesday 10am - 7pm
Thursday 7:30am - 7:30pm
Friday 10am - 7:30pm
Saturday 9am - 5:30pm

Telephone

+16475190395

Website

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