StrivePhysioTO

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StrivePhysioTO

At Strive, we are a highly skilled, multidisciplinary team that is dedicated to helping restore and

21/11/2024

We did it! Thank you so very much to our Strive community for your resounding support of us during the Toronto Star Readers Choice Awards initiative! We are so humbled to have been awarded the GOLD WINNER and be with 3 other amazing clinics! Shout out to the other top finishers and .

We started this process back in June as a list of 83 clinics across TO - what great momentum for our profession to have such engaged clients ! Creating community and connection is a big part of our profession and we have definitely felt this from our community so a big THANK YOU!

We will continue to strive to do better every day to help you achieve your health and wellness goals...living up to this GOLD WINNER STATUS with each of you!

29/09/2024

We wanted you to know that we noticed that you're doing great! 😀

27/09/2024

What causes a disc herniation? Common symptoms?

A disc herniation occurs when there is a disruption or failure of the annulus fibrosis, impacting its ability to contain the nucleus pulposis. When this occurs, the nucleus pulposis can protrude or bulge, placing pressure on the surrounding nervous tissue and causing pain.

The most common regions to have a disc herniation are in your neck and low back.

A person’s symptoms will depend on the location and the extent of the herniation but may include:
o Back or neck pain that is sharp, electric and shooting (nerve pain) and muscle tightness and guarding.
o Numbness, tingling or weakness (also nerve related pain)
o Pain radiating into the arms, legs or gluteal area, depending on the level the disc herniation and affected nerves
o Pain with forward bending and sitting

How long does it take to recover?

Recovery time for symptoms related to a disc herniation can vary widely depending on the severity of the herniation and the level of the involved disc. While most individuals experience pain relief in the first few weeks of treatment, if you are experiencing nerve pain it often takes 12 weeks for your symptoms fully resolve.

How can physiotherapy help with a disc herniation?

Strive Physiotherapists are up to date on the current treatment approaches and pain science education to help you better understand what is happening, reassure and guide you in movements and exercises to help you feel better.

To help treat pain related to a disc herniation, your Strive physiotherapist will conduct a thorough examination which will include neurological screening and assessment of posture, mobility and movement.

Based on the findings, you will be prescribed a tailored exercise program to strengthen the core and other muscles supporting the spine, as well as mobility exercises to improve the mobility of the spine and surrounding musculature.

Your Strive physiotherapist will also implement a variety of hands on techniques such as soft tissue release, passive stretches, traction, joint mobilization and acupuncture or dry needling to reduce pain and discomfort.

25/09/2024

What are some of the benefits of engaging in regular resistance training?

• Increased muscular strength: enhances overall strength and functional capacity
• Improved joint health: supports joint stability and function
• Improved mobility: decreases injury risk, contributes to prolonged independent living and higher quality of life.
• Improved bone health and muscle mass: helps combat bone density loss and muscle atrophy
• Reduced fall risk resulting in less fractures: increases lower extremity strength improving the ability to your recover balance

Who can benefit from a resistance training program?

• Athletes looking to improve strength, speed and explosiveness to enhance sport performance
• Individuals who have fully recovered from injury (ex: ACL reconstruction) looking for additional programing to focus on improving performance and injury prevention post rehab.
• Weekend Warriors looking to build upon or begin a resistance training program that considers and addresses their previous injuries while also working towards strength and conditioning goals.
• Individuals of all ages looking to promote overall health and well-being.

How can Physiotherapy help me with resistance training?

• Physiotherapy offers a unique approach to resistance training . With specialized training in movement assessment, biomechanics and human physiology, your Strive physiotherapist can conduct a comprehensive physical assessment to identify muscle imbalances, inefficient movement patterns and movement restrictions that may be limiting performance or contributing to pain. Combining this information with a detailed assessment, your physiotherapist can tailor a resistance training program to your specific needs and takes into consideration any previous injuries that may be impacting performance.

Have any additional questions about how physiotherapy can help with resistance training? Book a free 10-minute phone consultation with Stefanos Goulas, a Physiotherapy Resident with an extensive background in strength and conditioning and a passion for helping his patients meet their personal and athletic goals.

23/09/2024

Stefanos believes that successful rehabilitation goes beyond simply treating an injury; it requires an understanding the whole person, their lifestyle and their goals. He integrates exercise prescription, manual therapy and education to create individualize treatment plans tailored to each patients’ unique needs. Whether he is working with athletes or members of the community, Stefanos is committed to helping his patients meet their goals and return to the activities they enjoy with confidence.

Originally from British Columbia, Stefanos relocated to Ontario to pursue post-secondary education, earning an Honors Bachelor of Science in Kinesiology from McMaster University and a Masters in Science in Physical Therapy from the University of Toronto.

Curious what Physiotherapy Resident means?

It means that Stefanos has successfully graduated from an accredited Physiotherapy program (in his case UofT to be specific and where Melanie was one of his Professors! 😀) and he has successfully passed the written component of the National licensing examination. 🎉 The final step is to complete an interview based examination!

Strive hosted Stefanos for his final clinical placement, where Alex and Melanie were his supervisors. We are confident that his experience and skill in strength and condition will benefit the Strive community and we are excited to support Stefanos as he launches his career. 🚀

21/09/2024

September was back to school for the Strive team too and 3 of our team members are pursuing post graduate degrees.🤓

Patrick is taking a 1 year Advanced Health Care Practice Master of Clinic Science (MClSc) at Western University. It involves 3, 2-week residency periods between Sept-July, otherwise he will be in clinic 3 days a week starting this fall.

Melanie is in year 2 of her PhD in Health Professional Education Research (HPER) at the Wilson Centre which is an extra-departmental unit in the Temerty Faculty of Medicine and a collaboration between the University Health Network and the University of Toronto. Melanie continues to be in clinic 2.5days a week.

Nicole is in year 3 of her PhD in Rehabilitation Science, with a Collaborative Specialization in Neuroscience at the University of Toronto. Her doctoral research focuses on understanding the importance of assessing and treating walking adaptability following spinal cord injury. Nicole continues to offer 2 days a week in clinic.

At Strive, we believe in supporting our clinicians with their personal and professional goals. There is a powerful synergy between knowledge gained from clinical, educational and research realms. Strive is proud to be able to offer a flexible work environments that allows our team members to pursue additional roles and continue to be able to work clinically.

18/09/2024

September is back to school month and the many of the Strive team members are also heading back to school. Last week, Strive Physio Grace Underwood spent 2 days at . She was there to assist Strive alumni Physio Kiah to screen all the students to ensure they start off on the right foot! This annual screening helps to identify areas of weakness, lack of or excess mobility and helps inform injury prevention and training. Thanks to Kiah for the invite and to Grace for offering her time and expertise to support these dancers 2 years in a row!

16/09/2024

The only way is through. We believe in you, you've got this! 🚶🏻🏃🏼‍♀️🩼 🧑🏽‍🦽

15/09/2024

Time to shine the light 🔦 on Milena!

Milena began practicing Pilates in Montreal in 2001. Her interest in the method led her to acquire her certification with Polestar Pilates in 2008. Since then she has taught in various studios, health and fitness centres and corporate facilities. She has participated in workshops with distinguished instructors Brent Anderson, President and CEO of Polestar Pilates and Pilates Elder, Lo**ta San Miguel. Aside from continuing her Pilates education and practice, Milena is a visual artist and obtained her MFA from York University in 2014.

⭐️⭐️⭐️⭐️⭐️ Word of mouth and reviews are a huge source of support for our practitioners. A big thank you to ES for making the time to leave a review to support Strive and specifically Milena. 💕

13/09/2024

What Are Some Common Injuries That Are Experienced By Dancers?

The following are common injuries that can arise from dancing. Click on the link in the bio👆🏼🔗 above to learn more and to find sample rehabilitation exercise programs:

Achilles Tendonitis
Patellofemoral Pain Syndrome
Snapping Hip Syndrome
Posterior Ankle Impingement

11/09/2024

Pilates is an adaptable technique and can be used for athletic conditioning and cross training, as well as injury prevention, chronic pain management, and rehabilitation.

How Pilates Can Help?

Pilates can help people of all ages, abilities and fitness levels. It is adaptable to an individual’s specific health and movement goals. Pilates is a suitable complement to manual therapies such as Physiotherapy and Massage. It can assist with conditions such as;

Low back pain
Hip impingement syndrome
Tendinopathies
Scoliosis
Chronic pain
Post Operative Rehabilitation
Plantar fasciitis
Injury prevention and recovery
Athletic conditioning and cross training
Core Stability
Pelvic Floor Health
Muscle tightness or dysfunction

Pilates at Strive

Your first session will involve a physical movement assessment to address habitual patterning, instabilities, and postural imbalances. An individualized program will be created based on your therapeutic and strength training needs. Your session will involve exercise training on the Pilates reformer and/or mat based on your needs and abilities, and be further supported with hands-on cueing, and personalized exercises for independent progress. Pilates is a suitable complement to many other therapies offered at Strive, and as a team we will help you achieve your movement and health goals.

Want to know if Pilates at Strive is right for you? Schedule a complementary 10min Ask A Pilates Instructor appointment with Milena via the link 👆🏼 🔗 in the bio.

09/09/2024

Milena developed an interest in Pilates in 2001 as a way to alleviate discomfort from scoliosis. After earning her certification from Polestar Pilates in 2008, she has taught at various studios, health and fitness centres, and corporate establishments. Through these experiences, she has gained a greater understanding of client care relating to injuries, postural improvement, sports conditioning, and well-being. Additionally, Milena has had the honour of participating in workshops led by respected figures in the field, Brent Anderson, President and CEO of Polestar Pilates, and Pilates Elder Lo**ta San Miguel.

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Opening Hours

Monday	07:30 - 20:00
Tuesday	07:30 - 20:00
Wednesday	07:30 - 20:00
Thursday	07:30 - 20:00
Friday	07:30 - 18:00
Saturday	09:00 - 15:00

Website

http://www.striveto.ca/

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