PhysioWithLisa

PhysioWithLisa Physiotherapist and Pelvic Health Physiotherapist

Passionate about helping people recover from pain, injury, or dysfunction.

Pelvic Health treatment and care for your tissues 'down below'⬇
Empowering individuals to move and feel better.

🎉Come join us at our OPEN HOUSE EVENT as we celebrate Coloured Soul Yoga & Wellness Studio's 5th year Anniversary.🎉🎊As p...
10/10/2022

🎉Come join us at our OPEN HOUSE EVENT as we celebrate Coloured Soul Yoga & Wellness Studio's 5th year Anniversary.🎉

🎊As part of the festivities, we’re offering
✨free MINI YOGA and PILATES teaser classes
✨free MINI SAMPLE SERVICES by health and wellness practitioners
✨a chance to win a 🎁GIFT BASKET FILLED WITH WELLNESS GIFTS!  

💥First 50 people to SIGN UP receive a FREE gift bag and ⭐️VIP access!

🗓Event details:
Saturday October 22, 2022
1 pm- 6 pm
2 Willingdon Blvd. Etobicoke, ON

✳️Sign up to the link below ⬇️
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=461894

OR head to and click the link in the bio

☺️Looking forward to seeing everyone soon!!

Personal goal setting —5 years ago I picked up running and did my first 5K. 3 years ago I did my first 10K finishing at ...
09/11/2022

Personal goal setting —

5 years ago I picked up running and did my first 5K.
3 years ago I did my first 10K finishing at 59:02.
This summer I was excited to return to in person races 😄 and set a goal to beat my previous 10K time.

Did I have doubts along the way? YES
Did I compare my ability to others who could run faster than me? YES
But I try to quickly remind myself to stop comparing and to stay focused on MY goals.
So today I’m sharing this as a small reminder to others who may need it - that personal goals are definitely fulfilling!

5 years ago I picked up running, starting with a 5K.3 years did my first 10K finishing at 60 minutes.This summer my goal...
09/11/2022

5 years ago I picked up running, starting with a 5K.
3 years did my first 10K finishing at 60 minutes.

This summer my goal was to do a 10K again and beat my previous time.
Today I proved to myself that I could do it and my training paid off ✅

🌅Sunset SUP -my 🎶playground was where I spent most of my dayschillin' out, maxin', relaxin', all cool🎶📷thank you ❤️for ...
07/20/2022

🌅Sunset SUP
-my 🎶playground was where I spent most of my days
chillin' out, maxin', relaxin', all cool🎶

📷thank you ❤️for catching these action shots

💩3 Tips for Treating Constipation There are various causes to developing constipation, along with a variety of ways to t...
05/26/2022

💩3 Tips for Treating Constipation

There are various causes to developing constipation, along with a variety of ways to treat it.

Today I’m sharing 3 things that can be easily implemented ➡️because laxatives are not the solution.


 


   

05/03/2022

Hip Opener with Trunk Rotation Combo

❇️Deep Squat with Thoracic Rotation:
This great mobility combo works on opening the hips, relaxing and lengthening the pelvic floor, and increasing mobility in the mid back.

🎥1. Lower down into a deep squat position
- Hands cross over, holding the doorway
•Rotating to the right: left hand holds doorway as right arm opens up to the right.
•Rotating to the left: right hand holds doorway as left arm opens up to the left

🎥2. Modification- supported seated position on a block

✅Perform the stretch for 30 seconds, aiming for 8-10 reps of alternating arms.

⚠️Disclaimer: The information posted on this page is for educational purposes only. It is not intended to be an exhaustive resource for the condition presented, nor should it replace a proper assessment and specific treatment plan by a licensed healthcare professional.




05/03/2022

PUSH UP FROM KNEES VARIATION:
➡️Tricep push-up with yoga block

✅Builds upper body and tricep strength by using your own body weight
✅Great for beginners and during pregnancy

Begin in a kneeling plank position
Place one hand on a yoga block
Arms close by trunk with elbows pointing back
Neutral spine and core engaged
Bend at the elbows moving into a comfortable range
Feel the 🔥in the triceps

⚠️Disclaimer: The information posted on this page is for educational purposes only. It is not intended to be an exhaustive resource for the condition presented, nor should it replace a proper assessment and specific treatment plan by a licensed healthcare professional.










04/26/2022

We’ve all heard the common phrase "I laughed so hard I peed my pants"- and it’s a great expression to describe how funny something is. BUT when leakage is your reality, urinary incontinence can feel like no laughing matt...

04/26/2022

Whether you are someone continuing an active lifestyle or looking to get started, take a read below for some key facts and tips as I answer some common questions.

04/26/2022

Fascia is an interwoven casing of connective tissue, similar to a spiderweb appearance, that is found throughout our entire body. It surrounds muscles, nerves, bone, blood vessels, and organs. As its role is to contain t...

04/26/2022

“Should I be icing this or putting heat on it?” is a common question that comes up when dealing with an injury. The use of cold or heat therapy can be a helpful go-to tool for natural, low-effort pain relief.

Address

2 Willingdon Boulevard
Toronto, ON
M8X2H2

Telephone

+14166405196

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