Meditation, Gratitude and Affirmations are spiritual tools that can be used for balancing life and stress or it can be used as a tool for personal growth and self awareness. It takes practice to connect with these tools, just like working out its a muscle/skill you develop. You know you need to change; the path you are on is not serving you and you know the change needs to come from within. Come j
oin my facebook group where I provide support and guidance on meditation, gratitude and affirmations and teach how to implement a daily self-care practice. This is the best gift you can give yourself and your key to change within. Facebook Group - Spiritual Tools for Women: Meditation, Gratitude, Affirmations
My daily self-care practice has become my anchor and it keeps me grounded, balanced and in tune with myself. My wish is to empower other women so they can realize they can realize their true potential. But first you must heal and be whole yourself. Our busy lives make it challenging to connect with our inner selves, investing time daily to nurture the spirit will provide a return of a more peaceful existence. Spending time daily with self is the key to finding peace within.
